Wellwood Health

🌸 Hello, Spring! 🌸
There’s something about the change of season that makes us want to reset, refresh and get moving again. As the days start to warm up and the light sticks around a little longer, spring is the perfect time to build a routine that makes moving your body a regular part of your week🌿
Whether you’re returning to Pilates, starting something new or simply looking for a little more movement in your day, there’s no need to wait for the “perfect” time.
✨ Start small.
✨ Move consistently.
✨ Find something you enjoy.
✨ Make time for your body.
At Wellwood Health, our Pilates sessions are a great way to build strength, mobility, balance and body awareness while creating a routine you can actually stick with.
Spring is your invitation to shake off the winter, step into a new season and move well, feel strong and feel good. 💚Come and try a class with us at Wellwood Health and start your new routine this spring!

🌿 WE’RE HIRING | COMPREHENSIVE PILATES INSTRUCTOR 🌿
Wellwood Health is growing, and we’re looking for a passionate and experienced Comprehensive Pilates Instructor to join our team! 🤍
We’re seeking someone who is:
✨ Qualified in comprehensive Pilates - Reformer, Wunda Chair, Trapeze, Mat etc.
✨ Passionate about movement, health & wellbeing
✨ Dedicated to providing personalised, high-quality care
✨ Warm, professional and a great team player
If you’re looking for an opportunity to be part of a supportive, health-focused environment where you can help clients Feel, think and live better— we’d love to hear from you!
Enquire now to find out more about the position and how to join the Wellwood Health team 💚

Today we’re celebrating a very special milestone — 12 years of Wellwood Health! 🥳✨
What started 12 years ago has grown into a wonderful community and we couldn’t be more grateful for everyone who has been part of the journey.
Over the years, we’ve had the privilege of supporting so many amazing people on their health and wellbeing journeys. We’ve shared plenty of smiles, conversations, milestones, challenges and successes — and every single person who has walked through our doors has helped make Wellwood Health what it is today. 🌿💚

A huge THANK YOU to our wonderful clients, families, friends and local community for your ongoing support, trust and encouragement. We truly appreciate every appointment, referral, recommendation, kind word and friendly face.

Taking over the business just over 18 months ago has been such a special part of our journey. We feel incredibly lucky to have stepped into something that already had such a beautiful heart and such a wonderful vibe. 💚 Our goal has simply been to honour what Wellwood Health has always been, while continuing to add our own little touches and build on the beautiful sense of community, warmth and connection that makes Wellwood so special. ✨
We’re so grateful to everyone who has welcomed us, supported us and trusted us along the way. Being part of the next chapter of Wellwood Health is something we’re incredibly proud of, and we can’t wait to see where the journey takes us!

And of course, a very special thank you to our amazing Wellwood Health team — past and present — for the care, dedication and passion you bring each and every day.

12 years is a milestone worth celebrating, but we’re even more excited about what’s still to come! Here’s to 12 years of health, wellbeing, community and connection — and many more to come! 💚

🎂 Happy 12th Birthday to us! 🎂

🌿✨Yoga Class schedule at Wellwood Health ✨🌿
Looking for a way to slow down, move your body and make a little more time for yourself? 🧘‍♀️ At Wellwood Health, our Yoga classes are a wonderful opportunity to step away from the busyness of everyday life and focus on your health and wellbeing. Yoga can help improve flexibility, strength, balance and mobility, while also giving you time to relax, breathe and reconnect with yourself. Whether you’re completely new to Yoga or have been practising for years, everyone is welcome! 🌸
Our friendly classes provide a supportive and welcoming environment where you can work at your own pace and enjoy the many benefits of regular Yoga practice.

Our Yoga Class Times:
🧘‍♀️ Tuesday 5.45am - VinYasa Yoga
🧘‍♀️ Tuesday 6.30pm - Yin Yoga & Sound
🧘‍♀️ Wednesday 5.30pm - VinYin Yoga
🧘‍♀️Thursday 7am - Power Yoga
🧘‍♀️Friday 11.30am - Chair Yoga $10
🧘‍♀️Saturday 8am - Hatha Yoga
🧘‍♀️Sunday - Flow Yoga - COMING TO THE SCHEDULE SOON!!

Come along, take some time for yourself and discover how good it feels to move, stretch, breathe and relax. Booking via the Wellwood Health app or on our website. Hope to see you in class soon!🌿 &Sound

🌿Clinical Pilates Memberships 🌿
Clinical Pilates is a personalised approach to Pilates with your instructor guiding you through exercises based on your individual needs, goals and abilities.
Whether you’re new to Pilates, experienced, working around an injury or simply want to improve your strength and movement, our classes can be adapted to suit you!
These sessions are semi-private and capped at just 3 people per class, using a range of equipment including the Reformer, Trapeze Table, Wunda Chair, Spine Corrector, Ladder Barrel and more!
If your goal is to move better, build strength, improve mobility, support your recovery or simply just feel more confident in your body, our Clinical Pilates sessions are designed around you 💚
Ready to get started? Explore our Clinical Pilates memberships and book your first session today

We're OPEN over the EKKA Holidays! ✨📣
Whether you've got the day off on Monday 10th August (Logan, Redlands, Moreton Bay & surrounds) or Wednesday 12th August (Brisbane Peoples Day) We have got you covered!
Come move, stretch and reset while the rest of the city is at the show. Whether you're after a strong reformer session, a restorative stretch or just a quiet hour to reset and take time for yourself - We've got space for you 💚Book your class now!

🌿Wellwood Health Group Class Memberships 🌿
Embrace your wellness journey with us at Wellwood Health! Our memberships are crafted for everyone, offering a path to balance and vitality. With the option of doing Reformer, Mat Pilates, Barre or Yoga you can choose the classes that best suit you, your goals, and how you're feeling each day. Whether you're looking to build strength, improve flexibility, challenge yourself or simply slow down and reset, there's a class for you💚
Discover pricing options that suit your lifestyle and start nurturing your mind, body and soul with us at Wellwood Health ✨

❄ Coming into our last month to take advantage of our Winter New Client Month Special! ❄
There's never been a better time to experience everything Wellwood Health has to offer. Step into our cosy cabins, meet our welcoming community and enjoy classes that help you Feel Think and Live better with Reformer Pilates, Mat Pilates, Barre and Yoga, you can find the style of movement that suits you best!
For just $99 ✨ enjoy 30 days of unlimited movement. Whether you're starting your movement journey or looking for a new studio to call home, we'd love to welcome you💚
Our Winter Special won't be around for much longer—don't miss out!✨

✨ We're excited to welcome Dr Jessica Treen DO to the Wellwood Suites from Tuesday, 21st July! ✨
Jessica will be available for bookings every Tuesday and Wednesday, bringing her gentle, holistic approach to osteopathic care to our community.
What is Osteopathy?🌿
Osteopathy is a manual therapy that primarily treats the musculoskeletal system. It is underpinned by a holistic medical model that views the body as a whole, helping to restore movement, reduce pain, and support your body's natural ability to heal.
💚 Jessica's approach:
"My osteopathic approach is GENTLE. My expertise is in my ability to gently manipulate connective tissue (fascia), ligaments, muscles and tendons, to realign joints without pressure or force." — Dr Jessica Treen DO
Bookings via the website www.gracinghealth.com.au and 10% initial appointment for Wellwood members! ✨

🌿Wellwood Health is Hiring– Comprehensive Pilates Instructor 🌿
We are looking to expand our team!
The role includes teaching across all apparatus, including Reformer, Trapeze Table (Cadillac), Wunda Chair, Ladder barrel etc.
We're looking for someone who is passionate about movement, enjoys working with a wide range of clients, and values being part of a supportive team and community 💚
We offer:
• Ongoing training and mentoring
• Opportunities to continue developing your skills and progress professionally
• A welcoming, friendly and collaborative studio environment
• Morning/afternoon shifts available and some Saturdays
Whether you're an experienced instructor or looking to continue building your confidence with the support of a great team, we would love to hear from you✨
If you're interested, please send us a message or email your resume and a brief introduction to [email protected] 🌿