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Built By HER | Empower Your Vision — Join Now — Michelle Fragias Join our retreat to craft your personalized life and business blueprint, embracing freedom, travel, and success on your terms with inspiring mentorship and immersive experiences.

🍓Grateful for the people that spend their time documenting what we know in clinic (have been spending lots of time there so haven't had a chance to post much).

🍍What does the latest research say about Acupuncture?

Acupuncture is now supported by a growing body of high-quality research.

A major 2025 review looked at over 860 systematic reviews and meta-analyses published between 2017 and 2022, covering 184 different medical conditions.

The findings show that acupuncture has a proven positive effect for several common health issues, including:

Chronic pain (such as back, neck, shoulder pain, and osteoarthritis)
Low back pain
Knee osteoarthritis
Migraine and tension-type headaches
Postoperative nausea and vomiting
Cancer-related fatigue
Menopausal symptoms (including hot flushes and mood changes)
Female infertility (as an addition to medical fertility treatment)
Chronic prostatitis/chronic pelvic pain syndrome in men
For another 82 medical conditions, there is evidence suggesting acupuncture may provide a potential positive effect—these include depression, anxiety, insomnia, fibromyalgia, endometriosis, digestive issues, and more.

The quality of research into acupuncture has greatly improved in recent years, with studies now held to higher international standards. Acupuncture is also considered very safe when performed by qualified practitioners, with side effects being rare and mild.

Reference: https://www.sciencedirect.com/science/article/pii/S096522992500024X

What does this mean for you?

If you’re considering acupuncture, you can feel confident knowing that it is supported by strong scientific evidence for a range of conditions. Especially for pain, women’s health, and some chronic illnesses.

It is most effective when tailored to your individual needs and provided by experienced, well-trained practitioners.

If you are interested in chanting and Kirtan then please join my beautiful friend Marla by zoom

Yeeeehhhhh Join me from anywhere to practice! Make dinner, sit outside, or use it as your nāda yoga practice. DM me for the link Kīrtan on Wednesday THIS week at 7pm from my home to yours, my heart to yours.

Celebrate with us! 🎉Learning Through Pain is a 2025 International Book Award Finalist! 🌟 To be recognised by the publishing industry in this way is such a meaningful acknowledgment of our work and the impact this book is having.

We’re excited to be awarded finalist in the Anthology: Nonfiction category. The International Book Awards celebrates excellence in the publishing industry. Jeffrey Keen, President and CEO of American Book Fest, said that "this year’s contest yielded thousands of entries from authors and publishers around the world, which were then narrowed down to the final results." Congratulations to the amazing authors who contributed to this inspiring collection of transformational strategies for healing chronic pain. It's an honour to share your stories through our publications 💜📖

Published by Wellness on Time in collaboration with Living the Dream publishing, Learning Through Pain is available worldwide on Amazon and all good bookstores.

https://www.heartofsound.in/a/2147510711/E9BHERp3

Kaua'i Hawai'i Retreat This retreat is a delight-filled offering by internationally respected sacred musician and teacher Anandra George on her beloved island home of Kaua'i.

They only came for Savasana. First all day intensive beginners yoga course

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Good Vibrations Funk/Soul Retreat @ Nindethana Camp, Deviot Need to switch off from the demands of your busy life? Want to rediscover how to love and accept who you are right now? Practice creativity, find your voice, and take care of your mind+body+soul? Get ready for a fabulous weekend of friendship, connection, music, yoga, and meditation in the peaceful....