Females Fighting Forward

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Females Fighting Forward Located in South Australia, FFF is an industry leading women's Self Defence and Muay Thai program. Private Lessons are available.

www.femalesfightingforward.com.au

Founder & Owner - Carly Gangell
My mission: "To build and develop confident, strong and powerful women through our self defence and muay thai programs." Females Muay Thai Classes:
Monday & Thursdays 7:30pm.


6 Week Self Defence Course:
- Saturdays 10am

Self Defence Seminars:
- Approximately every 2 months
- Self defence techniques
- Attack situations
- Street awareness
- For all ages
- Programs available for businesses and schools.

POV: it’s 6am, you get to training to read what’s on the board. This is how everyone feels right? 🙃
21/10/2026

POV: it’s 6am, you get to training to read what’s on the board. This is how everyone feels right? 🙃

3 months left of 2026, are we gunna send it? Absolutely 🙌🏼
05/10/2026

3 months left of 2026, are we gunna send it? Absolutely 🙌🏼

The training is good but the community is better…. we love a yap between rounds (and even during for some 🧐)
30/09/2026

The training is good but the community is better…. we love a yap between rounds (and even during for some 🧐)

29/09/2026

If you have ever been in a self defence session with our team, we know you would have felt our passion, knowledge and experience in this realm.

We have one last self defence program running for 2026 and it’s kicking off on Tuesday 6th October 🙌🏼

Send us a DM if you’re keen to jump in.

Starting something new can be daunting but it may just be the best thing you ever do for yourself 🤝
28/09/2026

Starting something new can be daunting but it may just be the best thing you ever do for yourself 🤝

Starting something new can be daunting but it may just be the best thing you ever do for yourself 🤝
28/09/2026

Starting something new can be daunting but it may just be the best thing you ever do for yourself 🤝

As they say…. sometimes you’re the hammer and sometimes you’re the nail 😜 .Tara.
26/09/2026

As they say…. sometimes you’re the hammer and sometimes you’re the nail 😜 .Tara.

23/09/2026

Wednesday morning sweat up, done 🙌🏼

Freshies are in….. these bad boys are screaming summer training incoming 😮‍💨
17/09/2026

Freshies are in….. these bad boys are screaming summer training incoming 😮‍💨

16/09/2026

Our next 6 week S&C block is hitting all things cardiovascular (the enjoyable kind that makes you glad you rocked up!) 🤝

We’re looking to increase that lung capacity right as we head into summer. Think intervals, endurance, circuit training + a few team challenges.

These blocks are run in small groups, with 2 extra spots available in each session (max 6 people).

session times commencing 23/9:
6:00-6:45am (2 spots available)
6:45-7:30am (1 spot available)
9:30-10:15am (3 spots available)

DM to jump in 🙌🏼

Address

13/95 O’Sullivans Beach Road
Lonsdale, SA
5160

Opening Hours

Monday 7:30pm - 8:30pm
Thursday 7:30pm - 8:30pm

Telephone

+61400021910

Website

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