Transform Fitness

🏆🔥 WE HAVE OUR 6-WEEK CHALLENGE WINNER! 🔥🏆

After an incredible challenge and a RECORD BREAKING 51.6KG of fat mass lost across the group, it’s time to announce our overall winner...

🥁🥁🥁

🏆 CONGRATULATIONS JAMES SHAMBROOK! 🏆

James has taken out our 6 Week Challenge AND the $500 CASH PRIZE! 💰🎉

And what a transformation it has been...

🔥 10.6KG OF FAT MASS LOST
🔥 7% BODY FAT LOST
💪 Improved fitness and strength
🧠 More confidence in what he is capable of
✅ New knowledge and habits he can continue long after the challenge

But what makes James’ transformation even more impressive is that this was the first real health and fitness challenge he had ever completed.

In James’ own words 👇

💬 “I never thought I would be able to complete something like this and learn so much more about health and fitness, myself and what I can actually be capable of and accomplish.”

That right there is what this challenge is all about. 💙

Yes, losing 10.6kg of fat mass in just 6 weeks is an incredible achievement...

But James has also proven to himself that he CAN make a change, CAN stay committed and CAN achieve results he previously didn’t think were possible.

And importantly...

THIS ISN’T THE FINISH LINE.

James is already looking forward to continuing his journey and seeing what else he can achieve. 🔥

👏 Congratulations James!

An absolutely deserving winner and now you have $500 to celebrate! 💰🏆

And if you’re reading James’ story thinking...

“I’d love to feel and achieve results like that.”

Maybe this is your sign to stop waiting for the perfect time and find out what YOU could achieve with the right training, nutrition, accountability and support around you.

📲 Send us a message with the word “TRANSFORM” and we’ll reach out and show you how our program can help.

Everyone's transformation has to start somewhere. 💙

Remember it's not about being perfect, it about being 1% BETTER EVERYDAY.

Your workout is important. But 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝘁𝗼𝗼. 👀

Movement every day is one of the 𝘀𝗶𝗺𝗽𝗹𝗲𝘀𝘁 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹.

𝗦𝘄𝗶𝗽𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 and see why this month's focus is all about moving more 👉

⭐️⭐️⭐️ WE HAVE OUR TOP 5! ⭐️⭐️⭐️

What an incredible 6 weeks! 🔥

Before we reveal our TOP 5, we need to celebrate what this group has achieved together because this has officially been one of our BIGGEST challenges yet.

📣 A NEW TEAM RECORD

Our 2026 Winter Challenge group lost an incredible...

🔥 51.6KG OF FAT MASS! 🔥

That is our BIGGEST TOTAL TO DATE, beating the previous record set during our Summer Challenge at the start of this year!

But what we’re even more proud of is what happened beyond the numbers.

More energy.
More confidence.
Better habits.
Improved strength.
Better mental health.
Feeling back in control.
And for some, proving to themselves that they are capable of far more than they thought.

That’s what this challenge was really about. 💙

Now for some HUGE individual achievements... 👇

🔥 HIGHEST FAT MASS LOSS

Congratulations to James Shambrook, who lost an incredible 10.6KG OF FAT MASS in just 6 weeks!

James also achieved the...

⭐️ HIGHEST BODY FAT % CHANGE

Dropping an amazing 7% BODY FAT!

But perhaps the biggest win was what James discovered about himself:

💬 “I never thought I would be able to complete something like this... I’ve learnt so much about health and fitness, myself, and what I’m actually capable of accomplishing.”

That’s what transformation is all about. 👏

💪 HIGHEST MUSCLE MASS GAIN

Congratulations to Ian Shatwell, who gained an incredible 1.9KG OF MUSCLE MASS while also losing 6.2KG OF FAT MASS!

And the results weren’t only physical:

💬 “I’m feeling way better mentally and physically. My energy, mood and how I physically feel are so much better.”

⭐️⭐️⭐️ NOW FOR OUR TOP 5... ⭐️⭐️⭐️

In no particular order...

👉 KERRI COOK
🔥 6.5kg Fat Mass Lost
🔥 4.9% Body Fat Lost

After returning to exercise following the birth of her third child, Kerri used the challenge to start prioritising herself again.

💬 “I already have more physical energy, my mental health is better, the brain fog has lifted, and my mobility and strength are improving.”

👉 IAN SHATWELL
🔥 6.2kg Fat Mass Lost
🔥 5.9% Body Fat Lost
💪 1.9kg Muscle Mass Gained

What makes this change even more incredible is Ian achieved this in just 4 weeks due to a overseas trip to Italy so he missed the last 10 days of the challenge!

👉 JAMES SHAMBROOK
🔥 10.6kg Fat Mass Lost
🔥 7% Body Fat Lost

James didn’t just achieve an incredible physical transformation. He proved to himself what he is capable of and has already set his sights on what comes next.

👉 ANDI DAVISON
🔥 4.5kg Fat Mass Lost
🔥 4.4% Body Fat Lost

Andi’s biggest wins went beyond the scan:

💬 “I feel better in my clothes, have gained new positive habits, feel in control again and I’m prioritising me.” 🙌

👉 COURTNEY BLACKWOOD
🔥 5.7kg Fat Mass Lost
🔥 6.4% Body Fat Lost

Courtney managed to create some incredible results while juggling life with three kids!

💬 “I’ve learnt how important exercise is for me... I have more energy, more confidence and I’d probably be sleeping better if my baby was 😂”

👏 WHAT AN INCREDIBLE TOP 5!

But we also want to congratulate EVERY SINGLE PERSON who completed the challenge.

Whether your biggest win was fat loss, gaining strength, improving your nutrition, creating better habits, building confidence or simply proving that you could stay consistent for 6 weeks...

YOU ACHIEVED SOMETHING WORTH CELEBRATING.

The challenge might be finished, but hopefully what you’ve learnt about your nutrition, your habits, your resilience and what you’re capable of is something you carry forward from here. 💙

Now there is just ONE thing left to reveal... 👀

🏆 WHO IS OUR OVERALL CHALLENGE WINNER? 🏆

Our Top 5 have all produced some phenomenal results...

But only ONE will take out the overall title.

🥁🥁🥁

THE WINNER WILL BE ANNOUNCED TOMORROW! 🎉🏆

🏆 𝗠𝗜𝗖𝗛𝗘𝗟𝗟𝗘 𝗛𝗜𝗧𝗦 𝟱𝟬𝟬 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦 🏆
A massive congratulations to 𝙈𝙞𝙘𝙝𝙚𝙡𝙡𝙚 for 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗮𝗻 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝟱𝟬𝟬 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 with us at Transform Fitness 🙌💙

Michelle trains 5 times a week, taking on both our FIRE and ICE classes and bringing the 𝘀𝗮𝗺𝗲 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗮𝘁𝘁𝗶𝘁𝘂𝗱𝗲 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝘁𝗶𝗺𝗲. She trains hard, always has fun and somehow manages to 𝗺𝗮𝗸𝗲 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝗵𝗲𝗿 𝗵𝗮𝘃𝗲 𝗺𝗼𝗿𝗲 𝗳𝘂𝗻 too 😄💪

But what makes Michelle such a 𝗵𝘂𝗴𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 is the way she 𝗹𝗶𝗳𝘁𝘀 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝘂𝗽. She’s always 𝗰𝗵𝗲𝗰𝗸𝗶𝗻𝗴 𝗶𝗻 on people, making sure they’re doing okay, 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸 𝗮𝗻𝗱 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝘄𝗶𝗻𝘀, even when they’d rather not make a fuss about them 😂👏

That’s exactly the type of environment we strive to create at Transform Fitness, and 𝗠𝗶𝗰𝗵𝗲𝗹𝗹𝗲 𝗺𝗮𝗸𝗲𝘀 𝗶𝘁 𝗲𝗮𝘀𝘆 𝘄𝗶𝘁𝗵 𝗵𝗲𝗿 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆, energy and genuine care for the people around her ❤️

She’s also achieved some incredible results herself and understands 𝗵𝗼𝘄 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗵𝗲𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝗵𝗲𝗿 𝗮𝗿𝗲 to her lifestyle, health and fitness.

Getting to 500 workouts is no easy feat. That 𝗹𝗲𝘃𝗲𝗹 𝗼𝗳 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝗶𝘀 𝘀𝗲𝗿𝗶𝗼𝘂𝘀𝗹𝘆 𝗶𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝘃𝗲, but honestly, it’s exactly what we’d expect from someone as awesome as Michelle 💪🔥

We’re incredibly proud of you Michelle and so lucky to have you as such a huge part of our community! 👏 Make sure you 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗲 𝗵𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗼𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗲𝗲 𝗵𝗲𝗿 𝗻𝗲𝘅𝘁 in the studio 🙌

𝗪𝗶𝗻𝘁𝗲𝗿 𝗶𝘀 𝗻𝗲𝗮𝗿𝗹𝘆 𝗯𝗲𝗵𝗶𝗻𝗱 𝘂𝘀 ❄️☀️

If motivation has dropped, 𝗱𝗼𝗻’𝘁 𝘄𝗼𝗿𝗿𝘆 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗶𝗻𝗴 𝗽𝗲𝗿𝗳𝗲𝗰𝘁. Just focus on showing up and keeping the momentum going.

𝗦𝘄𝗶𝗽𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 for the reminder you might need to finish winter strong 💪

How far can you push yourself? 👀

Coach Francis was on a mission in FIRE, pushing members to find that little bit extra and chase weights they didn’t think they could lift 💪

The result? Some seriously impressive PBs and a whole lot of proud moments 👏

👉 Swipe through and check out what this crew was capable of!