Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sydney Performance Lab, Gym/Physical Fitness Center, Building F, Unit F42, 16 Mars Road, Lane Cove West.
21/10/2024
Our 12 week strength program, BUILD is coming! Here’s what you can expect each week. The program kicks off on 16 November.
Join the waitlist now for more info:
https://forms.gle/zkSbMAUVTGoAYuYE9
12/10/2024
The countdown is almost over - just 1 day left until our Beginner Run Program kicks off! ⏱️ This is your last chance to secure your spot and start your journey to a stronger, healthier you! 🏃♀️💥 With only a few spots left, now's the time to take action.
Ready to challenge yourself and build new habits? Let’s do this together! 💪✨ Don't miss out—sign up now!
Visit www.nsrunningfitness.com.au/beginner to grab one of the last remaining spots! We start running on Monday!
10/10/2024
CLICK YES TO RUN WITH US 🙌🏾
Only 3 days left until our 8-week beginner run program kicks off! If you've been waiting for the perfect time to start your running journey, THIS IS IT! 🚀
Don't miss out on the chance to build your strength, boost your stamina, and feel amazing while doing it. Spots are filling up fast—grab yours before it's too late! 🏃♀️💨
Visit www.nsrunningfitness.com.au/beginner to sign up now - limited spots remaining!
08/10/2024
The Build is coming.....To be the first to find out what this exclusive program involves, join the waitlist. Link in bio.
🏃♀️💥 Join us next week for our 8-week Beginner Run Program, designed to help you build strength, confidence, and endurance one step at a time! Come along on a journey that will transform your body and mind. 💪✨
Visit www.nsrunningfitness.com.au/beginner or send us a message if you have any questions.
We can’t wait to get you running!
28/03/2024
If you’d like to take the opportunity to sneak in an extra strength sesh or test, we’re here for it!
Otherwise have an eggsellent weekend… yep we went there 🤦🏼♀️ 🐣
08/01/2024
🧠 best brains in the biz are coming together to develop evidence testing protocols for all athletes
🏃♂️ 🚲 Endurance athletes
⚽️ 🏉 Team sport athletes
🤸♂️ 💪🏼 Lifestyle athletes
📈 Know your numbers, get results
04/01/2024
🔥 This my friends, is your 2024 dream team 🔥
💥 This team is going to move the needle on your performance. Your health. Your longevity.
📅 save the date: Jan 22
25/12/2023
🎅🏻 CHRISTMAS/NY HOURS 🎆
Tuesday 27th Dec - 6 am Group Strength class
Thursday 28th Dec - Testing & S&C
Tuesday 2nd Jan- regular schedule resumes 💪🏼
REMEMBER- rest is just as much a part of the program as training is!
04/07/2022
HOW DO WE GET STRONG?
PART 2: HOW HEAVY IS HEAVY ENOUGH?
In this weeks post we discuss how you can work out how heavy you should be lifting in the gym.
There is a place for bodyweight squats, banded clams etc but these should not make up the main strength component of your workout.
Tag someone who needs to get STRONG!
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |
| Saturday | 7am - 2pm |
| Sunday | 9am - 1pm |