Pulse Yoga & Wellness

For those of you who want a regular class through the week - you can find me teaching at Switch Fitness gym at GSAC in Goonellabah. You can do single classes - just book in at reception :).

Yoga class at GSAC A gentle and nurturing way to create strength, flexibility, balance and harmony. Ideal for relaxing and breathing technique that will develop connection between your mental, physical and emotional wellbeing. Yoga practice will take you on a journey to holistic health.

Breath steadies us amidst the turmoil

Prenatal Yoga anyone? Have some time and space again to run another round if anyone needs an interested?

SATURDAY morning yoga 8-9.00am is now on in our Richmond Hill studio - for 3 more sessions. Come along for any of these - drop ins welcome.

Free yoga to start the year!!
Come along to this offering.
Next SATURDAY 11th FEB 9-10am
143 Hunter st Lismore.

Yoga starts up again weekly with me tonight at GSAC Switch gym at 5.30. This is a mixed level class, suitable for beginners. All gear provided.
My studio classes will start back at Hunter st in Feb :). Stay tuned for more news on retreats, workshops and creative fun for 2023.

Happy New Year everyone! Let's bring in the joy this year. New Yoga classes with me will start back on the first Saturday in Feb.

Excited to share with you a new practitioner, Charlotte to our lovely wellness space at Hunter st. She will be leading some wonderful Vision Board workshops. Take a look at the flyer here to book in. First one is next Saturday :)

Happy holidays everyone see you back in February for classes.