Things are changing at Build Your Own Body Australia! As winter is upon us, we are putting a halt to our sessions in both Launceston and Scottsdale and Amy is moving to the Gold Coast to study a Doctor of Physiotherapy. This will further our scope and allow us to bring even more to the table! But keep your eyes peeled as we move into our next exciting stage! 💪🏼🤗
Build Your Own Body Australia
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Based in the North of Tasmania, we will be offering HIIT, classic bootcamp style sessions, and an exciting form of training offered by only us in TAS.
Build Your Own Body Australia takes a holistic approach to health, rather than focusing on a single element such as fitness or nutrition. Through our studies we have developed the knowledge and practical tools that allow us to not only provide you with a professional and friendly experience, but also base everything we do on up-to-date peer reviewed research. Based in the North of Tasmania, we wil
Hey everyone, unfortunately due to there not being enough light in the morning and not being able to find a indoor venue, we will be cancelling tomorrow mornings Scottsdale session! Hope you have a great weekend! 🤗
Session times for over the Easter long weekend are:
• Thursday 29th (today) - Session at Royal part 6:30
• Friday 30th - No Scottsdale session
• Monday 2nd April - No Launceston session
Hey everyone, unfortunately due to the weather predictions for tomorrow we will have to cancel tomorrow morning’s session in Scottsdale! Don’t worry we’re currently trying to seek out an indoor area for the future 🤗😎
Hey everyone, unfortunately due to the weather at the moment we will have to cancel tonight’s BYOB session!!!
15/03/2018
Check out this article, shedding some light on the benefits of HIIT and how it can target weight loss! Scottsdale see you bright and early tomorrow morning 6:30 at the recreation grounds, $10pp, don’t forget a towel 🤗
How to burn the most calories in a short time, according to science High-intensity interval workouts are intense and arguably painful, but worth it. A 30-minute HIIT workout is more efficient than an 1-hour walk or jog.
14/03/2018
Another week nearly gone! Are you achieving your goals? Are you acting in a time efficient way to help live a balanced lifestyle?
Join us tomorrow night at 6:30PM at Royal Park for a HALF HOUR HIIT session! An incredibly time efficient and effective way to train. Let’s make sure each day is getting you a step closer to your goal, make it count!!
14/03/2018
If you’ve been to one of our BYOB sessions before, you will know that we are strong believers in always completing a core workout at the end of our sessions. Your core is what maintains your posture, keeps your body stable and balanced and protects your back.
Here is a snippet of a core workout I like to do:-
- Plank
- Side plank (L)
- Side plank (R)
- Mountain climbers
- Bicycle crunches
- Russian twist
- Plank with L leg raised
- Plank with R leg raised
- Ins and outs
30sec on/ 10sec off, do three rounds of this.
Should take about 18 minutes 😊💪🏽
11/03/2018
There will be no BYOB Launceston class tonight, due to it being a public holiday! Don’t let that stop you though, what fun activity will you be getting up to today? 🤗
Hey everyone, unfortunately we’ve had another cancellation of our 6:15am Scottsdale session tomorrow morning!! Sorry for this, we will be back next week ready to smash it!! 💪🏽🤗
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Launceston, TAS