Work Hard, Play Hard

Work Hard, Play Hard Work Hard, Play Hard is about sharing the health benefits of exercise with the community and most importantly, having fun through fitness!

WH,PH offers a safe and supportive environment and culture that is built on support, encouragement and good vibes.

A huge thank you to Be Fit Food for supporting our WHPH community and sponsoring our 8 Week Level Up Challenge 🩷 Our cha...
16/09/2026

A huge thank you to Be Fit Food for supporting our WHPH community and sponsoring our 8 Week Level Up Challenge 🩷

Our challenge was all about creating healthier habits, working towards goals and showing our members that nutrition doesn’t need to be complicated.

We loved being able to give some of our challenge winners Be Fit Food vouchers to put towards their meals and continue supporting their goals beyond the challenge.

Some of our winners will be placing their orders very soon, so stay tuned to see what they choose and what they think! 👀🙌🏽

We’re so grateful to have brands behind us that genuinely align with what we’re trying to create at WHPH — helping everyday people feel stronger, healthier and more confident.

Thank you Be Fit Food for being part of it ❤️

16/09/2026

WHPH Member Holly at her first show. So proud of you 🥹💕

Our Athletic Performance section was SO much fun! WHPH Bodybuilding & Fitness Federation 🩷We absolutely loved seeing the...
16/09/2026

Our Athletic Performance section was SO much fun! WHPH Bodybuilding & Fitness Federation 🩷

We absolutely loved seeing the kids, families, solos and duos getting up on stage and showing us what they can do.

This section is all about performance, creativity, confidence and FUN — and the energy these guys brought was unreal.

Such a special addition to our show and definitely something we’re excited to keep growing in 2027! ✨

More kids. More families. More routines. More FUN. 🫶🏽

Our Top 10 Challenge Participants 🥹✨1. Shannen2. Kylie3. Shannon4. Jodi5. Megan6. Kelly7. Kate8. Zoe9. Cheryl10. JeffWel...
15/09/2026

Our Top 10 Challenge Participants 🥹✨

1. Shannen
2. Kylie
3. Shannon
4. Jodi
5. Megan
6. Kelly
7. Kate
8. Zoe
9. Cheryl
10. Jeff

Well done guys - so incredibly proud of you all 🩷💙

✨ DREAM BIGGER 2027 ✨What’s something you’d LOVE to achieve in 2027?Maybe it’s stepping on stage for the first time.Mayb...
14/09/2026

✨ DREAM BIGGER 2027 ✨

What’s something you’d LOVE to achieve in 2027?

Maybe it’s stepping on stage for the first time.
Maybe it’s finally committing to a transformation.
Reaching a weight-loss goal you’ve been chasing.
Getting stronger and lifting heavier.
Building muscle and changing your shape.
Entering your first fitness event or competition.
Getting your confidence back after having kids.
Creating better habits and actually sticking to them.
Or maybe it has absolutely nothing to do with fitness — career, family, travel, business or something just for YOU.

Whatever your goal looks like, come and chat about it. 🩷

DREAM BIGGER 2027 is a relaxed ladies’ catch-up at The Morning Ritual where you can grab a coffee, connect with other women and chat with our WHPH coaches about turning those “one day I’d love to…” ideas into an actual plan.

No pressure. No presentations. Just conversations, ideas, advice and women supporting women.

📍 The Morning Ritual, Lang Lang
📅 Wednesday 23 September
⏰ 1–3pm

You don’t need to be a WHPH member. Grab the girls, add your name to the sign-up sheet and come start dreaming a little BIGGER for 2027. ✨🫶🏽

Our member from Day one and super mum Nat smashing it on stage. Best look yet gorgeous girl!!!! 🔥🫶🏽🤌🏽Natalie Martin WHPH...
14/09/2026

Our member from Day one and super mum Nat smashing it on stage. Best look yet gorgeous girl!!!! 🔥🫶🏽🤌🏽

Natalie Martin WHPH Bodybuilding & Fitness Federation

Our Member Jodi Bourne bringing her best look to stage!! We are so proud of you Jodi 🥹❤️‍🔥
13/09/2026

Our Member Jodi Bourne bringing her best look to stage!!
We are so proud of you Jodi 🥹❤️‍🔥

12/09/2026

Backstage at the WHPH Bodybuilding & Fitness Federation PRO/AM Show with Amanda 💚

Congratulations Casey on your first show! We are all so proud of you! Love the WHPH Fam ###WHPH Bodybuilding & Fitness F...
11/09/2026

Congratulations Casey on your first show! We are all so proud of you! Love the WHPH Fam ###

WHPH Bodybuilding & Fitness Federation

Friday Vibes at the WHPH Studio ✨So many moments, laughs, tears, celebration and friendships forming over the last 10 we...
11/09/2026

Friday Vibes at the WHPH Studio ✨

So many moments, laughs, tears, celebration and friendships forming over the last 10 weeks.

Grateful 🥹

Address

Lang Lang, VIC
3984

Telephone

+61403325337

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