Happy HQ - Home of CrossFit Happy

Happy HQ - Home of CrossFit Happy Strength & Conditioning for every body. Wellness that meets you where you’re at. Community • Confidence • Connection. The home of CrossFit Happy.

Sound familiar? 👀Here’s the thing - every person who has ever competed at HappyFest has had at least one of these though...
18/09/2026

Sound familiar? 👀

Here’s the thing - every person who has ever competed at HappyFest has had at least one of these thoughts before signing up.

The difference? They did it anyway.

HappyFest is a pairs competition with RX and Scaled divisions - built for real people, not just elite athletes. You don’t need to be the fittest team in the room. You just need to show up.

All four workouts are now live. $250 per pair. Saturday 10 October, at Happy HQ, Lavington.

If you’ve been sitting on it - this is your sign. Grab your partner and get your tickets. Link in bio.

Not competing? We’d love to have you as part of our volunteer crew. Come and be part of the day.

16/09/2026

Meet Coach Britt. 👋

CrossFit changed something for Britt - not just her fitness, but the way she sees her body and what it’s capable of.

Now she can keep up with (and let’s be honest, keeps ahead of) the boys in workouts, loves coaching you through gymnastics, and is currently training hard for the Down Under Championships in November.

Glad she’s ours. Come meet the rest of crew at Happy HQ. 🩷

Week 1 of Spring Challenge done. ✅No surprises here. This community is already showing up in the best way - tracking nut...
14/09/2026

Week 1 of Spring Challenge done. ✅

No surprises here. This community is already showing up in the best way - tracking nutrition, hitting targets, and smashing the weekly challenge.

Each week our coaches will nominate two members who are embodying the challenge goals.

This week:
🌟 Mover of the Week goes to Liz, for gymnastics positions that are pure textbook. Beautiful movement, every time.
🌟 Community Spirit goes to Becca, who set up a pre-workout carb station for the group. That’s the Happy HQ way right there. 🤍

See someone who deserves a shoutout? Let one of our coaches know.

HappyFest is one month away. This is what you're signing up for.Four brand new events. Partner workouts built for chaos,...
10/09/2026

HappyFest is one month away. This is what you're signing up for.

Four brand new events. Partner workouts built for chaos, fun, and everything in between.

📅 Saturday, October 10
RX & Scaled | MM/MF/FF

Get your team locked in - this one sells out.
https://competitioncorner.net/events/21051/details

Our Spring Challenge has officially kicked off. 🌸And before you think 'I've missed it - you haven’t… it's not too late t...
08/09/2026

Our Spring Challenge has officially kicked off. 🌸

And before you think 'I've missed it - you haven’t… it's not too late to jump in.

This is NOT a diet challenge.

It's not about eating as little as possible. It's not about surviving on salads. It's not about feeling guilty every time you enjoy dessert.

It's about learning how to actually fuel your body. Understanding what you need, why you need it, and how to make it work for your life.

Coach Christi put it perfectly at Sunday's seminar - “Eat to support what you want your body to DO, not just how you want it to LOOK."

34 people are already in. The prize pool is sitting at $1,100 and growing.

It's not too late to be one of them. Register via FitBox or talk to us to sign up.

Event 4: Kowalski, Progress Report! 🐧Last event. Nine minutes to leave it all out there.For Time - 9 min cap21-15-9Thrus...
03/09/2026

Event 4: Kowalski, Progress Report! 🐧

Last event. Nine minutes to leave it all out there.

For Time - 9 min cap
21-15-9
Thrusters
Bar Facing Burpees

After each round:
RX teams to complete 6 Bar Muscle-Ups OR 12 Burpee Chest to Bar (shared).
Scaled teams complete 12 Pull-Ups (shared).

Movement choice is locked in before you start - no switching mid-workout.

Only one athlete works at a time - shared however, but the next movement doesn't start until the last rep's done.

🎟️ Tickets in bio | HappyFest 2026, Oct 10

This weekend, our masters athletes headed to the MastersHQ Championships and represented Happy HQ in the best way possib...
01/09/2026

This weekend, our masters athletes headed to the MastersHQ Championships and represented Happy HQ in the best way possible.

Huge congrats to Jay and Clay for making the podium in their divisions and to Josh, Dave, Kane and Britt for leaving absolutely everything out on the floor this weekend. A great group of humans and athletes doing what they do. 🤍

But we have to give a special mention to Jeff Dawson.

Jeff competed in the 60-64 intermediate division and took out 3rd place - but what we really want to spotlight is how he got there. Jeff went into this weekend not sure he could do some of the movements. He left with 2 event wins, smoked the competition on the rower, and hammered out 18 chest to bar pull ups at the end of a workout.

Age doesn’t matter and Jeff proved that.

Setting the bar for the rest of us to chase. We’re proud of all of you!

Event 3: I Like to Move It, Move It 🐒Only one of you works at a time. The other’s waiting for the tag, and watching the ...
27/08/2026

Event 3: I Like to Move It, Move It 🐒

Only one of you works at a time. The other’s waiting for the tag, and watching the reps stack up.

10 min AMRAP
3 Box Jump Overs/Step Overs
3 Toes to Bar/Knee Raises
4 Wall Walks

Then +3 reps every round (Wall Walks always 4):
Then 6-6-4, 9-9-4, 12-12-4, 15-15-4...

Score = total reps completed.

Partition reps however you choose. Only one athlete works at a time. The non-working athlete stays in the designated start area until they tag back in. One movement must be finished before moving to the next.

🎟️ Tickets in bio | HappyFest 2026, Oct 10

Address

25 Annette Crescent
Lavington, NSW
2641

Telephone

+61429655464

Website

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