WOLF - Coaching

Join me Thursday night 5:20pm for a quick 30 minute bodycombat. 💪

Cardio, martial arts and fun fun fun

PYCSAM Health & Fitness Club

Ki Max is back! 👊

Ki Max 🥊🔥 A high intensity session incorporating multiple styles of mixed martial arts! You’ll definitely feel the burn in this one! 💚 Book via the PYCSAM App to join next week! #pycsam #launceston #gym #lowimpact #groupfitness

Box your way through your workout with PBOX.

A fat burning cardio, strength and toning workout using free standing bags, all done to upbeat motivating music.

CURRENT CLASS TIMES:
Monday 6pm
Tuesday 6am
Tuesday 9:15am
Wednesday 6pm
Sunday 9:30am

Take it one workout at a time.
You’ve got this! Our team are here to support 💚

💪

Allow us to introduce…
BODYCOMBAT, a martial arts-inspired full body workout that fuels cardio fitness and leaves you feeling empowered.

Book now via the PYCSAM app!

The weather’s starting to warm up, and with our Spring into Summer deal currently active for 4 days only- The time is now!!!

Join us at PYCSAM, your body, mind and health will thank you for it!

Grab your free one-pass guest
https://pycsam.com.au/join-now/

Or call us on (03) 6343 0622 or pop in and visit us at reception to sign up with our spring into summer deal!

Come join up and do my classes!

I'm available for PT's as well.

PYCSAM Health & Fitness Club

PBOX TIME!!! PYCSAM Health & Fitness Club

The day is yours- how will you seize it? 🙌🏼

Hitting the gym this weekend?
We think that's a great idea 🚴🏼💪🏼🏃🏼‍♀️

Get that endorphin hit, hit the gym 💪🏼