Lauderdale Health and Fitness

Local Business Shout Out🗣️

Better State Physiotherapy👨🏽‍⚕️👩🏼‍⚕️🏥

Big shout out to one of our long‑time members and supporters, Trey W, who’s just launched his fresh new physio brand - Better State Physiotherapy 🙌🏼

If you’re dealing with niggles, tightness, recovery work, or want to stay moving well through winter, Trey (and Jessie) is the person you want in your corner✅

Professional, switched‑on, and committed to keeping our community in its best state 💪🏽👏

Whether it’s injury rehab, mobility work, strength programming, or performance tune‑ups, Trey brings elite care with a local touch.

📞 0411 633 765
📧 [email protected]
🌐 https://betterstatephysiotherapy.com.au/

Local. Trusted. Backing our community.

🔥 JUNE MEMBER SHOUT‑OUT 🔥

June brought the cold mornings, dark evenings, and every excuse not to train but the LHF crew didn’t blink. Attendance was strong, the vibe was high, and the consistency across the board was elite.

🥇 Number 1: Zak P‑M 💪🏽THREE‑PEAT CHAMPION

Zak didn’t just go back‑to‑back… he went three in a row!
April. May. June.
That’s ridiculous consistency, serious discipline, and a standard that lifts the whole community. An absolute weapon and a deserving June #1✅

🏆 June Top 10 Legends🧡🖤

Another month of hard work, commitment, and showing up even when it was freezing. These members kept the momentum rolling and set the tone heading into winter.🥶🥶🥶

💪 Huge shout‑out to EVERYONE who trained in June👏🥶

Winter is where motivation drops but you didn’t. You kept moving, kept showing up, and kept the community strong. That’s what builds results and long‑term habits.

June was quality.
July’s where we push again 💪🏽🔥

MEMBER SPOTLIGHT: HELEN M👏

Helen brings the morning energy - consistent, strong, and always ready to lift. She’s all about good vibes, good technique, and a gym atmosphere that feels like home 😊🔥

Favourite exercise: Trap bar deadlift
Least favourite: The elliptical machine
AM or PM: Morning - start the day strong
Weights or cardio: Weights all the way

What she loves about LHF:
A friendly crew, a great atmosphere, and a place where everyone feels welcome.

Advice for new or returning members:
“Just give it a go and you’ll love it.”

2026 Goal:
To hit a body‑weight trap bar deadlift - strength, confidence, and capability all rolled into one 💪🏽

Big shout‑out to Helen for bringing positivity, consistency, and a strong lifting mindset to the LHF community.🖤🧡

🚨 Reminder 💪🏽

LHF is on board ‘Fitness Passport’ 🙌🏼

If your employer offers these entitlements, please get in contact and we can get you on board with LHF 😊💪🏽

Not currently a LHF member? But on ‘fitness passport’, link to sign up portal in comments 👇

Already a LHF member? It’s an easy change over - get in contact and we can chat about how it works and if it would suit you.

🔥 MAY MEMBER SHOUT‑OUT 🔥

Lauderdale Health & Fitness🧡🖤

May was a big month 👊🏽 cooler weather, busy routines, and plenty of reasons to skip… but our crew didn’t. The consistency across the board was unreal, and one member stood above the rest again.

🥇 Number 1: Zak P‑M 🔥🔥🔥 BACK‑TO‑BACK CHAMPION

Zak didn’t just take April, He backed it up in May 👏👏👏

Two months straight at the top - that’s elite consistency, serious discipline, and a standard everyone can chase.

🏆 May Top 10 Legends

Another strong month from the whole squad. Effort, commitment, and plenty of hard work.

💪 Huge shout‑out to EVERYONE who trained in May

Cold mornings, dark evenings, long days… and you still showed up. That’s what builds momentum and keeps the community strong 😊

Zak set the pace 🔥

The rest of the crew kept the energy high✅

June’s where we push again.💪🏽🔥

🔥 APRIL MEMBER SHOUT‑OUT 🔥

Lauderdale Health & Fitness

April delivered cooler nights, busy schedules, and that early‑season grind but our crew kept showing up and pushing hard. The consistency across the board was unreal 💪🏽

🥇 Number 1: Zak P‑M🔥 APRIL’S TOP DOG💪🏽

Zak didn’t just take the #1 spot… he owned it. Relentless consistency, big effort, and a month that set the standard for everyone else. An absolute weapon and a deserving April champion.

🏆 April Top 10 Legends

Another strong month from the whole squad showing discipline, drive, and plenty of hard work.

💪 Huge shout‑out to EVERYONE who trained in April

Autumn can be a momentum killer, but you kept the energy high and the sessions rolling. That’s what builds results and keeps the community thriving.

🔥 MARCH MEMBER SHOUT‑OUT 🔥

Lauderdale Health & Fitness

March brought the cooler mornings, the return to routine, and that early‑autumn grind and our crew absolutely owned it. Consistency, effort, and serious commitment across the board.

🥇 Number 1: Jamaine N

The king stays the king. Jamaine didn’t just hold the #1 spot… he defended it with authority. Another month of elite consistency, showing everyone what showing up every damn day looks like. A genuine standard‑setter for the whole community.

🏆 March Top 10 Legends

Your effort, your discipline, your drive - it all showed. These members kept the momentum rolling and set the tone heading into autumn.

💪 Massive shout‑out to EVERYONE who trained in March

Early alarms, late sessions, busy schedules - you still made it happen. That’s what builds results, confidence, and community. Summer might be over, but the energy hasn’t dropped one bit.

MEMBER SPOTLIGHT: HAMISH P

Hamish keeps things simple - show up, work hard, don’t take life too seriously. One of our most consistent operators, and living proof that core strength solves just about everything. Not to mention a good laugh!

Favourite exercise: Core

Least favourite: Legs (fair enough)

AM or PM: Doesn’t matter - he gets it done

Weights or cardio: Weights and walking (walks a lot this man!!)

What he loves about LHF:
Close to home, super convenient, and easily the best view in Tasmania while you train.

Advice to new or returning members:
“Don’t be soft.” 🤣🤣🤣

2026 Goal:
To be strong and versatile - building a body that can handle anything.

Big shout‑out to Hamish for bringing consistency, grit and no‑nonsense energy to the LHF community. Also a special shout out to his local business - Face Value Group 😎👏

PUSH‑UP CHALLENGE WRAP – WELL DONE TEAM

A huge well done to all our Lauderdale Health & Fitness members who took part in Australia’s largest mental health and fitness event, The Push‑Up Challenge, ran from 3–26 June. Your effort, consistency and support for each other made this year’s challenge something special.

This free, virtual event engages people in mental health by educating through daily push‑up targets linked to real mental health facts, reducing stigma through conversation, encouraging connection, promoting fitness, and giving everyone the chance to make a difference.

Participants were challenged to complete 3,307 push‑ups over 24 days, representing the 3,307 lives lost to su***de in Australia in 2024. Many of our members took on the full target, others aimed for the half target of 1,654, and plenty swapped in sit‑ups, squats or wall push‑ups. Every effort counted.

A special shout‑out to Headspace Hobart, who partnered with the Push‑Up Challenge to bring even more awareness and support to our community. As our local Headspace centre, they provide vital support to young people aged 12–25 and their families across mental health, physical and sexual health, work and study, and alcohol and other drugs.

This challenge wasn’t just about push‑ups. It was about learning, connecting, supporting each other, and shining a light on mental health in our community. Well done to everyone who got involved.

Redback Pest Defence 🕷️🔥

Local business shout out to one of our long‑term supporters and members - Jade from Redback Pest Defence🤝

As winter rolls in and all the creepy crawlies start sneaking indoors, make sure your place isn’t their next cosy hideout. Jade’s the guy you want on your side.

📞 0409 934 932
📧 [email protected]

Professional, reliable, and always backing our community 😊

If you need to get on top of spiders, ants, or anything with too many legs - give Redback Pest Defence a call and get sorted before winter hits✅