BFT Lilydale

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BFT Lilydale Australia's newest and most advanced group training method. Different. Better.

Our first challenge event is this Sat! will be joining BFT Lilydale with their expert education, advice and shoes! Come...
15/10/2026

Our first challenge event is this Sat!

will be joining BFT Lilydale with their expert education, advice and shoes!

Come train at 7:30am, then stick around & have a chat with the TRC Lilydale team.

They'll have advice for everyone from what to wear to your sessions, all the way to serious running athletes

🏃‍♂️🏃‍♀️

Challenge event timetable 📅Something special for our Project 100 challenge members at BFT Croydon & Lilydale. Events wee...
10/10/2026

Challenge event timetable 📅

Something special for our Project 100 challenge members at BFT Croydon & Lilydale.

Events week 1 - 7 are exclusively challengers only.

Challengers from both studios are welcome at all events!

To celebrate the end of the block we have a killer dress up day for ALL members -
ANYTHING BUT ACTIVE WEAR!

XMAS PARTY will be open to all members 🤩
Dec 19th! Save the date.

Want in on the action?
Final days to sign up for the challenge!

DM us for more info or sign up in the booking app.

Farewell Sharni 💔 We all know and LOVE Sharni 🫶The warmth she brings to every session. Her mad DJ skills. Her ability to...
09/10/2026

Farewell Sharni 💔

We all know and LOVE Sharni 🫶

The warmth she brings to every session.
Her mad DJ skills.
Her ability to make you feel seen in a room of others.
And her ability to keep up the banter with the evening crew.

Sharni is off to a new sea change 🌊
A shame that we can't move the sea to us here!

We will miss you dearly!!
She'll be finishing up next Fri 16th.
Come in, say goodbye, and wish her well before then 💙

Recent milestones from the Lilydale crew 🔥 Lysh with a whopping 900 sessions!! Ash getting that coveted 500 hat 🤪And Dan...
08/10/2026

Recent milestones from the Lilydale crew 🔥

Lysh with a whopping 900 sessions!!
Ash getting that coveted 500 hat 🤪
And Dannie clocking over 200 💪🏻

Huge efforts guys, keep em coming💙

🚨 Nutrition warehouse is coming to BFT Lilydale 🚨Come and check out their products in tonight's sessions, then stick aro...
07/10/2026

🚨 Nutrition warehouse is coming to BFT Lilydale 🚨

Come and check out their products in tonight's sessions, then stick around for our Project 100 info night 😋

Open to members from all studios, AND non-members!

Curious about how Project 100 can help you?
Want a sneak peak at our exclusive challenge events?
Want some samples and vouchers?

Come in, train and hang out.

Cardio Summit on at 5:00pm & 6:00pm
Info night at 7:15pm

See you there 💙

05/10/2026

IMPORTANT ANNOUNCEMENT

We have fun colourful stickers to mark off your points for Project 100 🥳

Pens? Boring.

Stickers? Sign me up!

Info night TOMORROW (Wed 7/10)
7:15pm
BFT Lilydale

What colour will you choose?
❤️🩷🧡💛💚💙🩵💜🤎🖤🩶🤍

🚨 LAST CHANCE TO FIND OUT WHAT PROJECT 100 IS ALL ABOUT 🚨Thinking about joining? Already signed up and ready to go?Come ...
05/10/2026

🚨 LAST CHANCE TO FIND OUT WHAT PROJECT 100 IS ALL ABOUT 🚨

Thinking about joining? Already signed up and ready to go?

Come along to our Project 100 Info Night and see why this challenge is about so much more than weight loss.

✅ Accountability
✅ Nutrition Support
✅ Coaching
✅ Community
✅ Real Results

Give us 8 weeks. Give yourself a goal. We’ll help you build the plan.

📍 BFT Lilydale
🗓 Wednesday 7 October
🕖 7:15pm

Everyone welcome.

02/10/2026

Our Project 100 Challenge is all about YOUR goals YOUR way.

Here's Conor sharing his goal and his why.

Goal?
Lose weight ✅️

Why?
Look sharp in his suit for a few weddings, including his son's! ✅️
Keep up with his gorgeous grand kids ✅️

Can't wait to work on these with you Conor!

What's your goal?
And more importantly, your why?

Get ready to lock in for 8 weeks starting Oct 12th.

Want more info?
🗓 INFO NIGHT 7/10 at BFT Lilydale
📲 DM us

Ready to join in?
Sign up in the BFT Booking app under "Events"

01/10/2026

Numbers trend but make it fitness ✨️

01/10/2026

Killer benchmark testing week at BFT Lilydale!

So many PB’s from our members for their deadlift and military press.

Shout out to:
Phat +5kg dead, +5kg press
Tom +7.5kg press
Harry +10kg dead
Jac coming in hot for her first test!

8 weeks of consistency with training has shone through for these legends.

Cardio benchmark testing is this Monday! Book in now to reserve your spot 🥵

Address

233-235 Main Street
Lilydale, VIC
3140

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 9:30am

Telephone

+61499989569

Website

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