FUEL Fitness

FUEL Fitness FitMummas Leopold
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Does anyone else feel this constant pressure to have everything together?Not even pressure from anyone else. Although I’...
15/09/2026

Does anyone else feel this constant pressure to have everything together?

Not even pressure from anyone else. Although I’d be lying if at times I didn’t feel that.
But it’s mainly me. It comes from ME.

It’s this internal expectation that I should be able to run a successful business, be a good mum, have a happy and connected marriage, keep the house somewhat under control, be a good friend, train, keep on top of the kids and everything they need, remember all the things, organise all the things… and somehow do all of it well.

And logically I KNOW that’s ridiculous 😂 but when one of those things starts slipping, my brain doesn’t seem to care about logic.

It goes straight to you’re not doing enough… you need to get your s**t together.

When business is busy and going really well, I give so much of myself to it and then suddenly I look around and the house is an absolute s**t show, or I realise my marriage hasn’t had enough of me, or there are things with the kids that need more of my attention.

And while I share a lot of my life on here and I think I’m pretty open about the fact that I absolutely do NOT have my s**t together but you also only see tiny pieces of someone’s life online.
And behind those pieces, I’ve had a really fu***ng hard year. Really truly, a few hard years.

There’s been grief, losing both of my grandpas, things with my kids that have taken up a lot of my heart and my head, personal things, marriage things, business things… just life things.

And I wonder sometimes if when life has felt a little out of my control, I’ve responded by putting even more pressure on myself to keep everything else together.

Like if I can just be better, do more, stay on top of everything and make sure everyone and everything is okay… then I’ll feel okay too.
But far out, that’s exhausting. 😩

I just wanted to share this because maybe there’s another mum reading this who is carrying that same invisible pressure.
Who is doing SO much, but still goes to bed thinking about everything she didn’t do.
Who has things in her life that are going really well, but somehow still feels like she’s falling short somewhere else.
(Continued in comments)

Consider this your weekly checkin 😜Which one did you need? 👀Me? Number 5 - and I just realised a spelling mistake so let...
12/09/2026

Consider this your weekly checkin 😜

Which one did you need? 👀

Me? Number 5 - and I just realised a spelling mistake so let’s ignore that..

R U OK? 💛 R U OK? This message I sent to my members group chat this morning, that I want to extend to my community here ...
10/09/2026

R U OK? 💛 R U OK?
This message I sent to my members group chat this morning, that I want to extend to my community here as well 🤍

Mental health matters hugely to me, from my own personal experiences and challenges, and I know how tough it can be talk to others, but also to know what to say/do/ask 🤍💛
A few questions that can start a conversation:

💛 How are you, really?
💛 What’s been happening lately?
💛 You don’t seem quite yourself — how are you going?
💛 How are you feeling about everything?
💛 How long have you been feeling like this?
💛 What’s been weighing on you lately?
💛 R U OK? 💛
💛 How can I support you?
💛 Is there something we could do together that might help?
💛 I’ve been thinking about you - how have you been since we last talked?

RU ok? Official guidance is: Ask → Listen → Encourage action → Check in 🤍💛

You don’t need the perfect words.
You don’t need to fix it.
Just ask. Listen. And keep showing up
And remember, that this space in our community is a safe place for asking, talking + listening ANY DAY 💛🤍

Since Scarlett was just a couple of months old, I’ve been exercising with her by my side 🤍Before there was this communit...
07/09/2026

Since Scarlett was just a couple of months old, I’ve been exercising with her by my side 🤍

Before there was this community, there was just me, a new mum, trying to find a way to keep moving while also having a baby who needed to come along for the ride.

And she’s a huge part of the reason I’ve created what I have today.
I learnt pretty quickly just how important movement was for me as a mum.

Yes, physically, but even more so mentally.

I also learnt how bloody hard it can be to prioritise yourself when you don’t have childcare, when your baby needs you, or when the only opportunity you have to exercise is with your kids right there beside you.

So when I created my own community, I wanted to take that barrier away.

Bring your babies. Bring your toddlers. Bring your kids.

Come exactly as you are and I promise we will make it work 🤍

Because exercise should feel accessible. It should be fun. You should have support, accountability and people around you who get it.

Sometimes doing something for yourself means bringing your little people along with you. You don’t have to choose between showing up for them and showing up for you.

And here your kids don’t have to be the reason you can’t.. because they are welcome to come along for the ride with you 🤍

Join us anytime Mumma 💖

MUMS.. Maybe you’ve been thinking about doing something for YOU for a while now. But life is busy, the kids need you, wo...
06/09/2026

MUMS.. Maybe you’ve been thinking about doing something for YOU for a while now.

But life is busy, the kids need you, work is full on, someone gets sick, you’re tired and somehow you keep ending up at the bottom of your own list

I get it… I’m a mum too 🤍

And that’s exactly why I’ve created a space where you don’t need to have your s**t together to belong or do something for YOU.

🔥 FUEL YOUR FIRE is back for another 10 weeks

Come tired, come nervous, bring the kids, come ready to push yourself or come on the days where simply getting through the door feels like enough. My promise to you is..

I will always meet you where you’re at 🤍

Our training is progressively programmed so you’re not just doing random workouts… we build, we progress and over those 10 weeks you WILL get stronger, you WILL get fitter and you’ll start seeing just how capable you really are 💪🏼

But the part I love most is the people you get to do it with.

Women who get it, who cheer for you, who become your friends and who make showing up for yourself that little bit easier.

I’ve watched this community change women’s lives and I think that’s pretty bloody special 🥹

So if you’ve been waiting for the “right time”…

maybe this is it 🔥

Come as you are… we’ll start from there 🤍
DM me for more information or if you have any questions!

Spots are limited xx

Still blows my mind that I can run the way I do, without an ACL in my left knee. Not because it can’t be done - in fact,...
05/09/2026

Still blows my mind that I can run the way I do, without an ACL in my left knee. Not because it can’t be done - in fact, ACL ruptures aren’t being surgically reconstructed as much these days as they used to be.

But because the years of strength, resilience, time and hard work that I put into rehab and rebuilding are paying off.
Not gonna lie… I think that’s a bit of a flex 💅🏼

Strength training = non-negotiable.
It is the GOAT. The benefits? Amazing, for so many things, including supporting our bodies to do the things we want to do 🫶🏻

Make sure your strength training - and if you don’t know where to start, send me a DM. And if you need an amazing running coach, don’t DM me, DM my amazing running coach who is an EXPERT in all things running + strength training 🔥🚀

04/09/2026

💖 LSKD VIP SHOPPING NIGHT LSKD LSKD.stores Geelong 💖

Huge shout out to the Geelong store for hosting us for this vip night - it was a huge success! Very grateful for their opportunity 🫶🏻

Pink was definitely on theme which I am so here for hehe - and I can’t wait to see you all wearing your new activewear at training, absolutely rocking it like the queens you are!

The FLX Go-To tees were definitely popular - and with all the new colours out, we will look like a rainbow 🌈 hehe

What a fun night! We shopped up a storm, had an absolute blast, high energy + vibes and finished the night with delicious food from Pholklore

Can we do this every Friday night? 💖

04/09/2026

WHAT A NIGHT 🤍 and just have to share this special moment for our Ultimate FitMumma Kim Kimberly Beaumont who had surpassed 1000 sessions!!

Kim you are so inspiring to us all, thank you for your continued support, friendships and vibes you bring to our community 🤍

Your consistency is one to be very proud of + I can’t wait for 1000 more to go!

Huge thank you to LSKD LSKD.stores Geelong for having us for an amazing night. More content to come 🤍

AUGUST 🤍Absolute babes moving, daily coffees, runs with friends, sunsets + beach time with fam 🫶🏻More of these for Sept ...
01/09/2026

AUGUST 🤍

Absolute babes moving, daily coffees, runs with friends, sunsets + beach time with fam 🫶🏻

More of these for Sept plz !! 🌼

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