This is Pilates

Your core is more than your abs.

It’s your body’s central support system, helping stabilise your pelvis and spine, control movement and transfer force through your body.

In Pilates, we’re not just thinking about how much you can move. We’re thinking about how well you can support yourself while you move.

That’s the Pilates difference.

Save this post for your next Pilates session and come back as we explore the fundamentals. 🤍

Both Bali early birds close this week. The Retreat on Monday, the Teacher Training on Tuesday.

Two experiences with Tri Shine Wellness in November. Same partner, same lead facilitator, different reasons to go.

THE RETREAT, 3 to 8 November
Five nights at Spaces Bali in Munggu. Daily Pilates, yoga and mindfulness, a sauna ritual, sound healing, a Balinese cooking class, breakfasts, group dinners and airport transfers. Open to everyone, no teaching qualification or advanced practice needed.

Flights are not included.

From $1,995 AUD for a Shared Space, saving $300. Paid in full by Monday 31 August. Only eight rooms.

THE TRAINING, 10 to 23 November
Thirteen days in Seseh. Stay at Ersanea Villas, train at Shape House Pilates, 80+ hours face to face with Claire Perry, and you walk out with both your Mat and Reformer certification.

$5,750 AUD, saving $500. Paid in full by Tuesday 1 September. Nine students.

Both savings require payment in full by those dates.

On the standard rate a $500 deposit reserves your place, with the balance split across the payment plan.

Three ways to book:
Online at https://www.thisisyoga.com.au/bali-pilates-teacher-training
Direct, Retreat: https://momence.com/m/417512
Direct, Training: https://momence.com/m/775878
Or ask the team next time you are in the studio.

Questions? Email Leah at [email protected] or call 0476 439 572.

Think Pilates is all about your core? Think again. 👀

From your inner thighs and glutes to your hamstrings, back and deep core, reformer Pilates challenges muscles throughout your entire body.

The best part? It’s not always the biggest movements that create the biggest challenge. Control, resistance and precision can make muscles you forgot existed start working.

Swipe through to discover the muscles you might not realise you’re working in your next class.

Ready to feel the burn? Book your next class at This Is Pilates.

Shout out to my newest followers! Excited to have you onboard!

Noha Hossien, الله جبار الخواطر

Thinking about starting Pilates? If you’re in Lane Cove this is your sign!

Everyone starts somewhere. Your first few classes are simply about getting familiar with the studio, meeting your teachers and discovering movement that feels good for your body.

At This Is Pilates Lane Cove, we're here to support you every step of the way. New to the studio? Start with 4 classes for $59 and give yourself the space to find your rhythm.

✨ Save this for when you're ready to begin.