17/03/2024
Group training - 50min session
Group training (min 4 people)
$40ea per session
Ladies get your partner, mum, daughter, aunty or even your neighbour and let’s train together! Mini circuit session specifically designed for small groups.
Training levels - beginner to advance
What to bring - yoga mat, water, towel
What to expect - a mixture of cardio, strength and stretches, all equipment supplied during training
Where - you pick your spot, park or home (covering suburbs - Bardia, Edmondson Park, Ingleburn, Leppington, Denham Court, Macquarie links, Macquarie Fields and Glenfield ONLY) If you are outside the listed suburbs then meeting point is Brigade Park (Bardia ave crn Vevis St Bardia)
When - AM sessions from 5am - 7am or evening from 3pm-6pm Mon-Sun. If outside these times please contact me to discuss options and availability.
*Bad weather - will schedule and rebook session asap
*Cancellation - with 24h notice (no fees or charges just courtesy notice so I can plan and pack for the session correctly)
* Can’t train you at your gym, only public park or your home
* Payment - either cash onsite, PayPal or bank transfer only
17/03/2024
Mums and Bub training - 30min session
Mums and Bub training $15ea per class (min 2, max 8 mums per session with child 0-5yrs only)
No excuses mums!
Bring your lil one to training, they can either lay beside you or get inspired by you and mimic your moves, a great way to bond with your little one.
Training levels - beginner to intermediate
What to bring - yoga mat, water, towel
What to expect - a mixture of cardio, core strength and stretches all equipment supplied during training
Where - Brigade Park (Bardia ave crn Vevis St Bardia)
When - Spots available Wednesday mornings only 9.30 to 10am
*Not suitable if your pre-natal or pregnant. Suitable for post-natal mums
*Bad weather - will schedule and rebook session asap
*Cancellation - with 24h notice (no fees or charges just courtesy notice so I can plan and pack for the session correctly)
* Can’t train you at your gym, only public park or your home
* Payment - either cash onsite, PayPal or bank transfer only
17/03/2024
1-1 custom training - 50min session = $60
1-1 $60 per session
Bundle cost:
4 = $48 per session ($192 total)
8 = $40 per session ($320 total)
12= $32 per session ($384 total)
Tell me your target and I will help you to achieve this, no one session will be the same. Free body and weight measure to track your achievements.
Training levels - beginner to advance
What to bring - yoga mat, water, towel
What to expect - a mixture of cardio, strength and stretches all equipment supplied during training. Every session will be designed to achieve your target goals, each session will be different to last.
Where - you pick your spot, park or home (covering suburbs - Bardia, Edmondson Park, Ingleburn, Leppington, Denham Court, Macquarie links, Macquarie Fields and Glenfield ONLY) If you are outside the listed suburbs then meeting point is Brigade Park (Bardia ave crn Vevis St Bardia)
When - AM sessions from 5am - 7am or evening from 3pm-6pm Mon-Sun. If outside these times please contact me to discuss options and availability.
*Bad weather - will schedule and rebook session asap
*Cancellation - with 24h notice (no fees or charges just courtesy notice so I can plan and pack for the session correctly)
* Can’t train you at your gym, only public park or your home
* Payment - either cash onsite, PayPal or bank transfer only
27/12/2022
Female personal trainer. Your home or park - you pick!
Fitness sessions are available for all females, all ages and all fitness levels. Ladies, Mamas, Aunts and Nanas... this one is for you!
A mixture of strength and cardio fitness, during training array of equipments will be used, every session is different with alternating equipment used. This incl, kettle bell, battle rope, weights, skipping, y-bells, boxing, resistance bands, hurdles.
Can’t wait to meet and greet the local ladies … happy to answer any questions.
Thank you
