Impulse Performance

🚀 WE’RE LAUNCHING 🚀

Introducing “ THE MONTHLY IMPULSE “
a subscription-based training program designed to help you train with structure, confidence, and intent.
The exact system we use to deliver real results, now available monthly.

WHAT’S INCLUDED:
✔️ Structured, customised, progressive programs
✔️ New updates every 4 weeks
✔️ Male & Female programs
✔️ 4-day training split
✔️ Muscle-building & fat-loss focused
✔️ Regressions & substitutions
✔️ Full access to our coaching app
✔️ Access to male / female community chat

💪🏼Consistent training
🏋🏻Clear progression
⚡️Long-term training results

📅 Launching January 19th 2026
📲Subscribe in the first 2 weeks and go into a draw to win $5000

👇Comment “IMPULSE” or DM us to get started!

If you’re serious about leveling up your training in 2026 this is your sign ⚡️

Two Coaches One Vision
bringing you two different programs so you get the chance to chose your path ⚡️

COME JOIN ME FOR THE “BIKINI GIRLIE”

This program is built for the ladies who want to get a taste of what it’s like training as a pro bikini athlete.

Its a strength based program working on specific
muscle groups to sculpt that bikini physique
designed to help you feel strong, confident & empowered in your body.

Your training will be supported with personalised macros tailored to your goals so you’re not only performing your best in the gym but even in the kitchen.

If you want to learn how to fuel your body with the right macros, train effectively to shape and tone but also build habits that help you maintain results then I’m your coach 💪🏼

🪧 Sign Ups Are Now Open❕
Come join me on the bikini program 👙⚡️

📢NUTRITION CHALLENGE by Team IP

Are you ready to take control, build healthy / sustainable habits around your nutrtion while still achieving your health and fitness goals ?

Then this challenge is for you!
Comment “Nutrition” to get started 📲
Or drop us a dm if you have question’s 📥

Who doesn’t like a quick grab and go snack!

We have gathered a few options that are under
200 calories per serv, macro friendly & for the parents you might even have them for your kids lunch boxes.

You can also easily pair them with a fruit or even a protein shake for a higher protein option.

We hope this was helpful, let us know if you’d like to see more snack ideas or even maybe snack combos ?

Now who doesn’t like GYG? 🌮💛🌯

So here’s some lower calorie examples from GYG which can easily fit into your macros / daily intake, there’s also a few tips on how to order.

Hope this helps and if there’s another food joints you would like to see drop a comment below ⬇️

Are you new to tracking ?
📲🍳⚖️

Tracking can be a great tool whether your in a deficit or growth phase or maybe you simply just want to learn how to fuel the body correctly to get enough energy throughout your day.

I know it can sometimes be a little overwhelming so here’s 5 simple tips to help you !

BIG ANNOUNCEMENT 📣

Impulse Performance presents:
The Healthy Lifestyle Retreat

This retreat encompasses knowledge, positive ideas and activities that encourages and inspires individuals to embrace and live a healthier lifestyle. Learn to revamp your life by understanding how to incorporate new and healthier habits that will enhance your life as a whole and create long lasting results that will change your mental and physical health.

This healthy lifestyle retreat will help you balance your mental and physical wellbeing by covering the aspects of physical activity, nutrition, goal setting, habit building, and building confidence.

The retreat will include:
☑️ Team/Group Hike 🚶🚶‍♀️
☑️ Nutrition Seminar for Mental and Physical health with Coach 🥭🥗🥑
☑️ “Making Health & Fitness a Part of You” Seminar with Coach 🏋️‍♀️💪
☑️ Yin Yoga Session with 🧘🧘‍♂️
☑️ Lunch catered by 🥪
☑️ Free Recipe Ebook 📕
☑️ Q+A on all things Health & Fitness 🙋🏻‍♂️
☑️ Coffee/Tea & Raw treats to finish ☕️

If you want to be apart of this amazing experience surrounded by positive and supportive individuals to help you create a healthier style of living we would love to have you join us for this full day of motivation and inspiration

Date : November 11, 2023 🗓️
Location: Eden Reserve / Brigadoon, WA 📍
Ticket Price: $75 🎟️

Only 45 Spots available!!!
Clink the link in our bio to register and book your spot for this event.
•
To go into the draw for 1 of 3 raffle drawings up to $200 in prizes:
• Like this post
• Share this post to your story
• Tag 2 friends in the comments

*1 of the raffle prizes will be a 1-month gym membership and x5 Sauna passes at
•

TEAM 🔥

You know what’s better then having 1 coach… Having 2 coaches that are dedicated to their clients and their craft 💪

Whether you are primary client or client, when you train with one of us, you really get the both of us as your coaches and support team!

Our purpose is to help empower individuals to be the best version of themselves, and we strive to give the best service in helping individuals live a healthier lifestyle where they will build better habits to reach their health and fitness goals helping in every aspect of life that stretches beyond the gym and nutrition side of things. We aim to make your coaching experience as personal as possible!

We provide a service that tailors to your needs, lifestyle & overall well-being. Helping create the change and confidence you’ve been looking for!

Shoot us a message or click the link in our bios if you want to be part of a supportive team and family👊
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💥12 Week lifestyle challenge💥

Impulse Performance presents to you our 2022 Better You Lifestyle Challenge.

Are you looking to make this year the year you work on becoming the best version of yourself. Do you want to see results and accomplish your goals all while making it work with your lifestyle?

We’ve helped many people get results while creating a healthier lifestyle around their daily routines and responsibilities 💪
& now we want to help you reach your goals, living a fitter and healthier life during these 12 weeks 😁
⬇️
✅ Work on building consistent habits
✅ Increase your Health and Fitness
✅ Create a routine to fit your lifestyle
✅ Gain knowledge and confidence with training and nutrition

Making health and fitness a lifestyle isn’t going to be easy. So to help make sure you get started off on the right track we are going to give you all the tools necessary to help you reach your goals.
The 12 Week Challenge will include
⬇️
✅ Full access to our Coaching App
✅ Personalized Training Program(Home/Gym)
✅ Personalized Calories & Macros
✅ Weekly Habit Building Goals
✅ Fortnightly Check-Ins
✅ Nutrition E-Books
✅ 24/7 Support (Messaging on App)

12-Week Challenge begins February 7th so let’s get you signed up now!

Send us a DM if you are interested in joining the challenge or if you have any questions regarding the challenge and coaching 😉

“Your Only Limit is You”
•

There are different types of success when it comes to someone’s journey.
These examples may seem like it isn’t much but don’t forget small habits repeated over and over again can bring great results.

Just remember that we are all different and our health / fitness journey are also different but any bit of productivity or achievement should be a win 🏆
✌🏼

Simple Macro Friendly Food Swap 🥩 Before anyone thinks I’m saying one is better then the other or you should only eat the lower calorie one [I’m Not 🙅🏻‍♀️] I’m just throwing in a tip if you’re trying to find an alternative which is lower in calories or something that fits better around your macros. Just keep in mind that either can be added into your meals. • Any other food swaps you would like to see ? 💡Leave your ideas in the comment section •