Underdog Boxing & Fitness

Underdog Boxing & Fitness Boxing & Fitness but not like you’ve seen it. ⚡️

NEW TIMETABLE.Over the last few weeks we’ve been working behind the scenes to refine the way we train at Underdog.Not ch...
04/10/2026

NEW TIMETABLE.
Over the last few weeks we’ve been working behind the scenes to refine the way we train at Underdog.
Not changing who we are. Building on it.
More structure within STRONGER.
The introduction of ENGINE + ENGINE: PERFORMANCE.
More opportunities to develop your boxing through TECH + SKILLS PAY THE BILLS.
BUILD for those wanting more dedicated strength + conditioning.
And plenty of BOXING CLASSIC, Pilates and Strong & Steady still on the schedule.
The goal is simple.
Different training. Different purpose. A more complete week.
Whether you want to box better, get stronger, build your engine, improve your movement or simply feel bloody good from training, there’s a place for you on this timetable.
We’re incredibly excited about where our programming is heading.
NEW TIMETABLE.
Starts this week.

See ya’ll there.

INTRODUCING TECH.Boxing development has always been a huge part of what we do at Underdog.We’ve watched members build th...
04/10/2026

INTRODUCING TECH.

Boxing development has always been a huge part of what we do at Underdog.

We’ve watched members build their fundamentals, improve their movement, sharpen their combinations and become genuinely good boxers.

Now we’re creating more space for that development.

TECH is a 45 minute boxing session with a greater emphasis on skill progression, repetition and technical detail.

Expect fundamentals, combinations, footwork, defence, movement, distance and ring IQ, with conditioning and core work built into the session.

Whether you’re learning the fundamentals or you’ve been boxing with us for years and want more time to sharpen your skills, TECH is for you.

You’ll work hard.
You’ll get fitter.
You’ll keep developing your boxing.

TECH
Wednesdays 5:30AM.

Learn. Practise. Progress.

STRONGER IS EVOLVING.STRONGER has always been about building strength, improving movement and helping our members become...
04/10/2026

STRONGER IS EVOLVING.

STRONGER has always been about building strength, improving movement and helping our members become more capable.

Now we’re refining the way we deliver it.

Moving forward, STRONGER will have three distinct focuses:

STRONGER A
Squat. Horizontal push + pull. Unilateral. Trunk.

STRONGER B
Hinge. Vertical push + pull. Posterior chain. Carry.

STRONGER C
Full-body. Volume. Pump.

A + B will feature more consistent movement patterns across our training blocks, giving you the opportunity to practise, improve technique, progress your loads and build strength over time.

C keeps some of the variety we love, with higher volume full body resistance work and a focus on muscular fatigue.

And we’ve built the timetable around it.

Monday and Thursday will alternate between A + B, while Tuesday and Friday will remain C.

This gives you the best opportunity to experience A, B + C across your training week, regardless of which STRONGER days you normally attend, while still allowing us to build progression across each 6 week block.

We’re not reinventing STRONGER. We’re refining it.

More structure.
Clearer progression.
Same Underdog approach.

Three paths. One purpose.
Get stronger.

HIIT EM UP IS OUT. ENGINE IS IN.HIIT EM UP has been part of Underdog for a long time, but as our programming evolves, so...
03/10/2026

HIIT EM UP IS OUT. ENGINE IS IN.

HIIT EM UP has been part of Underdog for a long time, but as our programming evolves, so does the way we train.
We want every session on our timetable to have a clear purpose, not just leave you tired.

ENGINE is our scalable hybrid conditioning session. Running, machines and functional work delivered through intervals, AMRAPs, partner work, teams and more. Work hard at your level and build your fitness and work capacity.

ENGINE: PERFORMANCE takes the same style of training and adds greater prescription, intention and accountability. Clear targets, defined work, time caps and measurable results.
Both will challenge you.
Both will build your engine.
They just serve a different purpose.
Smarter training. Clearer purpose. Better progression.
Welcome to ENGINE.
🫡🏁

ROAD WORK 01 🏁Our first one kicks off this Sunday.5KM
30 minute time cap
Difficulty: MEDIUMMeet at Underdog at 06:30AM.C...
28/09/2026

ROAD WORK 01 🏁
Our first one kicks off this Sunday.
5KM
30 minute time cap
Difficulty: MEDIUM
Meet at Underdog at 06:30AM.
Cold Pillar RTDs available to purchase afterward.
Run, rehydrate and kick back with the crew.
Live on the system for booking, now.
Let’s work.


28/09/2026

The Echo bike has a mind of its own. 💀
Echo Bike: 1
Underdog members: 0
😂




27/09/2026

We’re starting a series of short conversations with the people who make Underdog what it is.

First up is Jess Corrie, who’s been with us since day one. We talked about her journey, the impact Underdog has had on her, and why she’d recommend giving it a go.

There was so much gold in this conversation we couldn’t fit it all in.
Take a few minutes to hear Jess’s story. 🤜🏾🤛🏾


21/09/2026

101 days. What will you do with yours ♾️❤️

Yo!Life’s busy. We get it.Between school drop offs, night shifts, work, and everything in between, finding time to train...
05/04/2026

Yo!

Life’s busy. We get it.

Between school drop offs, night shifts, work, and everything in between, finding time to train can be difficult. That’s why we’ve added a new time slot.

STRONGER Mondays 9:30am with Alicia

This session is perfect for:
- Busy parents after the school run
- Shift workers coming off or heading into work
- Anyone who needs a later morning training option

Expect a structured, coach led strength session designed to build real strength, boost energy, and set the tone for your week.

If this time slot suits you, let us know. We will be looking to add more sessions like this throughout the week.

LIVE on the schedule now!

25/03/2026

Ladies & Gentleman, Alex Coram 👏🏾



Address

Wrankmore Court
Legana, TAS

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 12pm

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