Squashlands Gym And Fitness

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Squashlands Gym And Fitness Squashlands Gym and Fitness has the largest range of facilities and equipment to cater for all genres. Squashlands Gym and Fitness also has a women only area.
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Squashlands is situated in Western Sydney metropolitan area Liverpool. Squashlands Gym & Fitness has been providing Health Fitness to the public and it's members for over 25 years. We offer a large range of Cardio, Free Weights and Strength Machines. We are continually reinvesting into our centre and your fitness needs by looking for new and innovative ideas to keep Squashlands Gym & Fitness the best. We are a family operated fitness Centre. Our Centre does not include the annoying tele-marketers or membership consultants. We just want to provide the best equipment and best environment for people that want the best in fitness. Squashlands Gym & Fitness is open 7 days a week and caters for anybody who is serious about getting fit and staying fit. For the people who want to have fun, we have 5 Glass Backed courts for a great game of squash or Racket Ball

23/10/2026

That looks fun, but I could never keep up. Let’s bust that myth right now! Our high-energy classes aren’t about being perfect—they’re about moving, feeling good, and leaving the stress of the day on the floor. ⚡

22/10/2026

Nobody walks into the gym excited for calf raises, yet somehow they keep making it into the program.

Slow reps, full stretch at the bottom, and that burn that kicks in well before you’re done counting.

Be honest, do you actually train calves or quietly skip them? 👀

Leg day dilemma sorted. Neither machine is "better"...it really comes down to how your body moves, what you're working t...
21/10/2026

Leg day dilemma sorted. Neither machine is "better"...

it really comes down to how your body moves, what you're working towards and how far into your session you are.

We've got both on the floor at Squashlands, so there's no reason not to try them side by side.

Which one's your go-to? Save this for your next leg day.

20/10/2026

Every chest day comes down to this debate eventually.

Some swear by the incline, others won’t touch anything but flat.

Whichever side you’re on, there’s plenty of chest press options on the floor at Squashlands to settle it.

Tag your training partner and see if they agree with you.

Spring's here, the evenings are longer, and your alarm feels like it's going off in the middle of the night.If this week...
19/10/2026

Spring's here, the evenings are longer, and your alarm feels like it's going off in the middle of the night.

If this week's sessions have felt tougher than usual, you're not imagining it. A few small tweaks can keep your training on track while your body adjusts.

Save this for your next session. How's your sleep been since Sunday?

16/10/2026

We’d love to see it filled with the Squashlands community, making it another space to train, connect and spend time together. 💛

15/10/2026

Missing a rep. Adding a little more weight. Trying something new.

That’s part of training. You won’t nail every session, and you don’t need to.

Keep showing up, keep pushing, keep learning. 💪

What’s something you’re working towards right now? 👇

14/10/2026

Sometimes the gym becomes more than just where you train. 💛

It’s the familiar faces, the little wins, the people you see every week and the motivation to keep showing up.

Come find your people at Squashlands.

13/10/2026

A workout that keeps you moving, thinking, and working from the first round to the last. 🥊

Boxing is a great way to switch up your usual routine while getting a solid session in.

Ready to try something different? Come throw a few rounds at Squashlands. 👊

12/10/2026

Finding the right gym can make all the difference. 💛

A space where you can focus on your training, feel comfortable, and work towards goals that actually matter to you.

Come see the women’s area at Squashlands and make it yours. 💪

Address

4 Norfolk Street
Liverpool, NSW
2170

Opening Hours

Monday 5:30am - 11pm
Tuesday 5:30am - 11pm
Wednesday 5:30am - 11pm
Thursday 5:30am - 11pm
Friday 5:30am - 11pm
Saturday 7:30am - 8:30pm
Sunday 8:30am - 8:30pm

Telephone

+61296014844

Website

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