DanceLove-Repeat

𝗧𝗵𝗲 𝗕𝗶𝗴𝗴𝗲𝘀𝘁 𝗟𝗶𝗲 𝗪𝗲'𝘃𝗲 𝗕𝗲𝗲𝗻 𝗧𝗼𝗹𝗱 𝗔𝗯𝗼𝘂𝘁 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 🤔

"I'll start when I feel motivated."

I've heard that so many times from women over 45.

👉🏽 The truth?

Motivation isn't what gets you started.

It's what shows up after you've taken the first step.

The women in my classes don't arrive bursting with motivation.

They arrive tired, busy, sometimes nervous, and wondering if they're going to fit in.

Then they dance.
They laugh.
They meet other amazing women.

And before they know it, they're looking forward to coming back each week.

That's why I love what I do. ❤️

If you've been waiting to feel ready, maybe it's time to stop waiting

✨ Women 45+ 📍 Lane Cove
💃 First class is always FREE.

Term 3 starts back the week of the 20th July.

Dance class schedule 📅
Mondays and Thursdays 7pm

Comment DANCE below or send me a message, and I'll save you a spot.

Reena
0422 727 886

👉 𝗪𝗵𝗮𝘁 𝗥𝗘𝗔𝗟𝗟𝗬 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗱𝗮𝗻𝗰𝗲 𝗰𝗹𝗮𝘀𝘀...

Most women don't worry about learning the dance steps.

They worry about walking through the door.

"What if everyone knows each other?"
"What if I can't keep up?"
"What if I embarrass myself?"

I hear this all the time.

That's exactly why I made this video.

If you've been thinking about coming but your nerves have been holding you back, I hope this gives you the confidence to take that first step.

💃 Term 3 starts 20th July.
✨ Your first class is always free.

Dance schedule 📅
Mondays and Thursdays 7pm

Send me a message if you'd like to come along. I'd love to welcome you.

Reena 💃
0422 727 886

🧠 𝗜𝘁’𝘀 𝗡𝗼𝘁 𝗝𝘂𝘀𝘁 𝗙𝗶𝘁𝗻𝗲𝘀𝘀… 𝗜𝘁’𝘀 𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵

We often think exercise is about weight or fitness.

🤔 But one of the most overlooked benefits of movement is what it does for your brain.

😕 When your body isn’t being challenged with new movement, your brain isn’t being challenged either.

😭 That’s when people start to feel it…
foggy thinking, low energy, feeling flat or disconnected.

💃 But dancing is different.

👉🏽 Every routine challenges memory, coordination, focus, and timing — all at once.

🧠 It’s not just movement. It’s mental stimulation.

🙏 And the truth is, most people don’t realise how much they needed that kind of challenge… until they try it.

👌🏽 You don’t need to be fit. You don’t need to be “a dancer.”

You just need to be willing to try something new.

If this speaks to you, come and try a class.

💜 Your first class is always free.

Term 3 starts the week of the 20th July

Reena 💃
0422 727 886

🤣 𝗕𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝘀𝗰𝗲𝗻𝗲𝘀 - 𝗠𝗲𝘀𝘀𝘆. 𝗥𝗲𝗮𝗹. 𝗔𝗻𝗱 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝗺𝗮𝗴𝗶𝗰 𝘀𝘁𝗮𝗿𝘁𝘀 ✨️

This is what it actually looks like behind the scenes.

Messy. Real. Unpolished.

Me with headphones on… moving, testing, starting again.

And I want you to hear this clearly:
👉🏽 You do NOT need to be a dancer to start.
👉🏽 You do NOT need to feel confident.
👉🏽 And you do NOT need to “lose weight” first.

Because that’s exactly what keeps most women stuck for years.

Waiting for next term.
Waiting for life to slow down.
Waiting until they feel ready.

And meanwhile… nothing changes.

This is your reminder:
𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲. 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗲𝗰𝗶𝗱𝗲.

Our Term 3 Dance Program is created specifically for women 45+ who want to feel good in their body again, without pressure, judgement, or needing any experience.

Just show up as you are. That’s enough.

💃 Term 3 starting back 20th July.

📩 DM me, TERM 3 to secure your spot.

If you’ve been thinking about it… this is your moment. 👋🏾

Reena
0422 727 886

😕 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗙𝗲𝗲𝗹 𝗟𝗼𝗻𝗲𝗹𝘆 𝗶𝗻 𝗮 𝗥𝗼𝗼𝗺 𝗙𝘂𝗹𝗹 𝗼𝗳 𝗣𝗲𝗼𝗽𝗹𝗲

🤔 Sometimes it's losing yourself while taking care of everyone else.

😭 You spend your days working, looking after your family, and putting everyone else's needs first... until one day you realise you can't remember the last time you laughed, moved your body, or did something just for you.

🙏 Connection doesn't just happen.
👉🏽 We have to choose it.

💛 That's why I love what happens in our dance community. Women walk in feeling nervous, and over time they leave with more confidence, more laughter, and friendships they didn't know they were missing.

👋🏾 If this post feels like it was written for you, maybe it's time to stop saying "one day."

💜 Your first class is always free. Send me a DM and come dance with us.

Term 3 starts the week of the 20th July

Reena 💃
0422 727 886

🤔 𝗬𝗼𝘂 𝗦𝗮𝗶𝗱 𝗡𝗲𝘅𝘁 𝗧𝗲𝗿𝗺… 𝗜𝘁’𝘀 𝗕𝗲𝗲𝗻 𝗠𝗼𝗻𝘁𝗵𝘀

🙏 Still thinking about joining next term?

😭 Another term has passed… and nothing changes until you do.

👉🏽 You don’t need more time. You just need to start.

🥳 Term 3 starts back 20th July

DM me to trial — first class is always free.

Reena 💃
0422 727 886