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FIT Health Clubs

FIT Health Clubs

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FIT Health Clubs, Gym/Physical Fitness Center, 24-28 Burns Bay Road, Lane Cove.

02/09/2026

Let’s talk Reformer Springs 💫

Understanding your springs can help you feel more confident before class and give you a better understanding of why your instructor changes the resistance throughout your workout.

In this reel, Barbs explains what each spring colour means on our reformers at FIT, and how different spring combinations can change the challenge of an exercise.

Please note: Spring colours and resistance can vary between reformer brands and studios. This video refers to the reformer beds we use in our studio.
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27/08/2026

FIT Food - The Daily Stack.

A bowl + oats. The two-item habit - a full day’s protein and fibre foundation in one grab.

Available for $35.
🤝

Photos from FIT Health Clubs's post 26/08/2026

FIT FOOD - Meet the Menu 👉

Overnight Oats - Ready before you are.

Available for $12.
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Photos from FIT Health Clubs's post 25/08/2026

FIT FOOD - Meet the Menu 👉

The Asian Fusion Bowl - Bold Flavour. Balanced Nutrition.

Available for $23.
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Photos from FIT Health Clubs's post 24/08/2026

FIT FOOD - Meet the Menu 👉

The Mediterranean Bowl - Vibrant Flavours. Freshly Inspired.

Available for $23.
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20/08/2026

FIT FOOD IS HERE ✨

Fuel your workouts. Power your day.

Now available at FIT Lane Cove, exclusively for FIT members.

Photos from FIT Health Clubs's post 14/08/2026

Introducing - FIT Food.

Real Food. Ready when you are.

Available soon at FIT Lane Cove.

Photos from FIT Health Clubs's post 11/08/2026

Something fresh is coming to FIT...

Freshly made. Ready to go.
Packed with flavour and engineered for performance.

Can you guess what's coming? 👀

31/07/2026

Hip Mobility 🧘

Here are six movements your hips will thank you for 👉

Hours spent sitting keep your hips in a flexed position, which can leave the muscles around the hips feeling stiff and reduce your available range of motion. Over time, this may affect how comfortably you squat, lunge, walk and train.

Adding a few minutes of hip mobility to your day can help improve movement quality, encourage healthy joint motion, and prepare your body for exercise.
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29/07/2026

Chasing better ⚡️

Want your business to be the top-listed Gym/sports Facility in Lane Cove?

Click here to claim your Sponsored Listing.

Location

Lane Cove

Category

Gym/Physical Fitness Center

Website

Address


24-28 Burns Bay Road
Lane Cove, NSW
2066