Mountain Mindfulness

27/09/2026

😊🙏

I call it "Dolly Lama." 🙏 Her famous quote "We cannot direct the wind, but we can adjust the sails," unintentionally captures the Buddhist concept of radical acceptance (Tathata). Meaning, if the wind represents the external world and the inevitable hardships that we all endure but cannot control, trying to fight the wind only causes suffering. The way out of suffering is to adjust the sails, meaning we shift our internal state by practicing mindfulness and responding to the present moment with composure and acceptance.

25/09/2026

Walking in the light of the full moon on dusk, always so special 💙

21/09/2026

What a beautiful weekend immersed in yoga and the most beautiful nature. It was a jam packed program with yoga classes, yoga philosophy, mandala making, forest bathing, mindful walking, kirtan, chanting, art, grant stories and film! The most amazing vegan food!!! Wow. And the most lovely people!

So much gratitude for sharing and learning in the spirit of yoga in this divine place.

Thankyou Moira & Adele and the Yoga for Good team.

Truly wonderful!

🙏🌸❤


Yoga For Good

21/09/2026

Look who I spent the weekend with at the YFG retreat!

13/09/2026

I found this helpful 🙏

10/09/2026

Goodbye Newcastle! I just love your beaches. Until next year....

08/09/2026

Rishi ❤

08/09/2026

Flower havan 🌸

07/09/2026

Have just completed our annual spring cleanse retreat at Stroud. Each year it just keeps getting better. Our only complaint is that the week goes too fast. What a privilege to spend time in such wonderful company practicing hatha yoga, and having a good rest from the big wide world. Shining on the last day. 😀❤🙏

Until next year....