Triathlon and multisport training group from beginner to winner! Swim Squad at LAC
Mondays / Wednesdays 6am all levels all welcome info 0419637218
24/12/2025
Our prestigious Ducky Awards have been swum and won 🦆🦆🦆 Thanks to everyone who joined us for a short swim🏊and a long coffee☕ this morning.
Forgot to photograph Lizzi's delicious fruit mince pies & chocolate coated dried orange, the caramel ginger cookies, and the lemon & raspberry cake🍰
It's been a great year of friendships and swimming, and we're planning on having many more😊
06/12/2025
We're sending our best wishes to Katherine Mills as she tackles Ironman Busso tomorrow.
Go fast, give it all you've got, and we'll be cheering you on from Tassie👏👏
🏊🚴🏽♂️🏃➡️🏅🌺
15/10/2025
Massive congratulations to Melissa, who's proudly representing Australia in the Age Group Standard Aquabike & Sprint Triathlon at the World Triathlon Championships in Wollongong this week! We're sending you all the best wishes for an incredible experience and outstanding results - own it! Race with passion, have fun, and stay safe. We'll be cheering you on every step of the way from Tassie 🏊🚴🏽♂️🤩🏊🚴🏽♂️🏃🏼♂️🏅👏🍾
24/08/2024
She's ready to race!!!
What a privilege to represent Australia in the Aqua-bike in Townsville 💚💛💚💛💚💛💚
Wishing our training buddy Tania all the best for tomorrow😊 🏊🚴🏽♂️🏅
We are so proud of you, life sent you some challenges in the last few years, and you've kicked their butt!!!!
Well done🥰
Looking forward to seeing you race and the debrief when you get home.
26/03/2024
🐰Happy Easter🐰
It was great to have so many for our Easter swim🐣this morning.
Short swim, long coffee😁☕
And HOT X BUNS😋😋😋
Lizzi's warm, homemade buns went down a treat, so delicious😋🐇😋🐰😋she's even giving out recipes and baking tips 😊
04/02/2024
Congratulations to Shaun who swam from Seymour to Bicheno today😳
14.5km!!!
That's a huge swim!
Well done👏👏👏
04/02/2024
Congratulations to Tania and Ali who raced Ironman 70.3 Tasmania today!!
🌊🏊♀️🌬️🚴♀️🌧️🏃♀️
Amazing effort from Ali who managed a podium position, third in her age group 👏👏👏😁
Well done to Tania who raced the Aqua-bike today, fantastic effort in very tough conditions🌧️🌬️🌊
Looking forward to a good race debrief real soon😊
21/12/2023
Tri It Launceston's
🌟Night of Nights🌟
🦆Our Annual Ducky Awards🦆
We had a great night, celebrating another year of friendship, and everything swim, bike, run🏊♀️🚲🏃♀️
There were plenty of laughs and some very happy Ducky Award recipients. Thanks to Katherine for hosting our "Ducks on the Deck" 🦆🦆 🦆
Merry Christmas and a very Happy New Year to everyone🤩
21/12/2023
A small, but mighty group enjoying our last swim together before Christmas 🎄☃️🎅
04/11/2023
Big shout out to Fiona, Katherine and Maggie who are racing Noosa Triathlon tomorrow☀️🏊♀️🚴♀️🏃♀️🏅
Good luck girls, especially to Fiona who is racing her first Olympic distance triathlon🤩
It's Maggie's first Noosa experience, and Katherine has barely been home from Kona a minute, and is now competing in Noosa🏊♀️🚴♀️🏃♀️🏅🍾
24/10/2023
🎉Congratulations Katherine 🏅
Ironman World Champs in Kona, Hawaii, ticked off the bucket list👏👏👏
To say we are proud of you is an understatement!!! Pure grit, heart, determination, hard work, blood, sweat and tears is what it takes to get to the start line of an Ironman, (not to mention Kona), and Katherine has all these and more.
Congratulations 🍹
17/10/2023
⭐Maggie is racing in the Noosa Triathlon next month, and as part of her entry she opted to raise funds for a donation to the charity
"Beyond Blue"
🏊♀️🚴♀️🏃♀️🏊♀️🏃♀️🚴♀️
⭐Tri It Launceston has donated $250.00 to Maggie, which will go towards her charity fund.⭐
We wish Maggie all the best for your training, and a great time come race day.