F45 is the revolutionary training system changing lives around the globe. A team training facility in which members are challenged everyday.
Born in Australia, this phenomenal system is now spreading through continents like wildfire & is now in Leichhardt!. Experience different training movements, exercises and timing to achieve incredible results and have fun with colleagues
02/09/2026
NEW CHALLENGE
Starting October 5th. Not just a weight loss chalenge -
Choose the track that matches what you want to achieve 👇
đź’Ş POWER
Build muscle. Get stronger. Lift heavier.
🔥 LEAN
Reduce body fat. Improve fitness. Build sustainable habits.
⚡ ATHLETE
Get faster. Build power. Improve performance.
Your goal. Your track. Your Challenge.
Which one are you choosing?
01/09/2026
Curious about F45 Leichhardt but feeling a little nervous?
When you arrive, our coaches will show you around and pair you with an experienced member to help you through your first workout.
Our programs are very user friendly, so if you’ve never even been in a gym before, don’t worry, you’re in safe hands.
There’s no pressure. Take it easy, find your feet and have fun. We’ll guide and support you every step of the way!
Congratulations!
Our last in house raffle for Locked In 2026!
Winners are:🏆
Jesse Adams
MarĂa
Harriet Rose
Bria Parker
Thank you to our INCREDIBLE sponsors 🤩
Good Stuff Coffee
Roots etc
The Royal Leichhardt
ELYTE
Greenher
Ali Mackey
30/08/2026
WHAT IS METABOLIC CONDITIONING, AND WHY DOES IT MATTER FOR FUNCTIONAL FITNESS?
Ever finished a workout drenched in sweat? Feeling breathless, with your muscles burning – and your heart absolutely pounding? That’s not just a tough session – there’s a good chance you’ve just experienced metabolic conditioning in action.
Metabolic conditioning trains several energy systems at once – which is exactly what every F45 workout is built to do. Dive in!
What is Metabolic Conditioning, and Why Does it Matter for Functional Fitness? Find out what metabolic conditioning is, how it differs from HIIT, and why metabolic conditioning workouts can improve endurance, strength, and recovery.
Local, suitable for all levels of fitness, we guide you step by step. Try a 7 day trial with us - start today!
It’s just 4 combo sets, choose A - upper or lower body then add B - mobility or abs, 5 stations. Station 2 is alternating 8-9 rpe and rest, 35sec timers. Easy!
❤️
Ever wondered what’s inside the erg machines? Come with us for a deep clean 🧼🫧🛀