Genesis Health and Fitness Lilydale

Today, we're reminded that support comes in many forms💛

For Alexandra, it was having a routine, prioritising her wellbeing and knowing someone was in her corner during one of life's most challenging chapters. Her story is a reminder that you never really know what someone may be carrying.

This R U OK? Day, take a moment to check in with the people around you.

Ask. Listen. Encourage action. Check in.

Because a conversation could make all the difference.

Learn more about R U OK? at ruok.org.au

💛 R U OK? DAY 💛

Today is about more than wearing yellow or asking a question… it’s about our community and genuinely looking out for one another.

At Genesis Lilydale, we’re incredibly proud of the community we’ve built. A place where friendships are formed, people support each other, we laugh together, train together and sometimes simply show up for one another when life feels a little heavier.

We have all felt the impact of loss within our community, which makes today an important reminder to check in on the people around us.

Ask the question.
R U OK? 💛

Listen. Be present. Start a conversation. You never know how much that small moment of kindness might mean to someone.
As I shared today, saying hello, often might mean a little kindness from you, however a lot for someone else.

Today we celebrate connection, friendship, kindness and community because no one should ever feel like they have to navigate the tough days alone.

💛 Check in on your gym buddy.
💛 Check in on your family.
💛 Check in on your friends.
💛 And remember to check in with yourself too.

Our community is stronger when we look out for one another. 💛

CheckIn

What a year it's been watching our members take on HYROX🔥

We've seen incredible commitment, resilience, and grit every step of the way. The finish lines are worth celebrating, but it's the hard work behind them that makes us proud.

A huge congratulations to everyone who's already competed, and good luck to all of our members preparing for HYROX Melbourne. We can't wait to see you take it on.

Here's to backing yourself, showing up, and achieving things you once thought were out of reach. 💪



https://www.genesisfitness.com.au/coachingzone/hyrox?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a90e5db6eea1808e46ce1ac

🧘‍♀️ YOGA | BREATHE. RESET. RECONNECT. 🌿

This week, our Yoga sessions will have a special focus on breathwork — slowing down, connecting with your breath and giving your body and mind the space to reset.

✨ Wednesday 6:30pm
✨ Thursday 10:00am

Take some time for YOU. Move, breathe and leave feeling calmer, lighter and recharged. 💛

Book your SPOT on the Genesis App NOW and commit to your body & mind.

Our community has felt the heartbreaking impact of loss, which makes this day and its message even more important to us.

So this Thursday, let’s come together, check in on each other and remind one another that no one has to walk through the tough stuff alone. 💛

Bring a friend or attend with a friend and enjoy ANY class or session at NO COST.

Move together. Talk together. Support each other. 💛
Sometimes a small conversation can make a very big difference.

📞 Call 8739-3900 to book your spot
And wear a little yellow to show your support. 💛

CheckIn

What an incredible 28 days! 🙌

Congratulations to all our Sweat Now, Spend Later finishers! 🎉

You've sweated, stamped, explored and conquered challenges along the way, embracing everything the challenge had to offer. It's been amazing to see so many members get involved.

✅Don't forget: Please return your Activity Passport to reception by Friday 11 September!

🌸 SPRING / SUMMER TIMETABLE ☀️

PLEASE BOOK INTO ALL CLASSES!

Our Group Fitness timetable will be changing for Spring/Summer, and we’ll be reviewing class bookings and attendance when planning the new timetable.

Sessions with consistently low bookings may be changed, moved or replaced.

❤️ LOVE YOUR CLASS?
SHOW US BY BOOKING IN!

Your bookings help us create a timetable that works best for our members and keeps the classes you love on the schedule.

BOOK IN. SHOW UP. KEEP YOUR FAVOURITES!💙

Happy Father's Day to all the dads out there! 💙

However you're spending today, whether that's a family lunch, chasing the kids around, or even just a quiet morning to yourself, we hope it's a good one.

Thanks for everything you do, today and every day.