building better humans. freshfitnessco.com.au We’re here for the journey. We’re here for the improvement of people. Nor is our space a place of competition.
We’re here to help them do better and become more. We’re not bodybuilders, we’re not powerlifters, yoga jedi’s, or crossfit masters. It’s place for you to develop and upgrade yourself. A place where the only person you have to beat, is you. We’re here for everyday people who want more from themselves. To help them live better lives, to be happier, healthier, physically more capable and mentally in
02/12/2024
November Milestone Alert 🚨
Last month we had Xanthe join the exclusive 250 club! If you saw Xanthe at the start of her journey to now, you wouldn’t be able to recognise her. She has the consistency to show up 1 minute late 😉 but is always putting in that extra effort to go one more.
Couldn’t be more proud you of you Xanthe!!
01/12/2024
STRONGEVITY
9:15am Wednesday
📍Shearwater
A class targeted to older adults & those new to training.
05/11/2024
October Milestone Alert 🚨
This month we had King Brian hit the 250 class milestone. Huge effort mate, couldn’t be more happy with the effort you bring with you!
Congrats!
03/10/2024
Shout out Asheley!
Asheley is currently on our PT package & is smashing her goals.
Are you after guidance?
Contact us now.
02/10/2024
Nothing better than a packed class full of like minded people.
Contact us & join the crew!
30/09/2024
September Milestone Alert 🚨
First up to hit the big 250 milestone this month was our main man Vonnie! The commitment & effort this bloke brings is second to none!
Second up we had Josie ticking off her 250th class. Josie is always showing up & having a crack, one of the nicest people you’ll ever meet!
27/09/2024
Train with intensity at LIFT
Upper Body - Tuesday
Lower Body - Thursday
📍Shearwater
24/09/2024
Each day you honour the commitment to train, you become a little bit of the human you crave to become.
Keep showing up.
24/09/2024
~ FRESH ADDITION
Welcoming the Hammer Strength Ground Base Jammer to our gym floor. This one’s for our power focused athletes, you’re going to have a new favourite movement pattern.
Wholly conducive to ground based explosiveness, the Jammer keeps the mover firmly planted on the ground while maximising power output from the feet up.
A top ten selling HS machine, that’s highly versatile allowing both unilateral and bi-lateral training.
Happy training crew.