ACE Coaching

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But they should only be temporary.
did an 8 week challenge where he lost 15kgs by reducing his daily calorie intake.

We have successfully been increasing his calories back to something more maintainable.
4 weeks post challenge he has increased his daily calorie intake by 1000 without gaining weight!

With the help of a coach you can successfully reverse out of a diet phase.

So proud of 15kgs down so far 💪🏻

She has worked very hard on her nutrition and training this year 💪🏻

Welcome back BREE 🤗
After having her first baby Aria, Bree returns to the Summer Hill Gym’s personal training ranks to help “you” reach your fitness goals 💪🏻

📧[email protected]

☎️0406183224

A GREAT ENDING TO 2020!

A massive congratulations goes to this guy for reaching a huge milestone of losing 53kgs in total so far. also weighs 53kgs 🤣 so he lost the entire weight of his trainer 💪🏻 today was the last day of the 8 week challenge that Dean lost 13kgs in.

A lot of people always ask how he has done it. The answer to that is eating well and training hard CONSISTENTLY over the last 2.5 years. There’s so secret to this, no shortcuts, no special ‘diets’ from google just a calorie deficit, weights training every week and his fave cardio sessions.
It hasn’t always been perfect but it won’t be! There’s ups and downs and some injuries along the way but Dean always shows up! That’s important.

Well done - one super proud coach here!

🍊Chicken Orange Curry 🍊

If anyone ever tells you to only eat chicken and broccoli for fat loss then run away from them!

Officially 10kgs lighter!
Shayne has been working very hard especially the last few weeks as he’s been on holidays from work. He dedicated his time off to train hard and eat well. Shayne doesn’t count calories so it proves that it can be done by being aware of what you eat and how much.

When I first met Shayne he had been dealing with a back injury and hadn’t trained for a very long time. He could barley do a push up and we started deadlifting with an 8kg kettlebell. Now he’s got 140kgs on the trap bar deadlift and can do push ups all day long 🤪

Another big congrats to for reaching 40kgs of weight loss 💪🏻 the fat loss journey continues then the muscle gains begin!

The happiness on his face this morning was amazing.