Oki Yoga - Silvercloud Studios

Our amazing 30-day yoga challenge is starting Wednesday, 6 November. Sign up for your daily guidance of with Janie Larmour. This time our challenge focuses on your digestive and reproductive systems. Weight loss and body tone is a definite side affect with your participation 🧘‍♀️❤️🧘🏻‍♀️❤️🧘🏽‍♀️❤️.

Sign up for 1 month for $33 or 1 year for $199 and email us to let you know you want to receive our daily emails from 6 November for 30 days.

Read the rest https://www.yogajournal.com.au/2019/11/05/what-is-zen-ki-yoga/
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Day 3 - A simple one, but tough to get right if the deep core is weak. Sit and lengthen tall through your spine. Push your chest forward and exhale to lift one leg, inhale lower it, exhale to lift other leg etc, repeat for 10. You must make sure you don’t lean backward or let the chest cave in as you lift your leg – that is the challenge. Try to keep your upper body completely still and shoulders relaxed. If you lean back or your chest caves in while you are lifting, you aren’t using the right muscles – go back to Day 1 & 2 of the challenge and do those every day until you are stronger and come back to this.