evolve Fitness

🔥 STEP INTO SEPTEMBER STARTS TODAY!🔥

No competition. No comparison. No pressure.

Just one foot in front of the other, showing up, putting in the effort and getting a little better every single day. 👣💪

And the best part? You don’t have to do it alone.

At Evolve, we connect, encourage and continue to support each other every step of the way. 🤝❤️ When one of us needs a boost, we lift each other up. When someone has a win, we celebrate it together! 🎉

Small steps create big change.
Consistency creates momentum.
Together, we Evolve.🚀

So… ARE YOU IN?! 🙌🔥

Let’s make September count! 💥

ARE YOU AN EARLY RISER? 🌅💪
Or does the thought of a 6:30am workout make you want to hit snooze? 😂
We’ve got NEW TIME for Mat Pilates! 🎀
🧘‍♀️ Wednesdays at 6:30am
📅 Starting 9th September
✨ New 6-week block
👯‍♀️ Only 6 spots per class
If you’re looking to start your morning feeling stronger, more flexible and energised, this could be your new favourite hour of the week. 🤍
Our small-group classes are personalised and designed to help you build strength, improve flexibility, posture, core control and body awareness — with 20+ years of fitness experience behind every session.
And we don’t just use body weight! 👇
🎀 Resistance bands
🎀 Pilates rings
🎀 Yoga blocks
🎀 Pilates balls
🎀 Foam rollers
All equipment is supplied.
💬 Tell me below are you a 6:30am Pilates person?
👇 Comment YES 🙋‍♀️ if you’d love to start your Wednesday this way!
Or are you firmly on Team “Don’t talk to me before 8am” 😂☕️?
📩 Limited to just 6 participants, so DM us or email [email protected] to secure your spot.
Tag your early-riser Pilates buddy! 👯‍♀️✨

🎉🩷 Birthday Reflections🩷🎉
Feeling incredibly grateful and a little humbled as I celebrate another year of life. 🥂✨
I feel so lucky to wake up every day and do what I love. Evolve Fitness has become so much more than a business to me, it’s a community, a family, and such a special part of my life. 🫶🏻
One of the most beautiful things about Evolve is watching people who may have never crossed paths in everyday life become friends, support one another and genuinely celebrate each other. Seeing those friendships and connections grow is something I’m incredibly proud of and grateful to be a part of. 🩷
Here’s to another year of growth, happiness, memories, friendship and becoming the best versions of ourselves. 💪🔥🥂
Thank you for being such a beautiful part of my journey. So grateful for every single one of you. Let’s keep evolving together.🫶🏻💋🩷

✨ Evolve Fitness is 100% one of my absolute favourite places! 💯🔥👏
There’s just something about the energy, the people and the good vibes that keeps me coming back! 🥰💪❤️
Now I want to know… what’s YOUR favourite place?!🙋‍♀️❓✨

And yes… you can have more than one! ☝️😉

Drop your favourites below! 👇💬

Weekend Class Reminder 📣

There are NO classes in Lindisfarne this weekend due to hall unavailability.

But don’t miss your weekend fix! 💪✨
Join Sarah at Sandford on Saturday morning for a great class and a lot of weekend motivation.

See you there! 🥰

🎉✨ Happy 60th Birthday, Rosi!✨🎉
Today we’re celebrating the wonderful Rosi and six fabulous decades of being absolutely fabulous! 🥳💐
If you’ve been to one of our classes, chances are you’ve been greeted by Rosi’s warm smile and friendly face. As one of our fantastic class managers, she’s always ready to welcome everyone, lend a helping hand and make sure things run smoothly. 💕🙌
Rosi, we hope your 60th birthday is filled with plenty of laughter, love, happy moments and a little bit of spoiling, because you deserve it all! 🥂🎂💃
Here’s to an incredible woman and an incredible milestone. Happy 60th, Rosi!🩷🎉

🎉 ❤️ 🎉

Are you an early riser? 🌅✨

We’ve got a NEW CLASS TIME! 🙌

🧘‍♀️ Mat Pilates — 6:30am Wednesday
📅 Starting Wednesday 9th September

⭐️ NEW 6-week block starts 9th September⭐️

Looking for a small, personalised Mat Pilates class?

With over 20 years of experience in the fitness industry, and qualifications in Fitness and Mat Pilates, I’m passionate about helping you move well, build strength and feel confident in your body. 🙌

The classes are capped at just 6 participants, ensuring you receive personalised attention in every session. 👌

We don’t just work with body weight, we also incorporate equipment including:

~ Resistance Bands
~ Pilates Rings
~ Yoga Blocks
~ Pilates Balls
~ Foam Rollers

These help intensify your workouts, challenge your muscles and build strength. 💪

With consistent practice, you’ll notice improvements in core strength, flexibility, muscle tone and body awareness. Pilates can also help you move more confidently and efficiently in your everyday activities. ✨

🎀 All equipment is supplied.

Ready to start your Pilates journey?
To book your spot, email [email protected] or send us a DM here. 📩

Limited spots available — only 6 per class!

150 Classes & Counting! 💪❤️

Today we’re celebrating a massive achievement, Vicki has clocked up 150 Evolve Fitness classes this year!🎉🙌
At the moment, Vicki is in Melbourne supporting her husband as he receives treatment for cancer. Through what is undoubtedly an incredibly challenging time, Vicki is continuing to prioritise her health and wellbeing, not only for her physical health, but for her mental health too. 🫶
From their apartment in Melbourne, Vicki is continuing to join us through our online platform, staying active and, importantly, staying connected with her Evolve Fitness community. 🩵
Although we can’t see Vicki during the class, we know she’s there! At the end of each session, we can send each other a little message and say “Hi!”👋 It’s such a lovely reminder that even when we’re miles apart, our Evolve community is still connected.
Vicki, we are so incredibly proud of you. 150 classes is a phenomenal achievement, especially during such a difficult chapter. 🤗
Keep moving, keep connected and keep looking after yourself. 🩵
Way to go, Vicki! 150 classes WOW! 🎉💪👏
We’re cheering you on from here! 🩵
**photo above is our FaceTime session whilst Vicki was walking after class. Vicki’s workout space and the “HI’s” after class*

Happy Birthday to our newest instructor Alicia! 🎉🩷
This time last week, she was officially accredited and today, she’s stepping onto the stage for her very first solo class on her BIRTHDAY! 🥳✨🎁
We couldn’t be more proud of you and so grateful to have you sharing your passion and energy with our community especially on such a special day. 👏
What better way to celebrate than doing what you love?! 💫🩷
Wishing you the happiest birthday and an amazing first class! We’re so lucky to have you on the team. 🥂🩷
Here’s to many more classes, milestones and celebrations to come! 🎂✨🩷