Creating a healthier and more educated world one post at a time! I’m a current physiotherapist st
24/10/2021
In celebration of world swimming day yesterday 🏊🏻♂️, definitely a difficult discipline for me but I’ve only been swimming for just over a year now. I have progressed a lot and I’m excited to see what the future holds! Onward and upward😃.
Speedo South Africa
23/10/2021
New Bike Day!
Here it is, the new speed demon in my life! Welcome to the family 😍🤘🏻 can’t wait to hit the tar with this machine!! Very proud to have earned my way to this point and to have achieved what I work so hard for.
Let’s. Kick. Ass 💫
22/10/2021
947 cycle challenge is coming up in a month and the 3 gents in this photo have decided to represent the DL Link charity for children with cancer! Please help me raise money for this amazing initiative using the link attached below 😃.
This initiative is also close to my heart as my mom suffered with Leukaemia as a child and thankfully overcame it. Cancer is dangerous but is not a death sentence, life is worth living with and without cancer and that is what this initiative is all about.
These donation are tax deductible and you will be given a S18A certificate 💪🏻! Any little bit goes a long way when helping those in need.
Thank you very much 😃
https://dllink.co.za/donate-to-fundraiser/947-2021/andrew_triphysio
13/10/2021
It was one of those days.
Always great to race but did not feel great the whole way through 😂 happy to know that even on a bad day I can still pull up a decent result!
2nd in age group (18-29) and 6th overall🤘🏻.
Well done to my athlete on my right for conquering his own battles! 💪🏻🔥
07/10/2021
“For myself, losing is not coming second. It’s getting out the water knowing you could have done better. For myself, I have won every race I’ve been in.” ~ Ian Thorpe 🏊🏻♂️
Photo creds 📸:
26/09/2021
First day in the Suikerbosrand Nature Reserve! So crazy to think a Tour de France winner used this route to train! Great day on the bike.
First day out at Suikerbos 🔥🏔
04/07/2021
What’s the point of training hard if you can’t do it with the ones you love?❤️
There’s been times in my life where I put training as my top priority, just to realise that there’s more to life than that!
We’ve all heard that life is a balance, but no one tells us how to balance it😅 always a learning curve and always trying to prioritise the things that really matter in life🤘🏻.
02/07/2021
Friday morning 45km ride and coffee with the boys😍 it’s the little pleasures that make training so worth it!
Did a 13 km run afterwards, definitely been a successful day out🔥. Definitely feeling stronger on and off the bike, loved every second of it🏆.
01/07/2021
This year has been a mess!
Pools closed again, after I was finally getting back into it. No events to look forward to.
One thing I’ve learnt is that I definitely didn’t start this journey to race, I started it with a passion for the human body and it’s potential to do amazing things.
Still fuelling the fire week in and week out to reach the potential of my biological being! 🔥
19/06/2021
It never gets easier, you just get faster, and faster I will become 🏊🏻♂️🚴🏻♂️🏃🏼♂️💨 .
Phototcreds 📸: