Uplift Lifting Club

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Uplift Lifting Club Lidcombe, NSW.
#1 in Technique for Olympic Lifting Australia. We have helped over 500 people improve their technique.

Our App - https://upliftliftingclub.programs.app Boutique PT Studio 📍Lidcombe, NSW
💪 Get Strong
🏋️ Learn a new sport
🥇 Beginners to aspiring Olympian’s are welcome
📲 Remote Coaching

14/10/2026

How to find the right grip for your Sn**ch! 🏋️

Unless you’ve explicitly been taught, alot of people just guess where they should be sn**ching from.

Sn**ch - we want to make contact with our hip, if we go too high, we will hit our belly button. If we go too low, we will make contact with our thigh. We want to make contact with our thigh for cleans!

Here is Coach Kyle showing you how to find the correct grip, even when you’re using a CrossFit bar (the outer ring is the same as the one ring with an IWF spec bar).

09/10/2026

Do back squats feel really uncomfortable to walk out?

Maybe your rack height is not optimal 👀

This is why we always recommend squatting with people the same height as you, as it hurts your knees trying to do a 1/4 squat when the rack is too low, as well as hurting your low back when you have to calf raise the bar when the rack is too high.

Not sure why Kyle kept harping on about inches. We want the rack to be around 2-3cm below the top of your shoulder - so you can easily walk it in without having to do extra work.

Share this with a mate who stuffs up their walkout with heavy squats ✌️🙈

We’ve been getting a lot of new client interest forms 💪💪So we thought we’d put this up here to show the standards we hav...
06/10/2026

We’ve been getting a lot of new client interest forms 💪💪

So we thought we’d put this up here to show the standards we have and boundaries we implement - to get our lifters the best results possible! We’ve been doing this for over 7 years and our online coaching service continues year in year out to get AMAZING results 😀

Always make sure you’re on the same wavelength and don’t sign up to a service if you’re not 100% committed ✨

01/10/2026

Huge PB Sn**ch for j.graff1

1:1 Online Coaching with Kyle Bruce

Great work guys 👏

**ch

14/09/2026

Come fix G.Mah jerk with us 🙌🔥

We don’t do much Face to Face Coaching anymore as we focusing on growing online and international - but if you’re based in Sydney and want to fix something in person, get in touch with us to do a 1:1 session at our private PT studio in Lidcombe.

After the session, when we look at the before & after - we can see how Kyle helped her with building a strong and wider base to support the bar overhead. As well as fixing her jerk dip.

Olympic Weightlifting is already hard, why make it harder by trying to learn off YouTube

13/09/2026

Our girly Ivy Dayball with a new PB split jerk ‼️

She’s on the road to stronger legs so we may potentially see a 85kg clean and jerk by Junior Nationals in November 🤩👊

Ivy works with us remote on our Junior coaching membership (50% off). If you’re a decent CrossFitter and want some help with your Olympic Lifts, you know where to find us 🔗

11/09/2026

We are so proud of our girl Sarah Spero

In Late May, she lost her partner of 7 years Dan to mental health. Prior to this she had been really struggling with a back injury and wasn’t training properly or to her potential. Obviously after the death of her partner, she was devastated and not feeling the best - Dan was her only coach and would come to every session with her.

We asked her if she wanted to get back into some Olympic lifts 4 weeks after the funeral, and she said let’s do it! We eased her back into it, think 35kg cleans and 55kg back squats.

3 months later we are creeping back to heavier weights and doing it with a smile on our face 😃

Let’s give Sarah a big round of applause 👏 and for being super resilient and not giving up on something she loves so much. Thanks for being a constant source of inspiration and motivating us to always enjoy our time in the gym.

07/09/2026

Nitish Ramesh hitting his first 70kg Sn**ch 🤝💪

You may remember Nitish making us go viral for his… very questionable technique last year in his first sanctioned competition.

We copped a lot of hate for it but lucky it didn’t deter Tish from wanting to get better. There is still a lot to work to do technique wise but he is definitely getting the hang of the Sn**ch & Clean + Jerk.

Keep working Tish!

**ch

Address

Kerrs Road
Lidcombe, NSW
2141

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 4pm
Sunday 8am - 5pm

Telephone

+61422042663

Website

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