Bodyfocus Osteopathy & Pilates

We’re really looking forward to being part of this lovely event tomorrow with Calm Birth Launceston.

Our osteopath Lizzie Gibb will be joining their Pregnancy Support Group to share practical insights into supporting your body through the physical changes of pregnancy and preparing for birth and recovery.

Lizzie has a special interest in caring for women throughout pregnancy and will be discussing topics such as:

• Comfortable movement during pregnancy
• Supporting overall pregnancy wellbeing
• Body support and balance as your body changes
• Creating space and ease for baby positioning
• Everyday movement and ergonomic tips
• Post-birth recovery and returning to function

The session will also touch on postpartum rehabilitation and C-section scar tissue care, with plenty of time for questions and open discussion.

📅 Saturday 14th March
⏰ 10:30am – 12:00pm
📍 Stillwater Wine Cellar, Launceston
💲 $25 (includes a drink and morning tea)

Open to pregnant mums, and mums with babies under 3 months are very welcome.

Tickets are available via the .launceston.tas link in bio. Spaces are limited.

We’d love to see you there 🤍

🧹 Professional Cleaner wanted for our Bodyfocus Clinics in Launceston

We’re looking for a reliable and caring cleaner to help look after our two Bodyfocus clinics on Charles Street.

Our previous cleaner is sadly no longer able to continue, so we’re hoping to find someone wonderful to step in and help keep our spaces clean, calm, and welcoming for our patients and team.

If you’re interested, or know someone who might be, please get in touch with our friendly admin team on 03 6331 6225 or send us an email [email protected]

Please share this with anyone who might be a good fit — thank you 🙏

ADDITIONAL DETAILS

For a bit more information:

📍 Two clinics, both located on Charles Street, Launceston

🗓️ Weekly clean required

⏰ Cleaning to be completed outside of clinic hours — we’re flexible with the day to suit you

⏱️ If this sounds like something you or someone you know would be interested in, we’d really love to hear from you.

A little festive pause for the Bodyfocus team 🎄
We’ll be taking a short break over Christmas, with the clinic closed from Wed 24th of Dec and reopening on Mon 5th Jan.

Online bookings are always open, so feel free to secure an appointment for the new year anytime.

Wishing you a safe, relaxed and joy-filled Christmas from all of us 🤍

Archies 👣 We are fully stocked in both of our clinics with - slides and thongs - ready for the new season ☀️

✨New at Bodyfocus ✨

We’re now stocking two collagen supplements from Designs for Health in-clinic, carefully selected by Sarah Hargrave (Osteopath & Naturopath).

🌿Whole Body Collagen
A premium collagen blend designed to support overall health and wellbeing.

🌿Complete Joint Collagen
A collagen formula with added turmeric extract, designed for those seeking extra nutritional support for their joints and connective tissues.

Why we might recommend these:
Collagen supplements may be considered for people who are interested in supporting:
The general health of their joints, tendons and ligaments
Their connective tissue integrity alongside movement and lifestyle strategies
Overall wellbeing as part of a holistic approach to care

Both products are practitioner-only, which means they are available to our patients following a consultation and recommendation from one of our practitioners.
If you’re curious, ask your Osteopath at your next appointment to see if these may be suitable for you.

💢 Jaw Pain or Stiffness? 💢

Do you notice:
✅ A tight or aching jaw after talking, chewing, or concentrating?
✅ Clicking or locking when you open or close your mouth?
✅ Headaches or tension in your face, neck, or temples?

These can all be signs your jaw is under extra strain—sometimes from clenching or grinding, stress, or even posture.

👩‍⚕️ At Bodyfocus, our osteopaths can:
• Assess how your jaw, neck, and posture are working together
• Use gentle hands-on techniques to ease tension and restore movement
• Provide tailored advice and exercises to reduce everyday strain
Because every person’s situation is unique, we take the time to understand your needs and create a plan that works for you.

👉If jaw discomfort is bothering you, booking an appointment with one of our osteopaths is a great first step toward relief.

Neck Pain? You’re Not Alone.
Ever felt like…
✔️ Your neck is stiff or sore after working at your desk, scrolling on your phone, or just waking up?
✔️ Tension spreads into your shoulders, upper back, or even causes headaches?
✔️Your neck just doesn’t feel “right,” even though there’s no obvious injury?

Neck pain is something most of us experience at some point. Often it eases within a few days, but sometimes it lingers—and that’s where we can help.

What’s behind it?
• Long hours at a desk or screen
• Stress and muscle tension
• “Tech neck” from looking down at devices
• Repetitive or awkward postures

How Bodyfocus Osteopathy Can Help:
We start by listening to you. Your experience guides our care—because no two situations are the same.

Our osteopaths may:
• Gently assess your neck, shoulders, spine, and posture
• Use hands-on techniques aimed at easing muscle tension and supporting natural movement
• Share simple, practical tips—like stretches, posture adjustments, and ergonomic advice
• Consider how your whole body is working together, not just your neck
Why visit us?

You don’t need a diagnosis to book in. If something doesn’t feel right, we’re here to help. Our approach is gentle, thoughtful, and focused on what you need—no pressure, no one-size-fits-all.

👉 If neck discomfort is affecting your daily life—whether it’s turning your head, sitting at your desk, or driving—an osteopathic assessment could be a helpful step.

📆Book an appointment today to explore what might be going on and how you may feel more comfortable moving again.

💛Thank You, Launceston! 💛
A huge shoutout to our amazing community for supporting our July Can Drive! Thanks to your generosity, we were able to collect and donate essential food items to help Tasmanians doing it tough this winter.

Every can counts – and your kindness made a real difference. 🥫💛

As the mornings get darker and the weather cools, it’s easy to let movement fall off the radar—but keeping active is just as important through autumn and winter. That’s why we love our Heart Foundation Walking Group!

This is a fun, relaxed way to keep moving and stay motivated with the support of others. Whether you’re easing back into exercise, looking for friendly company, or simply want to enjoy the outdoors—everyone is welcome.

📍 Walks are local, free, and suitable for all fitness levels. Ask at reception or visit our website for details.

Osteopaths, Luka Di Fabio and Sarah Hargrave, recently travelled to Melbourne to complete a course in the assessment and management of concussion.

They’ve returned with the latest research and practical tools to help support clients recovering from head knocks, sports-related injuries, and post-concussion symptoms.

Common Signs and Symptoms of Concussion:
Symptoms can appear immediately or hours after the injury and may include:
🔸Headache
🔸Dizziness or balance issues
🔸Fatigue or drowsiness
🔸Difficulty concentrating
🔸Memory disturbances or amnesia
🔸Slurred or incoherent speech
🔸Physical incoordination

While many people recover from a concussion within 2–4 weeks, around 35% experience persistent symptoms. This condition is known as Post-Concussion Syndrome (PCS) and can significantly affect daily activities, work, and quality of life if left unaddressed.

If you or someone you know is still feeling the effects of a concussion, we’d love to help.

✨ To learn about concussion and osteopathy, please read our latest blog here: https://www.launcestonosteopathy.com.au/blog
or book online