Yogabowl & Ingrid Shaw Pilates offering Gyrotonic training

An amazing system which brings so much benefit and is a joy to teach

Every movement has its own language. Learning these concepts helps you move with greater awareness, precision and fluidity. #GYROTONIC #GYROTONICFirenze #MovementEducation #MindfulMovement #BodyAwareness

Join us on Sunday 4 May, 11am-1pm for a rejuvenating YIN workshop. Only a few spaces left.
Yin Yoga is an excellent practice for anyone that experiences joint and muscle pain or stiffness, or would like to work on their flexibility. In this workshop, you will learn how to use tension in the body to release stagnant energy and emotions and allow your body and mind to have a moment of deep rest and relaxation.
In a Yin Yoga class, you will typically do passive poses with longer holds, generally 3-5 minutes, which allows time for our larger muscles to relax and lets us get to the deeper connective tissues in our body. This helps boost circulation, improve flexibility, support joint health, reduce stress and anxiety, release emotions just to name a few of the benefits.
www.ingridshawpilates.com.au

Lest we forget

Hope you have had a restful and rejuvenating break. We look forward to seeing you in our oasis in the tree tops of Central Park for term 1 yoga, starting Monday 13th Jan for 13 weeks. 530pm and 6.40pm. Poonam and John look forward to moving with you in to 2025. www.yogabowl.com.au

Yoga term starting this week. Looking forward to helping you maintain your wellbeing for another 10 weeks as we count down to Christmas. For bookings go to www.yogabowl.com.au

Need a bit of time out? Rest and Restore.
Only 2 spaces left in Dees' rejuvenating Restorative yoga session Sunday 28 July 11am-1pm
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are benefited. A few of the measurable physical results of deep relaxation are the reduction of blood pressure, insomnia and general fatigue; improved immune function, digestion, fertility, elimination, and an increase of the "good cholesterol" levels. The emotional benefits are way beyond measure.
Treat yourself.
www.yogabowl.com.au