01/09/2026
BUILD CONFIDENCE, MOVEMENT & STRENGTH ON THE PITCH! ⚽💪
Registrations are NOW OPEN for our brand-new Football Physical Development Program!
Technical skills are vital, but how players move, balance, accelerate, and compete safely under pressure makes all the difference on matchday. Designed specifically for community footballers, this program builds movement efficiency, strength, coordination, and safe contact habits in a structured, age-appropriate setting—helping players perform better while reducing injury risk.
WHAT TO EXPECT
👥 Small Groups: Maximum 12–14 players per group for personalised attention.
🎓 Expert Coaching: Led by a qualified coach holding a Bachelor of Exercise Physiology and a Football Australia C Diploma.
⏱️ Session Length: Focused 50-minute sessions.
📈 2-Block Curriculum:
- Block 1 (Weeks 1–3): Movement Foundations (balance, coordination, speed & deceleration)
- Block 2 (Weeks 4–6): Football Strength & Contact (shielding, body control & safe contest)
PROGRAM DETAILS
📍 Rozelle Parklands Sporting Fields
📅 Nov 3 – Dec 8, 2026 (6 Weeks)
⌚ Tuesdays (50-min sessions)
Cost$160
Learn more and register on our website:
🔗 www.balmainfootball.com.au/player-development/football-physical-development-program/
Spaces are strictly limited to 12–14 players per group to ensure quality coaching—lock in your spot early!