This is Pilates

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This is Pilates This Is Pilates Lane Cove
Amazing Boutique Body Mind Wellbeing Studio in Lane Cove
YOGA | PILATES | REFORMER
šŸ«¶ā™„ļøšŸ’ŖšŸ¤©

Our Mission Statement:
We believe unconditionally in the investment of exercise

3 Focus Points:
Strength, Stamina and Stretch

Service Delivery:
Pilates, Pilates Reformer, Barre, Spin and Yoga

Your Invitation:
Join us for a complimentary class today. Simply call us to book this in and start moving and feeling better today

14/10/2026

A few things to tick off before you hit the reformerā€¦ šŸ«”

āœ”ļø P*e (just in case)
āœ”ļø Grippy socks on
āœ”ļø Phone on silent
āœ”ļø Questionable confidence levels
āœ”ļø Ready to shake in places you didn't know existed

See you in classā€¦Your abs might not forgive you, but we will. šŸ«¶

08/10/2026

Yoga is more than stretching. šŸ§˜ā€ā™€ļø The physical practice is one part of a much bigger tradition.

Through yoga, we practise becoming more aware of our bodies, our breath, our minds and the way we move through the world and eventually take what we learn on the mat into everyday life.

Save this for your next practice and follow along for more Yoga Fundamentals. āœØ

06/10/2026

Want to know the secret to the Pilates body? šŸ‘€

Build strength, improve your posture, move better and feel stronger from the inside out, one class at a time.

Ready to try it for yourself? Your first class is FREE. āœØ

The springs arenā€™t just there to make Pilates harder. They can resist, assist, stabilise and challenge your movement dep...
01/10/2026

The springs arenā€™t just there to make Pilates harder. They can resist, assist, stabilise and challenge your movement depending on what the exercise is asking for!

The goal isnā€™t to use the heaviest spring. Itā€™s to use the right spring for the movement, your body and your intention behind it.

Because in Pilates, how you move matters just as much as what you move.

One of the fundamental principles of Pilates is control, which means being intentional with every part of the movement, ...
30/09/2026

One of the fundamental principles of Pilates is control, which means being intentional with every part of the movement, rather than relying on speed, momentum or simply getting through the reps.

Itā€™s the difference between moving through an exercise and actually feeling what your body is doing.

Save this for your next class and follow along for more Pilates & Yoga Fundamentals.

27/09/2026

12 classes, one studio, thereā€™s one thatā€™s just for you. šŸ¤

Whether youā€™re looking to build strength, improve your mobility, slow things down or challenge yourself, thereā€™s a class to meet you where youā€™re at.

Not sure where to start? Thatā€™s exactly what our Intro Offer is for.

āœØ 4 classes for $59
Come try a few different classes, find your favourite and discover what movement feels like for you.

Yoga is more than the poses. āœØYou might practise yoga through movement, but you can also practise it in the way you spea...
25/09/2026

Yoga is more than the poses. āœØ

You might practise yoga through movement, but you can also practise it in the way you speak to yourself, the boundaries you honour, the energy you give your attention to, and your willingness to let go.

Because the practice doesnā€™t end when you roll up your mat.

Save this post as a little introduction to the Yamas and Niyamas, and follow along for more Yoga & Pilates Fundamentals. šŸ˜Š

23/09/2026

Honestly? Come feel it for yourself.

āœØ 4 classes for $59 with our Intro Offer.

Try the studio, meet our teachers, find your favourite class and experience what makes This Is Pilates feel a little different.

PILATES FUNDAMENTALS: ALIGNMENT šŸ¤Alignment is more than simply ā€œhaving good postureā€. Itā€™s about how your spine, pelvis,...
22/09/2026

PILATES FUNDAMENTALS: ALIGNMENT šŸ¤

Alignment is more than simply ā€œhaving good postureā€. Itā€™s about how your spine, pelvis, ribs and shoulders work together to create a stable, supported foundation for movement.

In Pilates, weā€™re not trying to force your body into one perfect position. Weā€™re learning to recognise where your body is, find support, and move with greater control and intention.

Save this post for your next Pilates session and swipe through to learn the fundamentals. āœØ

21/09/2026

Yoga is so much more than the shapes we make with our bodies.

As the Bhagavad Gita reminds us, we come to the mat not to perfect a pose, but to reconnect with ourselves. šŸ§˜ā€ā™€ļø

Send this to someone who would appreciate the reminder.

Address

Level 1, 2 Lane Cove Plaza
Lane Cove, NSW
2066

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 2pm
6pm - 7pm
Saturday 7:30am - 5:30pm
Sunday 7:30am - 2pm
5:30pm - 7pm

Telephone

+61294279855

Website

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