The Essential Movement Pilates and Manual Therapies Lismore

Not on tonight people.
I’m on a journey far away

Temporary entrance to Stepz gym is on the corner of Carrington and Conway Streets, behind the road barriers

I will be teaching mat classes on Mondays at 5.30pm at the newly rebuilt Stepz gym. Stepz is a family owned gym downtown in Lismore that was totally destroyed by last year’s floods. Come down and bust some moves with me in support.

👍🏼Casual visits/walk-ins
👍🏼Call Stepz for enquiries
👍🏼Basic class - all bodies welcome

Downtown studio is officially closed.
I am taking the next few months off busy studio life.
It is time for me to continue to do what I love (movement and manual therapies) from a quieter place.
Big thanks to our huge family of supporters.
❤️Russell

Wishing everybody a wonderful long weekend filled with your favourite people & pastimes.
Reminder: No Saturday mat class this week 3rd April
🐇🤍🐇🤍🐇🤍🐇🥚🐇🥚

It’s all happening. Mat Classes, Studio Pilates, Myo & Remedial Treatments
Full team is back this week🤍



#2021

Wrapping up the year today. Huge thanks to everyone who came in to work & play with us in 2020🙏🏽
Season’s greetings & happy new year people. One love👊🏼
Absolutely❤️this crew incl Sarah and Tia

Sarah from myotherapy, pilates & remedial massage has joined our team!

Sarah is a diploma qualified rehabilitation, studio, reformer and mat pilates practitioner, and a degree qualified myotherapist with several years hands on myotherapy and remedial massage experience.

She is loving working in the studio and caring for The Essential Movement client family.

She is has a few available spots for semi-private, private and hands on therapy sessions and is looking forward to helping you feel and move better!

For enquires or bookings text or call: 0438190060
email: [email protected]

Health fund rebates and HICAPS available for Myotherapy & Remedial Massage

Keely is near the finish line with her Pilates Diploma and has some spaces available for Private Pilates visits. PM or text to book a session 🌻

Fresh start🚿
We look forward to the pilates studio reopening this week.
Maximum 10 people per mat class. Message us for how to book a spot. 💙 @ The Essential Movement Pilates and Manual Therapies Lismore

free zoom class is back this evening
Hoping to be back in the studio soon🐒