23/11/2019
This is what it's all about- A bad of strong women coming together. We now have Wellness Wednesday's her at Bankstown on Saturday's- This invitation is for all women associated with Fernwood Bankstown. Who's coming, Kindly go to the page of Fernwood Bankstown and place your name on the post some can reserve your spot on Sunday 08th of Dec, 2019 at Bankstown Sports Club.
We will also put an invitation register at reception in the new week, to register in club.
Our wonderful members Sarina, Dianne and Maria have organised a Fernwood Bankstown Christmas get together to the celebrate the end of year.
Please see attached photo for details.
To secure your place please let the ladies know if you can attend, we would love to see you all there
06/10/2019
Women’s wellness has been a hot topic at Fernwood Fitness this year, and for good reason. It’s so important now, more than ever before, that we take a holistic approach to our health and fitness to nurture both our bodies and minds. Find your wellness at Fernwood Fitness.
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Our next 6 week Empower Program is scheduled to start on Sat 19th of Oct, 2019 at 12.45pm with Empower Coach Bella.
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Empower has been created in conjunction with Deakin University and Fernwood Women’s Health Clubs, who are paving the way for wellness focused offerings within the health and fitness industry nationwide.
We understand the negative impact of stress, anxiety and burnout on Australian women and are on a mission to empower our female communities to shine, to live happy, fulfilled and authentic lives and to facilitate personal development in the areas of emotional intelligence, stress management and compassionate practices both towards self and community.
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Secure your spot here:
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https://fernwood.me/BankstownEmpower
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For more info call Sylvia 0415393890 or email: [email protected]
How Fernwood Fitness is redefining women's health and wellness
Ah.mazing.
29/09/2019
DO YOGA ON WEDNESDAYS for only $15.00 per class. Available to all women of the Bankstown Region.
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This Wed sees the workings of HATHA YOGA with Specialist YOGA Instructor Sophia Tilley
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HATHA YOGA includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
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Find us located in FERNWOOD BANKSTOWN
Home Maker Centre- Chapel Road Bankstown for $15.00.
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Limited spaces- Reserve your spot here.
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https://fernwood.me/WWBankstown
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PH: 0287229990
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fb.fernwoodfitness.com.au
