Dynamic Yoga teaches authentic Yoga in a gentle flow form that meanders into longer holds, ending the class in a savasana. HOW?
Yoga is a lifestyle that easily fits into contempory life, helping students to be mindful in their daily activities through the phys Dynamic Yoga will move your body, breath & mindset. You will get lean & strong, & you will feel more energized. Your own body weight is used to create strength
Your breath is used to create mental strength & stillness
Your muscles will lengthen to reduce physical ten
05/01/2023
Thoughts can be overwhelming
Dynamic Yoga assists in mindfulness, in doing one thing at a time
Through releasing tension from the body we can release the mind
Saturday 9-1030am
Apollo Hall
131 Keen
This Saturday
Saturday is our last class for the year
But we’ll be back early new year
9-1030 am
06/12/2022
Yoga is also for our mind
With steady practice we can shape our responses
06/12/2022
26/11/2022
Thanks to today’s Yoga students who travel on the road to freedom.
Freedom from body pain.
Freedom from mental anguish, that radio like broadcast of rumination.
Freedom from neediness.
You are all perfect & yoga helps you peel off the layers to realisation 🕉
25/11/2022
Dynamic Yoga
131 Keen st
9-1030am today
Great Mukti mats from recycled rubber only $80
They last a decade
12/10/2022
Be comfortable in your own skin.
Know who you are.
Understand deeply that what people do is never a reflection of you and is always their perception of life.
You are not for everyone and they are not always for you.
When you are not included, invited, or considered, whisper to yourself, “Thank you for the space necessary in my life for the people that matter most to me. I am blessed.” 💚
(Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn't shift based on the insignificant actions of someone else. Don't allow others to control the direction of your life. Don't allow your emotions to overpower your intelligence.-Morgan Freeman)
DYNAMIC YOGA
SATURDAY 9-1030am
Is on despite pavement works
131 KEEN St
0428239019
Dynamic Yoga is back on Saturday morning 9-1030am 131 Keen street Lismore
Upstairs in Apollo hall
YOGA ON SATURDAY
9-1030 am
131 Keen St
Saturday yoga is back
9-1030 am
131 keen street Lismore
All equipment supplied
$18 casual
$80 for 5 classes
| 9am - 10:30am |