JPT- Performance and Training

6 months from now…

I want to look back and know I didn’t waste the opportunity in front of me.

Over the next 6 months:

🏋️ Build the best version of myself physically
🧠 Become more disciplined and mentally stronger
📈 Keep building JPT and back myself
💰 Keep improving financially
❤️ Be better to the people around me
🌎 Travel, experience more and keep growing
🔥 Keep choosing the harder option when I know it’s the right one

I don’t need everything to happen overnight.

I just need to keep showing up.

6 months from now, I want to be better physically, mentally, financially and as a person.

Save this.

Come back to it in 6 months and see how far you’ve come. 🤝❤️

NEW COACH ALERT 🚨

Big welcome to Emily as she joins the JPT team! 👋

Emily brings a huge amount of knowledge and experience to JPT, with a Masters of Dietetics, Bachelor of Nutrition Science, Diploma of Health Science and Cert III & IV in Fitness.

Her specialties include women’s health, fat loss, body recomposition, strength & muscle building, and running/endurance nutrition.

But it’s not just the qualifications, Emily has competed in national-level running and bodybuilding, so she knows firsthand what it takes to stay consistent, disciplined and committed to a goal.

Outside of training, she’s usually travelling, hiking or chasing her next adventure, including recently trekking to Everest Base Camp 🏔️

Most importantly, Emily shares the same belief we have at JPT:

Your health and fitness should complement your life, not take over it.

We’re pumped to have her on board and can’t wait to see the impact she has on the JPT team and our clients.

Welcome to the team, Emily! 🫡🔥

I sat in my car after a session and genuinely thought about never coming back.

My first year consisted of early mornings, late nights, constantly trying to be better at this and I was ready to walk away from all of it.

And if you’ve ever felt like quitting something you actually love, this one’s for you.

I’ve been asked a few times how you can push yourself to actually post something, and I think this is the perfect answer to that ❤️

You’re not losing fat because of your metabolism. You’re not losing fat because of your genetics.

You’re not losing fat because of the 5 things in this post.

Fix the basics. The results follow. 🙌🏼

Balance doesn’t mean perfection. It just means giving each part of your life a fair share of space.

Enjoy the night out, but also enjoy the quiet mornings. Push hard when it matters, and pull back when you need to recharge.

It’s not a fixed point. It’s a rhythm, and it shifts all the time. You don’t need to be balanced all the time, just intention. 🫶🏽

97kg ➝ 80kg. 17kg down. 19 weeks locked in 🔒

This wasn’t an overnight transformation.

There were setbacks, bad days, and moments I wanted to give up. But I kept showing up, focused on the basics, and trusted the process.

The best shape of my life wasn’t built through motivation. It was built through consistency.

If you’ve been waiting for the “right time” to start, this is your sign.

Your future self will thank you.

DM “START” if you’re ready to change your life. 🔥💪