More Support, More Motivation, Better Results! Welcome to Coaching Zone, personalised small group tr
08/07/2024
Want to upgrade your fitness routine? 🏋️
Our 45-minute Coaching Zone classes are designed for the beginner to the advanced and feature:
💪The latest fitness techniques
❤️Myzone heart rate technology
👀SO much more!
Visit: https://okt.to/h3nHsX to get in the (Coaching) Zone.
03/07/2024
Our Coaching Zone class, Energise, lives up to its name and features two teams that interchange between 5 minute segments of cardio and strength training.
This session is perfect for:
⚡All fitness levels
⚡Building confidence
⚡Kickstarting your training routine
Sound like your idea of the perfect class? Visit: https://okt.to/CXqRDf to find out more.
28/06/2024
Always wanted to try a Coaching Zone class, but don’t know where to begin? Activate is the perfect place to start.
This is our foundation class where we’ll teach you:
⚡ How to use equipment
⚡ The foundations of movement
⚡ SO much more!
What are you waiting for? Visit: https://okt.to/CtJqds to find out more.
22/05/2024
The 6 Week Challenge is going OFF, in its brand-new format – Strength Vs Shred.
We can’t get enough of all of the success stories that are coming out of it already.
Are you one of our Challengers? Let us know your favourite part to date 👇
07/05/2024
DEADBUGS FOR - ▶️ Core Training ◀️ ✅
Strengthening
Activation
Stability
Great exercise as there's only one goal with this exercise and that is to keep all of your back firmly pressed into the floor as there is minimum movement in the exercise it really allows you to focus on what's happening and what your feeling.
By pushing your legs away from the abdomen you will feel the pressure it adds to your core, withstanding this pressure will strengthen your core. BUT remember do this without your back lifting or arching of the floor
The goal is to withstand this pressure for as long as possible as your core strengths you will be able to add weights, use pulsing and other variations to further strengthen your core. ✌🏽
27/04/2024
The 6 Week Challenge is the perfect place to give it your all without fear or limitation.
Are you ready to work on your strength or shredding goals? The next Challenge starts Monday, May 13!
Visit: https://okt.to/hYs1S7 to sign up today.
24/04/2024
Wellness Wednesday - How to be successful in the gym and achieve your desired goal. One word!!! " CONSISTENCY "
And if i had to describe a person right now that encompasses that it would be our member CHRIS, Chris found out that a member of the 6 weeks challenge at another club previously attended over 70 sessions in the 6 weeks of the challenge 😱
YES THIS IS CORRECT OVER 70 training classes in 6 weeks
A goal that excited CHRIS was to beat this record so CHRIS knuckled down and showed up consistently every single day to 2 sometimes 4 training classes every day Monday through to friday.
He was a true inspiration to the rest of our members others jumped on the bandwagon and challenged themselves to attend a lot more then the required classes.
His work ethic and dedication to the goal and his consistent effort allowed CHRIS by the end of the challenge to have completed 81 sessions 🤯
Absolutely smashing the previous most classes attended in a 6wc.
Thanks for being an inspiration to us all CHRIS we love ya mate. 🫶🏽🏆
22/04/2024
Did you know that we could potentially be paying you to train!!!
Yes that's correct you read this right!!!
When you sign up and join our Coaching Zone Class and participate in our 6 Week Challenge you become eligible to win $1000s in prize money and all you have to do is turn up and participate in our classes only 3 per week for 6 weeks 🤗
We will help you unlock your potential and keep you accountable.
You will get tailored support and guidance, including:
A well-planned training program
nutrition advice expert coaching, and
an incredibly encouraging fitness community - helping motivate you to succeed.
Our next challenge kicks off of the 13th May just 2 weeks away!!
So register now as spots are limited
There's no better time to commit to becoming a better version of yourself!
Entry is open to all members and non-members.
21/04/2024
Save the date!
Our next 6 Week Challenge kicks off Monday, May 13.
Are you ready to get your strength OR shred on? Visit: https://okt.to/GFsdei to find out more.
18/04/2024
Just over 2 weeks to go until we knuckle down for our next 6 Week Challenge kicks off. 🎉
If your looking to step up your training achieve some real goals be apart of a great community
Then this is a great a way to start. 👏🏽