Squashlands Gym and Fitness has the largest range of facilities and equipment to cater for all genres. Squashlands Gym and Fitness also has a women only area.
Squashlands is situated in Western Sydney metropolitan area Liverpool. Squashlands Gym & Fitness has been providing Health Fitness to the public and it's members for over 25 years. We offer a large range of Cardio, Free Weights and Strength Machines. We are continually reinvesting into our centre and your fitness needs by looking for new and innovative ideas to keep Squashlands Gym & Fitness the b
Sweating through your shirt? Good. 😮💨
Sweat, baby. We’re building performance here. 😂
03/09/2026
Your kind of training day depends on the mood. 👀
🏋️ Lift when you're ready to put in the work.
🎾 Squash when you want to switch things up.
🧊 Recover when your body needs a reset.
Whatever your goal, there’s more waiting for you at Squashlands.
Ready to make your move? Join us today.
02/09/2026
Kinda chic to have a gym where you can train, connect, recover, and do it all under one roof. 💛
Which part of the Squashlands experience are you choosing first? 👀
01/09/2026
There's always that one machine you claim as your favourite, the post-leg-day recovery ritual, and the people you somehow see every single week. 😂
That's what makes a gym feel different. You start with a workout and before long, Squashlands becomes part of your routine.
Come see what the hype is about. 👀
31/08/2026
Quad day doesn't need to mean doing every leg exercise in the gym. 😅
These five are worth having in your rotation, whether you're chasing more strength, size, or simply stronger legs.
Which one is staying in your next leg session?
Love rows but not what they do to your lower back?
Sam shares one of his favourite alternatives that lets you train your back hard while taking the pressure off your lower back.
Watch the full reel and follow us for more training tips. 💪
27/08/2026
Every goal starts with showing up.
Whether you're here to get stronger, move more, or simply enjoy training again, there's a place for you at Squashlands.
Come in, train your way, and make your next workout count. 💪
If your dumbbell rows have felt the same for years, this small setup change might be the missing piece.
Sam shares why he loves this variation for building thicker lats.
Watch the full reel and follow us for more training tips. 💪
25/08/2026
Good gym etiquette doesn't make your workout harder, but it does make everyone's experience better.
The small things, like putting your weights away or giving someone space to finish their set, help create a gym people enjoy coming back to.
What's one gym etiquette rule you think everyone should follow? 👇
| Monday | 5:30am - 11pm |
| Tuesday | 5:30am - 11pm |
| Wednesday | 5:30am - 11pm |
| Thursday | 5:30am - 11pm |
| Friday | 5:30am - 11pm |
| Saturday | 7:30am - 8:30pm |
| Sunday | 8:30am - 8:30pm |