HOPEfitness

13/09/2026

THIS WEEK AT HOPE FITNESS

Book in. Show up. Put in the work.
Consistency is key — and it’s showing!

🥊BOXING: Monday & Wednesday — 5:30pm

https://calendly.com/elliott_707/boxing

🏋️ STRENGTH: Tuesday & Thursday —
6:20am

https://calendly.com/elliott_707/morning-strength

40 minutes of fun, challenging training in a supportive environment. Everyone welcome!

Book your sessions and let’s get it done this week!

07/09/2026

TUESDAY MORNING STRENGTH

21 • 15 • 9 • 6 • 3 reps of each of 4 strength exercises

The girls put in the WORK this morning!
Increasing their weights, pushing themselves and proving they’re stronger than they think.

Progress comes from challenging yourself, lifting heavier and staying consistent.

Strong body. Strong mindset. Stronger every session.

06/09/2026

WE’RE BACK THIS WEEK!

Jump online and book your sessions for the week — lock them in, turn up and get it done!

🥊 Boxing: Monday & Wednesday – 5:30pm
🏋️ Strength: Tuesday & Thursday – 6:20am

No matter your fitness level, everyone is welcome! Come along, have a go and enjoy a fun, supportive workout.

Consistency is key.
Small steps. Big results.

https://calendly.com/elliott_707/boxing

https://calendly.com/elliott_707/morning-strength

02/09/2026

02/09/2026

THURSDAY MORNING STRENGTH

These girls absolutely SMASHED it this morning!

They were given a challenge — increase your weight each set and find the heaviest weight you could safely lift for one strong set.

And they stepped up, pushed themselves and proved just how strong they really are!

Sometimes you’re stronger than you believe.
Trust yourself. Push your limits. Get stronger.

31/08/2026

Come get your week started … TONIGHT 🥊

https://calendly.com/elliott_707/boxing

30/08/2026

New week , consistency is key …

Book now

Boxing

https://calendly.com/elliott_707/boxing

Strength

https://calendly.com/elliott_707/morning-strength

26/08/2026

🔥 TUESDAY MORNING STRENGTH 🔥

5 stations • 8-minute AMRAPs • 2 strength movements per station

This week we’re focusing on anterior chain movements — targeting the quads, chest, shoulders, core and hip flexors.

Controlled reps, quality movement and plenty of strength work!

A strong way to start the day 💪
Turn up. Put in the work. Get stronger.

23/08/2026

🔥 A FULL WEEK OF SESSIONS 🔥

We’re kicking off the week Monday night with BOXING 🥊, followed by STRENGTH 💪 Tuesday morning.

Then it’s BOXING 🥊 Wednesday night and finishing the week strong with STRENGTH 💪 Thursday morning!

Fun, challenging, supportive sessions — all fitness levels welcome!

Come train with us, bring a friend and start your week strong!

https://calendly.com/elliott_707/boxing

https://calendly.com/elliott_707/morning-strength