Peek Fitness

Round 2 after we accidentally used the 5 week photo - because it still looked so damn good 😍

When came in for his Free Training Assessment he had already lost almost 20kg over the past 12 months which is an incredible effort.
Most of this had come from lifestyle changes in his diet and walking to work each day but he did not have much experience in the gym and was not seeing any recent progress.

Jake knew he needed more help but wasnt sure if he was to commit to PT. We gave him a comprehensive success plan for FREE and 8 weeks later he decided to come back and give PT a try.

After 10 weeks training with Peek Fitness Jake has lost another 7kg, 9cm from his waist and halved every number on our body fat pinch test.

He has added 20kg to his bench and can now do 3 Pull ups for the first time in his life.

Doing what you already know can only get you so far. Some times you need to step up and get more help to see the new you.

Visit our website or send a DM to book in your Free Training Assessment

Outdoor 1 on 1 PT sessions are now available near our 5 home bases across Sydney -
Stay safe everyone ✌

@ Peek Fitness

Hi Everyone, Meet Jake

Jake is the polite, friendly, and quintessential Englishmen who enjoys his football, deadlifts and a healthy chat on all things fitness.

With 4 years experience running his own PT business in the UK he's settled in Sydney working with Peek Fitness for the past 12 months. Jake's background is in Powerlifting and Bodybuilding competitions with a proven track record of helping his clients lose weight, get stronger and hit their goal by a deadline.

Jake is based in our Glebe and Camperdown locations so if you're in the neighbourhood for a PT who's well mannered, knowledgable and genuinely a nice guy stop looking and book in a free training assessment today.
https://www.peekfitness.com.au/trainers-3

10 week transformation praise!
Trish sought us out after being inspired by fellow colleague and previous star client of ours-

When Patricia started she couldn't complete a full 45min session without feeling sick and fatigued. After 10 weeks with 2 PT sessions / week and tracking her meals her results are phenomenal with a bonus increase in energy and confidence.� Well done Trish, your attention to detail, dedication, and consistency has inspired not just our team but those at the gym!
Keep it up 💪🏃‍♀️🙆‍♀️🔥 @ Anytime Fitness

Sarah reaching new heights. 6 months of hard training and shes ready to fly solo- thank you for choosing us, waking up at 4.15am on a friday was worth it for the laughs you constantly provided 🤗💪

@ Anytime Fitness

Our peek transformation this week goes to Lauren 💪🏽
We recently just hit the 5 month mark in this journey. Lauren had made major lifestyle changes on her own and lost 20+ kilos before seeking PT to help build muscle, strength and hit her goal weight
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5 months on and Lauren has lost a further 5.3kgs, lost 4cm off her waist, 8.5cm down around the hips and down 3.5cm in her arms✅
We achieved her goals in regards to weight, and measurements but more importantly Lauren can lift heavier, move faster, and is now running again. Her mentality is stronger despite life curve balls the past 5 months she has persevered onwards, and now is establishing a lifestyle that includes exercise regularly.

“It’s more then fitness or training, it’s a whole mind body experience. I’m thankful I have had training in my life this year. How I look is a bonus”- Lauren @ Anytime Fitness

Last Tuesday was a bitter sweet day, superstar client is moving to Melbourne after 9 months of blood (not really), sweat (really) and tears (occasionally!) Her transformation is one for the record books, in 9 months Deb lost 21kg, 15% body fat, 19cm from her waist, 7cm from her arms and a ridiculous 13cm from each thigh
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Deb’s amazing success is due to her discipline, consistency and determination to hit her goals, even as they changed along the way. Before starting her training with us Deb had never really been in a gym before and by her last session she could do 10 pushup’s in row and could even bust out a few unassisted pullups
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The photo’s speak for themselves. We wish Deb the best of luck pursuing her career down in Melbourne where she can always claim to be a Peek Fitness brand ambassador and fitness model.
Nice work Deb, we will miss you!

� @ Anytime Fitness

Peek Fitness is opening in 2 new locations in 2018 and we need more trainers! If you know someone who is looking to build a career in the fitness industry let them know about us and pass on this link

https://www.seek.com.au/job/35636091?_ga=2.166578043.432262222.1520328136-1183484048.1509509457

PEEK 30 minute Saturday sweat sessions are BACK this weekend with a new time of 9.30am- this means we will be finished at 10am sharp so you can enjoy the rest of your weekend with family and friends. This is a great way to kickstart your weekend the right way if your anything like me I like to treat myself on the weekends so it is good to stay active and have balance.

We are fostering a small community here within Peek fitness at Anytime fitness Camperdown + Leichhardt so we go for coffee for those who want to join afterwards @ deus cafe at 10am. It's a nice feeling to recognise friendly faces at the gym and MAYBE you might find an epic gym buddy ;)

The classes are suitable for ALL fitness levels I will provide options/scales for the movements to accomodate for injuries and varying levels of fitness- no need to be scared of the word "high intensity" you work as hard as you want/can push yourself.

Please note class sizes are limited to 10-12 per session with spots filling fast- please message me to reserve your spot or to put you on the waiting list if someone is unable to make it. I look forward to seeing you there and even more so the coffee after.

- Lily Lily Allen Anytime Fitness Anytime Fitness Peek Fitness

When Brydon came to see us he had already decided it was time for a lifestyle change but he wasn’t sure how to maximise his efforts.

Over the course of the past 5 months we brought Brydon up to speed on the most effective ways to train and get results. As always, consistency with his food and filling and his food diary every week have been integral to his success You don’t need to be a saint, but if there enough consistent habits success is much easier to attain.

Well done on the result Brydon

@ Anytime Fitness Leichhardt

Introducing our Newest member to the Peek crew- Colin.

Colin has extensive experience in coaching and personal training, whilst studying for his Exercise Sport Science Degree. Colin combined theory with practical during his studies.

He has 5 years experience coaching swimming athletes using an evidence based approach to his programming. He has a passion to up-skill, learn and continue his education which is evident in his focus on strength and conditioning, level 3 & 4 fitness diploma, his Level 1 Power Lifting Coaching Certificate and Poliquin International Certificate (PICP) 1 + 2.

He loves to program for individual needs and goals using his wealth of knowledge and skill to help clients better themselves and improve their health.

Random facts:
Colin loves throwing a loaded barbell at pace- also known as powerlifting. Loves Korean BBQ, Travelling and of course all Peek members LOVE their coffee!

If you see Colin say hey, this guy can answer the burning questions you have about training, movement and performance!

Colin Cheng