Hey guys! I'm a personal training coach working out of Anytime Fitness Lane Cove/Manly and I have a Quote this and get an Application to train with me!
Josh commenced hypertrophy training back in 2011 as a motivational means to lead a healthier lifestyle, along with a desire to increase body image and confidence. This discipline, along with a love for health and nutrition, subsequently drove him to pursue a passionate career within the sectors of fitness & health. With extensive training and industry experience, Josh has worked with a number of i
25/12/2021
MERRY CHRISTMAS FITFAM! 🎄🎁🎅🏼🤶🏼🦌☃️
Let's use today as a massive carb up for tomorrow's insane session👏💪🏽
Spend the time with your family and loved ones to be honest and let them know how much you care/adore them❤️🥰
13/12/2021
CLIENT RECOGNITION🤩
Jonty started training to shed unwanted body fat in January (left picture) . With the world slowly closing down his goals were looking further away than ever. With the accountability and guidance of PT he has maintained his results and continued to level up his physique into the adonis you see today! Jonty has shown insane dedication to his diet and exercise program. Always enquiring and asking questions so he can learn through this process. Any client that shows 110% dedication will always make amazing results, so please everyone give Jonty the praise he deserves for this INSANE transformation👏🏽 I can't wait until next year's shred to see how much bigger he can get😎
Here is what Jonty had to say,
“Choosing to train with Josh has been the best decision I’ve ever made, Josh’s training method is the best I’ve seen and has shown great results, he is a great motivator and a all round great training and I would most definitely recommend him to anyone looking to get fit and in shape. I never thought I could accomplish the goals I wanted but Josh made them possible."
If you would like to take your training, nutrition or mindset to the next level definitely give .fit a message👏🏽🤟🏽
29/11/2021
Merry Liftmas💪🎁☃️
To celebrate the upcoming holidays Every Fit PT is doing some CRAZY deals for all new clients to sign up in the month of December! Make sure you get in quick, these spots are going to fill up very quickly👏
SEMI-PRIVATE sessions are a great cost-effective way for friends with similar goals to train together. Usually $70 per session but now only $55 per person for 45 mins🤩
1 ON 1 training is the best way for you to take the time to focus and learn ways for you specifically to achieve your goal in tge quickest and most accurate way. 10 PACK (45 mins) usually $120 for 45 mins but now only $95 per session!😎
1 ON 1 30 mins is a quick, cost effective way of getting 1 on 1 time with me. 10 pack Usually $75 but now only $65🤯
All services include a fully tailored program through my app and custom diet. For more information or to secure your spot contact Anytime Fitness Mona Vale or contact Josh directly through .fit ✊
26/10/2021
On Monday's we train chest... Except Jereme
Like goddamn annimals🦍
13/10/2021
Check out my post in Anytime Fitness Mona Vale!
All you ladies out there looking to empower your health and fitness... Take a look😁
Do B***y Bands actually contribute to overall growth and shape?
The short answer, hell yes! They are used to engage your hips and glutes during lower body movements. By stimulating the muscles in your glutes, hips and legs, you can build a more robust b***y with a well rounded muscular shape. The higher the resistance the more challenging the workout. Try not to go to hard with your level of resistance at first, its best to connect the neural pathway to your piriformis, glute med, glute max, vastus lateralis & glute minimus before increasing intensity.
I always say to my clients that if your weight is greater than your control, your form is out, youre not focussed and you have little to no muscle activation. If your control and weight is even you have maximum activation with maximum growth potential.
If you would like more information about how I can help you with your development, reference this post and redeem a free consultation with me at Anytime Fitness Mona Vale☺️ .fit
10/10/2021
FREEDOM DAY IS UPON US👏✊
Guys... We Fkn made it! 4 months no gyms, no social life and little to no motvation. We are back!
I am so excited to get back into training with my clients and earn back that muscle your grinded and worked for💪
I just wanted to reach out to a few of my clients that have shown insnae loyalty and dedication to contiune training at home via Zoom classes. This team not only helped me financially but together we created a regular community hub that we can connect and train together. The all stars are , Alison Clarke, , Rob Simpsob & Andi Norvatis🙏 You are all amazing and i can't wait to give you a great workout this week, continue to conquer your goals and potential ✊
If anyone is looking for a trainer in this time or a program to get you looking great again be sure to reach out to me directly🤗
We are back baby!
PT OFFER MAY🤯
Since establishing my career as a trainer In 2014 I have helped over 250+ people achieve their goals and live a healthier lifestyle.
Preaching health and fitness has its struggles but the love and commitment I get from my clients plus knowing that they need your guidance to get to the next stage of their goals keeps you so involved and invested in their well being. I LOVE my job!🥰
With this passion and commitment to my current client's I wish to reach out and help a larger audience to help make Sydney the fittest city In Australia👊🏽👏🏽🏋️🏼🔥
To celebrate this I have a very exciting offer!
For all new client's that join my team in the month of may will receive an additional session FREE for 4 weeks!🤯🤭
Make sure you mention this post when you enquire!😉
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• S E L F C O N F I D E N C E •
Self confidence is a super power! Once you start to believe in yourself, that's when the magic starts to happen✨
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Only a few weekly sessions available so get in quick and be a part of the fitness movement💪🏽
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To find out more DM me today!
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24/04/2021
Preserve with a positive mindset, you can turn any situation into an opportunity 🙏🏽
Thanks to the team at & for hooking ya boy up with this dope new LEXUS UX F SPORT😎
Oh and the support of this FOX 🥰
Do you want to change and improve your life? There’s good news. You don’t have to completely change your life to do it. With a few quick changes you can immediately change your life, making it happier and more productive.
It may be tempting to put off starting until tomorrow, but that could result in you never starting. Take control of your life and change today!
🥇Drink a tall glass of water first thing in the morning. Drinking water first thing in the morning flushes out the stomach and therefore balances the lymphatic system.
🥈Try not to sit down for more than 2 hours. Keeping the blood flowing throughout your body helps improving metabolism and aids in fat loss.
🥉10 minutes of cardio at the end of your training session will help your body continue the calorie burn on for an ease of heart rate decline and helps to burn stubborn body fat. Start at 10 minutes and work your way to 30 mins (fat loss only🔥)
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The difficult task people often face is remaining steadfast in the pursuit of their goals.
Life is demanding to say the least.
The capacity to manage ones finances, health, relationships, career and a host of other things makes it arduous at the best of times. It’s any wonder we often neglect those things which are important to us.
You might find your relationships fall apart when least expected, your health deteriorates or your finances take a beating. At this point you’re perplexed how this all came to pass without seeing the writing on the wall.
Rest assured managing life requires vigilance, dedication and commitment. Afterall, you’re only human and from time to time things will slip past you.
The following quote serves as a reminder of the importance of the bigger picture: “Don’t sweat the small stuff, because in the end its only small stuff.”
Life will continuously test your resolve to see how much you desire your goal.
I often hear the reasons people recount why they gave up. It typically follows this course of dialogue: “It wasn’t meant to be,” “It wasn’t fun anymore,” or “Life is all about having fun.” The point worth mentioning is our minds have the ability to create any mental state we impose upon it.
Through belief, you create the circumstances for giving up and thus validate it by looking for evidence to substantiate it.
Think about this for a moment.
How many stories or biographies about successful people have you read where the narrative involved smooth sailing or an easy path toward success? Very few I would imagine.
Success requires discipline, hard work, perseverance, tenacity, will, courage and faith. With that in mind, here are some guidelines for persevering with your goals — no matter what life throws at you.
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