FIT Health Clubs

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FIT Health Clubs Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FIT Health Clubs, Gym/Physical Fitness Center, 24-28 Burns Bay Road, Lane Cove.

Get comfortable being uncomfortable.
19/10/2026

Get comfortable being uncomfortable.

The art of unwinding comes with a few considerations.Whether you’re new to the sauna, or a regular in our Nurture space,...
15/10/2026

The art of unwinding comes with a few considerations.

Whether you’re new to the sauna, or a regular in our Nurture space, a little etiquette goes a long way.

From staying hydrated, to respecting the space and those around you, it’s the small things that make the experience better for everyone.
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Two ways to feel the heat. One reason to slow down.Traditional or infrared? While each sauna offers a different experien...
13/10/2026

Two ways to feel the heat. One reason to slow down.

Traditional or infrared? While each sauna offers a different experience, both bring the benefits of heat into your wellness routine.

Heat therapy encourages circulation, helps ease feelings of muscle tension and promotes relaxation, making it a valuable way to unwind after training.

Whether you prefer the intensity of traditional heat or the gentler warmth of infrared, discover the experience that works for you.

Swipe to explore the difference and make the most of your sauna ritual.
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The Steam Room 🧖‍♀️An invitation to slow down, release tension and reconnect with your body.Did you know - because high ...
12/10/2026

The Steam Room 🧖‍♀️

An invitation to slow down, release tension and reconnect with your body.

Did you know - because high humidity slows the evaporation of sweat, your body has a harder time cooling itself. This is why the steam room can feel like an intense experience, and reinforces why short sessions and hydration matter.

From post-workout relaxation to a few quiet minutes for yourself, discover the benefits of making steam part of your wellness ritual.

09/10/2026

Discover Nurture.
A space to slow down, recover and restore.

Introducing the Ice Bath ❄️

07/10/2026

Discover Nurture.
A space to slow down, recover and restore.

Introducing the Steam Room 🧖🏼‍♀️

06/10/2026

Discover Nurture.
A space to slow down, recover and restore.

Introducing the Infrared Sauna ✨

Your Recovery, Redefined.Welcome to Nurture 🌿
01/10/2026

Your Recovery, Redefined.

Welcome to Nurture 🌿

Train. Recover. Refuel.From the meal that sets you up for training to the one that helps you recover afterwards, nutriti...
30/09/2026

Train. Recover. Refuel.

From the meal that sets you up for training to the one that helps you recover afterwards, nutrition is part of the bigger picture.

Where are you starting your week?
28/09/2026

Where are you starting your week?

Address

24-28 Burns Bay Road
Lane Cove, NSW
2066

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