Sixty7Six Strength and Conditioning

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Sixty7Six Strength and Conditioning We specialise in strength &conditioning that is for every age and fitness level, focusing on function

20/10/2026

Meet Connie. 👋

Seriously strong, and yet one of the nicest people you'll ever meet. Always up for a chat, always making people feel welcome. 💪

She's also one of our newest coaches, which we couldn't be happier about. She brings determination to every class, whether she's training or coaching.

But the best part? She's showing her young girls exactly what women can be. Strong, determined, and inspiring.

We're so proud to have you leading the way, Connie. 💙

19/10/2026

Our annual Halloween class is always a highlight. Kids and adults come in costume, we hide lollies around the gym for the little ones, there are prizes for best dressed, and a few fake eyeballs and ears hidden about for the keen-eyed to find. We hang back for morning tea and sweets after class.

Come along and have fun.

19/10/2026

Let's talk scaling, with a love story. 😅

Jade likens her bar muscle-ups to a dodgy ex. They showed up, they were great, then they ghosted her. Came back, had a lovely dinner, ghosted again. Now they're back and rebuilding trust.

So if a workout calls for six and she can string two comfortably, she does two. Feeling good? Two plus one. That's scaling. You keep the stimulus without failing rep after rep and letting your brain tell you you can't.

Scale the reps, the weight, or the position. There's always a way to match the workout.

MINDSET - "Someone in every room is waiting for a first hello."Think about the last time you walked into a room where yo...
18/10/2026

MINDSET - "Someone in every room is waiting for a first hello."

Think about the last time you walked into a room where you didn't know anyone.

The school gate. A new job. A wedding where you only know the couple.

Everyone is standing there looking at their phone, pretending to be busy.

Here's the thing. Almost all of them are doing the same maths you are.

Do I go over? What if it's awkward? What if they've already got their people?
So everyone waits. And the room stays quiet for no good reason.

A gym is the same. The new person at the whiteboard. The one who arrives right at the start and leaves right at the end. The member who has been here a year and still hovers on the edge of the warm-up.

It's test week, and a lot of us will be nervous, a bit quiet and stuck in our own heads.
A first hello costs you about two seconds. It can change how someone's whole hour feels.

This week, be the one who goes first.

Learn a name you don't know yet. Ask someone how their lift went, and then actually listen to the answer.

Whatever level you're at, there's a spot for you at the bar this Wednesday evening. Some people think a lifting clinic i...
18/10/2026

Whatever level you're at, there's a spot for you at the bar this Wednesday evening.

Some people think a lifting clinic is only for the experienced crew. Others worry they'll be the only beginner in the room.

That uncertainty is enough to stop a lot of people from ever giving it a go.

So we built our Olympic lifting clinic to take that worry off the table. Genuinely every level, all coached together.

We run drills, test your lifts, and teach the fundamentals that serve everyone: how to set up, how to push the ground away, how to move with confidence.

No matter where you start, you leave empowered, strong, and standing a little taller.

On this week, Wednesday evening. Come see where the bar takes you.

Our annual Halloween WOD is back! 🎃Saturday 31st October. Come dressed in whatever spooky or outrageous costume you can ...
18/10/2026

Our annual Halloween WOD is back! 🎃

Saturday 31st October. Come dressed in whatever spooky or outrageous costume you can dream up, the wilder the better.

Bring a plate to share for after class, and let's have some fun together.

There's a $50 prize for best dressed on the day, plus spot prizes to be won throughout.

Get your costume sorted and come get amongst it. 👻💙

17/10/2026

The gym looks intimidating. I get it.

But I can tell you it's nowhere near as scary as you're imagining.

Look around and you'll see people from all walks of life. Different ages, different stages of fitness, all in the one room.

And for that one hour a day, everyone's here for the same reason: to work. Maybe that's improving your fitness. Maybe it's switching off after a big day. Maybe it's just claiming that hour for yourself.

So don't let the nerves win. Come and join us, and see what we're all about.

16/10/2026

Injured?

You don't have to quit the gym!

Hurt yourself and think you have to give up the gym? Not with us.

Scott's been dealing with a knee niggle (from outside the gym, for the record). So for the last four weeks we've adapted his training. No impact, no squats, nothing from the power position or the floor. Strict movements and position work instead.

Here's the magic of it: all that position and strength work in the middle gets you out the other side as a stronger athlete.

There could be 20 people in the class, and we'll change it just for you. 💙

📱 RAFFLE POSTYou’ve got to be in it to win it! 🎟️Our Telethon fundraiser raffle is on this Saturday, and the prizes are ...
15/10/2026

📱 RAFFLE POST

You’ve got to be in it to win it! 🎟️

Our Telethon fundraiser raffle is on this Saturday, and the prizes are well worth it.

Even better, the entry price is super low. Some items are just $2.00 a ticket and some are $4.00. So grab a few and give yourself a shot.

Here’s what you could take home:

🔸 Sandalford W**e, 6 x Sav Blanc Sem
🔸 Sandalford W**e, 3 x Sav Blanc Sem & 3 x Dry Red
🔸 Vasse Felix Dry White & Red Pack
🔸 Old Young’s Gin
🔸 West Coast Eagles poster and blanket
🔸 Orange Door Property Services, 2 hour clean
🔸 Giovanis Family Bundle Pack
🔸 Gracetown Caravan Park Voucher, $200
🔸 Glyde Beauty Gift Voucher and Care Package .beauty
🔸 Partenope Gift Pack

Grab your tickets this Saturday and help us raise as much as we can for Telethon. 💙

Telethon7 Perth

📱 SILENT AUCTION POSTA huge thank you to the incredible businesses who’ve donated to our Silent Auction. 💙Our Telethon f...
15/10/2026

📱 SILENT AUCTION POST

A huge thank you to the incredible businesses who’ve donated to our Silent Auction. 💙

Our Telethon fundraiser is on this Saturday, and there are some seriously good prizes up for grabs.

The Silent Auction closes at 11.30am, Saturday 17th October. So when you come down to work out, make sure you check them out and get your bids in.

Here’s what’s on the block:

🔸 The Remedy Voucher, $150
🔸 Webbie's Mechanical Car Service Voucher - $300
🔸 Sin Gin Tasting Experience - $150
🔸 ARO Air Con Service
🔸 Supplement Pack from Sixty7Six (1 x 2.5kg Prana Protein, 12 x Fitaid Recovery, 1kg Creatine)
🔸 12 Pack Mixed Sandalford W**e
🔸 Brow Wax & Tint plus Lash Tint from KD Beauty
🔸 The Remedy Voucher, 3 x 20min Dry Needling sessions, $270 Remedy - Kalamunda
🔸 The Remedy Voucher, Complete Nervous System Reset, $275

Every dollar raised goes to Telethon. Come and bid big for a cause that matters. 💙 Telethon7 Perth

Address

6 Laurence Road
Lesmurdie, WA
6076

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 10:15am
Saturday 7am - 9am

Telephone

+61422173423

Website

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