12/10/2026
๐๐ฅ๐ข๐ ๐๐๐๐๐๐ก๐ โ๐ฌ๐จ๐๐โ ๐ช๐๐ง๐๐๐ก ๐๐๐ฅ๐ฆ๐๐๐ ๐ง๐ข ๐๐ข๐ ๐ฃ๐๐๐ง๐๐ก๐ ๐๐๐๐ & ๐๐ฌ๐ฅ๐ข๐ซ ๐ช
When Sheree first started at Transform Fitness, she was around 30kg heavier, had little energy and had lost confidence in herself.
After COVID, life had become work, home, dinner and the couch. Sheโd even joined another gym but sometimes sat in the car while her husband trained because she had no idea what to do.
โ๐ ๐ณ๐ฒ๐น๐ ๐๐๐ฐ๐ธ ๐๐ถ๐๐ต๐ถ๐ป ๐บ๐๐๐ฒ๐น๐ณ.โ
๐๐๐๐ฃ ๐จ๐๐ ๐๐ค๐ช๐ฃ๐ ๐๐ง๐๐ฃ๐จ๐๐ค๐ง๐ข ๐๐๐ฉ๐ฃ๐๐จ๐จ.
For the first time, Sheree had structure. A clear program, scheduled sessions, coaches and accountability. She knew exactly what to do when she walked through the doors.
She was nervous at first and didnโt particularly enjoy training. But she kept showing up. ๐ฆ๐น๐ผ๐๐น๐, ๐ถ๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐บ๐ฒ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ต๐ฒ๐ฟ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ ๐
Outside the gym, she started drinking more water, improving her nutrition, planning meals and becoming more conscious of her habits.
The results speak for themselves:
๐ ๐ฎ๐ฏ๐ธ๐ด ๐น๐ผ๐๐
๐ ๐๐ผ๐ฑ๐ ๐ณ๐ฎ๐ ๐ณ๐ฟ๐ผ๐บ ๐ฏ๐ณ.๐ฎ% ๐๐ผ ๐ญ๐ต.๐ด%
๐ช ๐๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ฎ๐ป๐ฑ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐
๐ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฏ๐ฒ๐ฐ๐ฎ๐บ๐ฒ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ฒ๐๐ฒ๐ฟ๐๐ฑ๐ฎ๐ ๐น๐ถ๐ณ๐ฒ
But the biggest transformation goes well beyond the numbers.
Sheree went from hating the idea of exercise to training at 6am, running outdoors and genuinely enjoying being active.
Sheโs since pushed herself completely outside her comfort zone, completing DEKA Mile and taking on HYROX, things she once never imagined herself doing! ๐
Her biggest lesson?
โ๐๐ฒ ๐ฝ๐ฎ๐๐ถ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐๐ฒ๐ ๐ด๐ผ๐ฎ๐น๐.โ
There was no quick fix. It was a slow burn built through small changes, consistency and continuing to show up. Her advice to anyone starting their own journey says it best:
โ๐๐๐๐ ๐ฑ๐ผ ๐ถ๐ ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐ถ๐ป ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ, ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐ ๐๐ถ๐น๐น ๐ด๐ฒ๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ณ ๐๐ผ๐ ๐ฝ๐๐ ๐๐ต๐ฒ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ๐ฟ๐ธ ๐ถ๐ป.โ ๐
