Flow State Yoga

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Australia
Lawson, NSW
Flow State Yoga

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A Yoga studio in the heart of the Blue Mountains with a vision to create inclusivity, accessibility and positive change to our community.

12/10/2026

Sound Bath for a Cause 🤍

Last Saturday, we welcomed the beautiful souls behind SAMSARA.OZ and Pip Micallef into our shala, transforming the space into a little Nepalese bliss house. ✨

And it was all for a beautiful cause. Together, we raised over $850 for disaster relief in Nepal. 🤍

A heartfelt thank you to everyone in our community who joined us, donated, and helped make this gathering so meaningful. When we come together with open hearts, even the smallest acts of kindness can create a ripple of change far beyond our own community.

Thank you for being the beating heart of our shala. We’re so grateful to share this space, this practice, and this purpose with you. 🤍

04/10/2026

Do you have to be spiritual to do Yoga? We’ve been receiving this question a lot lately. And the answer is sweet and simple.

No. 🤍

We can come to Yoga for so many different reasons - to move our bodies, breathe, slow down, feel better, manage stress, connect with ourselves, or simply have an hour to ourselves.

And Yoga itself doesn’t ask us to become some highly spiritual version of ourselves in order to practise.

Patanjali describes Yoga as citta vritti nirodhah — the stilling of the fluctuations of the mind.

In many ways, Yoga is simply a practice of learning to regulate, to become more present, and to find a little more quiet within the noise.

And perhaps the most spiritual thing we can do is simply be ourselves.

To be real.
To be human.
To stop trying to become who we think we should be.

To notice the inner dialogue that tells us we need to be more, achieve more, heal more, spiritualise more, and remember that we don’t have to believe every thought we have.

You don’t need to be spiritual to practise Yoga.

You just need to be human. 🕊️

29/09/2026

Big love to our beautiful graduates from our previous Yin Yoga Teacher Training cohort earlier this year 🤍

If you feel called to take the journey into slowness, our next Yin Yoga Teacher Training commences November 11–15 in our beautiful Blue Mountains shala.

✨ Only a handful of spaces remain.

Whether you’re looking to deepen your own practice, expand your teaching, or simply immerse yourself in the philosophy and practice of Yin, we’d love to share this journey with you.

Head to our website → Trainings + Courses → Yin Yoga Teacher Training to find out more and register. 🤍

23/09/2026

Our 200hr Teacher Training has a whole new look! To find out more visit our website www.flowstatebm.com/200hr 🤍

22/09/2026

Hey community, it’s Vicky here 🤍

I’ve been thinking a lot lately about social media and the pressure it creates for small businesses - the constant need to post, grow, sell and compare.

I’ve even heard people measure a studio’s “success” by its follower count. And honestly, that’s not a culture I want to perpetuate at Flow State.

I don’t want us to be focused on numbers. I want us to be focused on people.

So while we’ll still use Instagram to share the beautiful things happening across Flow State, we’re creating a space that’s a little more intimate and connected.

We now have WhatsApp Communities for both Port Macquarie + Blue Mountains, where we’ll share studio updates, what we’re exploring in classes, upcoming events and all the little happenings within our community.

We trialled this in Port Macquarie and it’s been so lovely already. It genuinely feels more like a community, and that’s what I want Flow State to be.

So, don’t rely on Instagram for your Flow State updates! 🌿

Jump into your local WhatsApp Community via our website and come a little closer.

Less comparison.
Less pressure.
More connection. 🤍

Vicky x

01/09/2026

Our beautiful new Flow State - Move. Breathe. Meditate. Repeat. jumpers are here!!!! And they are so snug and cute 😍 We have a few spare sizes available - check them out next time you’re in the studio 🫶

31/08/2026

✨ New Online Short Courses are here! ✨

Over the past few months, our students and teachers have been diving deep into the teachings from our 200-hour Yoga Teacher Training, and they’ve been absolutely loving these modules.

So we thought… why keep them just for our teacher trainees? 🤍

Because sometimes you don’t want to commit to a 200-hour teacher training. Sometimes you simply have a question, a curiosity, or an area of yoga you want to understand a little more deeply.

That’s exactly why we’ve created our Online Short Courses - affordable, accessible and completely self-paced, so you can learn in a way that works for you.

🌿 Yoga Philosophy
Explore the Yoga Sutras, Vedas, Upanishads, Bhagavad Gita, Samkhya philosophy and the Trimurti, and discover the timeless wisdom that sits at the heart of yoga.

🫁 Anatomy & Physiology Through the Yogic Perspective
Deepen your understanding of the body and explore anatomy and physiology through the unique lens of yoga.

✨ The Subtle Energetics of Hatha Yoga
Explore the subtle body and the fascinating world of prana, vayus, nadis and chakras, and begin to understand the energetic dimensions of your practice.

These are little pockets of deeper study, designed to fill those gaps in curiosity, expand your understanding and help you see your yoga practice through a whole new lens.

Learn a little. Go deep. Come back whenever you’re ready. 🌙

All courses are available online, self-paced and ready to begin whenever you are.

Head to our website to explore the courses and start your journey. 🤍

28/08/2026

🌿 SPRING WELLNESS SALE 🌿

Spring is here, and we’re celebrating with a little wellness sale. ✨

Spring is a season of renewal, fresh energy and coming back into balance, so what better time to invest in your practice?

For a limited time, we’re offering special savings across classes, courses and teacher training programs at Flow State.

🧘‍♀️ 10-Class Pass — $180
Yoga • Mat Pilates • Aerial Yoga

✨ 10-Class Reformer Pass — $250 (Blue Mountains only)

Perfect for springing back into your routine, moving your body, and making the most of your practice.

And if you’ve been feeling called to learn, deepen or expand your practice…

🌞 25% OFF ALL FLOW STATE COURSES

That includes:
• Online short courses
• 50-hour Pranayama + Meditation Teacher Training
• Yin Yoga Teacher Training
• Our upcoming 200-hour Yoga Teacher Training
• Port Macquarie immersion — November 2026
• Blue Mountains immersion — February 2027

Whether you’re looking to deepen your own practice, expand your knowledge, or take the next step towards teaching, this is the perfect time to begin. 🌱

How to redeem your discount:

✨ Online short courses: use code SPRING25 at checkout.

✨ Yin Teacher Training + 200-hour Teacher Training: reach out to Vicky directly so we can manually apply your 25% discount.

SALE ENDS 8PM — WEDNESDAY 9 SEPTEMBER

So, if you’ve been waiting for the right time to come back to your mat, invest in your education, or take your practice a little deeper…

This is your sign. ✨

Move. Learn. Breathe. Grow.

We can’t wait to practice and learn with you this spring. 🌸

27/08/2026

Online Meditation Library ✨

At Flow State Yoga, one of our core ethos is to make the practice of Yoga accessible to everyone - wherever you are, whatever your experience, and whatever your life looks like.

And while we often think of Yoga as the physical practice, there is so much more to it. Meditation is a fundamental part of Yoga, offering us the opportunity to pause, reconnect, quieten the mind and simply be. 🌿

So, we’ve decided to make our online meditation library completely FREE and open to the community. ✨

You’ll find a collection of pre-recorded guided meditations that you can listen to anytime, anywhere - whether you have five minutes between meetings, need some grounding before bed, or simply want to create a little more stillness in your day.

And the library will be updated monthly with new meditations, so there will always be something fresh to return to. 🕊️

Access the meditation library via our website and make yourself comfortable. Your practice can begin wherever you are.

Address

285B Great Western Highway
Lawson, NSW
2783

Telephone

+61421504895

Website

http://www.flowstatebm.com/

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