Body Fit Women's Fitness

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Australia
Lilyfield, NSW
Body Fit Women's Fitness

Helping women 40+ get strong, energised, and confident. 13 years of outdoor bootcamp in Sydney's Inner West.
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Our Mission:

“To be the best version of you by transforming your body and lifestyle through personalised training and nutrition” - Body Fit Women's Fitness

Body Fit Women's Fitness specialises in transforming the ideal body you desire and the lifestyle you want towards health and fitness. Our girls are like minded with a strong ‘female focused’ group who strive for their goals. Our small group

personal training sessions are tailored for women of all different fitness levels targeting all the essential body parts that woman requires to feel great within themselves. Body Fit Women's Fitness are the leading women's only outdoor group personal training specialists in the Inner West and St George Suburbs in Sydney. We are so passionate about what we do and take pride in ourselves to deliver specific training and nutrition to our clients and get them the best possible result. Our programs are based on 3 different areas that we feel gets the best possible result for our clients:

1) Personalised Training
2) Personalised Nutrition
2) Accountability

Our programs aren’t “1 size fits all” type of programs. We strive on tailoring the programs specifically for the client with a personal approach by combining these 3 specific areas to get you the best possible result. We have trialed and tested what works best and we’ve come up with the right formula to get each and everyone an awesome result. Body Fit Women's Fitness sessions are run daily with flexible times available that suit all busy women who find it hard to find time to exercise. We start early to mid mornings at 6:00am and 9:35am so you can get up, get moving and get to work on time and also perfect time for business owners who work from home and mums who do after school morning & day care drop offs. For women that need an after work option, sessions also run between 6:30pm onwards. Saturday mornings are an option too, so you can kick off with a healthy weekend with the rest of the day to relax.

07/09/2026

This is what “sustainable workout” means to me after years of coaching: something you enjoy, built to last, done with people around you.

That’s it.

I’d rather see someone doing a workout they don’t dread for years than one they hate for two weeks before quitting.

Find something you actually like. Better yet, find people to do it with, it’s a lot easier to keep showing up when someone’s going to notice if you don’t.

If you haven’t found that yet, come try a session with us.💪🏻

05/09/2026

Wishing our trainers-slash-dads, Matt and Peter, a very happy Father’s Day! 💖💪🏻

Thank you both for everything you bring to this community — on and off the field. Hope you get to relax and enjoy the day with your families. 🤍

03/09/2026

Spring’s here, and so did the great seasonal debate: is it actually warm enough to ditch the jacket, or are we just being dramatic?

Either way, the long sleeves are getting phased out one suspiciously sunny morning at a time. Training in actual gym clothes again instead of a jacket and leggings combo just feels better.

If your workout wardrobe’s been more “surviving winter” than “actually moving,” it might be time for an upgrade.

Either way, we’ll see you at the park. 👋🏻

02/09/2026

There’s something pretty special about getting your workout done outdoors, with a great group of women around you.

We loved hearing this feedback from one of our Body Fit members. From the supportive team to the outdoor sessions near the Bay Run, we want every woman to feel comfortable, challenged and welcome.

If you’re local and looking for a fun way to get fitter, stronger and more consistent, come and give Body Fit a try.

Outdoor training, supportive women, and workouts that keep you moving.

Send us a message to find out how you can join us!💪

01/09/2026

Spring’s creeping in, and if you’ve trained with us at Earlwood through winter, you already know what that means..

mornings get a little easier, the sun sticks around a bit longer, and somehow the sessions feel lighter too.

This crew has put in the work through the cold months, and it shows. Proud of every single one of you.👏🏻

If you’ve been thinking about joining, our groups are honestly just fun good energy, good people, and a lot of laughing between sets.

Come see for yourself. 🩷

31/08/2026

Most fitness advice for your 40s sounds nice but doesn’t hold up in real life.

Here’s what actually does.

Some weeks you’ll only get 2 sessions in instead of 3, that’s still a win. Eat enough protein, most women this age aren’t eating too little. Lift something heavy twice a week. One missed Monday doesn’t undo the month.

And doing this with other people beats doing it alone, every time.

If any of this sounds like where you’re at, come train with us.

28/08/2026

It's Friday, which means half of you are already planning the weekend and the other half just remembered you still have plans to make.

Whichever one you are, at least the workout's already done for the day.💪

26/08/2026

Fair warning: showing up once usually turns into showing up every week.

Nobody plans on it, it just happens. One session turns into two, two turns into a habit, and before long you’re the one showing up even on the mornings you didn’t feel like it.

Consider yourself warned. 😏

25/08/2026

Somewhere in this photo is a woman who almost didn’t come today. You’d never know which one.

That’s the thing about showing up.. five minutes in, it’s like the doubt never existed. Just a group of women getting after it, no hesitation in sight.

If that sounds like something you need more of, come try a session with us. 💪🏻

24/08/2026

Someone told me recently that what stuck with her most wasn't the workouts, it was that I actually took the time to understand what she needed before building anything around her.

Thirteen years in, and that's still the part I care about most. Not a template, not a one-size-fits-all plan. Just figuring out what someone actually needs, then building from there.

That's the whole philosophy behind the 6 and 12-week programs. It's also, apparently, the most fun part, at least according to the group.

Address

Maliyawul Street
Lilyfield, NSW
2040

Telephone

+61431234614

Website

https://bodyfitwomensfitness.com.au/

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