Jade Rose Yoga

06/07/2023

In a few weeks time I’ll be sharing a live event. Which is super exciting it will be a cacao ceremony and yin yoga practise at the beautiful Harlow hot yoga in Newstead, Brisbane. All are welcome to this event, but tickets are limited. So if you are keen to be there follow the link in my bio titled ‘cacao ceremony & yin yoga’ for all the booking details! It will be a really special night. I can’t wait to share cacao and yin with you soon! 💗

https://www.eventbrite.com.au/e/cacao-ceremony-yin-yoga-tickets-672068273297?aff=oddtdtcreator

17/11/2022

Hey there, I have added a few new additions to Jade Rose Yoga's Youtube account. Including a Yin Yoga class for Men.
This class is focussed on the earth element & water elements in Traditional Chinese Medicine, specifically the stomach & spleen meridians as well as the kidney and bladder meridians. We, therefore, target the lower back, quadriceps, hamstrings & hips. This class is catered for men because I created this sequence specifically for my partner Ben. He is a regular gym goer and tends to get quite tight from all the squats and deadlifts! Therefore, this is a great class to do if you are also a man who loves the gym, or simply with the men in your life! Although, in saying that, it is of course open and welcome to all genders and levels! Let me know how you go! Mish xx

This class is focussed on the earth element & water elements in Traditional Chinese Medicine, specifically the stomach & spleen meridians as well as the kidn...

07/02/2022

The past is always gone and the future never comes. So be present with the miracle of right now.

01/02/2022

A few of my favourite movements for lower back pain 💚✨

01/02/2022

Lower back movements 💚

25/01/2022

30 minute morning stretch class is now live on ‘s YouTube channel! If you love or practise these classes! Please make sure to comment your feedback and subscribe! I always love to hear from you ~ especially any requests you might have for more videos! 💚✨

25/01/2022

After many years, I finally put together a blog post about my first ever Vipassana Meditation course experience back in 2015. I wrote this all out when I came out of the course, and it filled up over 10 pages in my journal at the time.

When I look back upon this entry even today, seven years later. I find it to be an insightful read and important step on my spiritual path.

Many of the meditation techniques I teach today were discovered within this course, and it really did shape who I am and how I face adversity differently today. I have now completed a total of 2 of these courses and will eventually go back to do another when the time aligns! It’s challanging but so amazing.

If you are interested in meditation or Vipassana courses - head to my website via the links in my profile to read this via the blog tab. 💚

17/01/2022

Without a thought or a word, she let go.
She let go of fear.
She let go of judgments.
She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons. Wholly and completely, without hesitation or worry, she just let go.
She didn’t ask anyone for advice.
She didn’t read a book on how to let go. She just let go. She let go of all the memories that held her back.
She let go of all of the anxiety that kept her from moving forward.
She let go of the planning and all of the calculations about how to do it just right.
She didn’t promise to let go.
She didn’t journal about it. She didn’t write the projected date in her Day-Timer.
She made no public announcement.
She didn’t check the weather report or read her daily horoscope. She just let go.
She didn’t analyze whether she should let go.
She didn’t call her friends to discuss the matter.
She didn’t utter one word. She just let go.
No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. No one noticed a thing. Like a leaf falling from a tree, she just let go.
There was no effort. There was no struggle.
It wasn’t good. It wasn’t bad. It was what it was, and it is just that. In the space of letting go, she let it all be.
A small smile came over her face. A light breeze blew through her.
And the sun and the moon shone forevermore.
~
She let go, By Rev. Safire Rose 🌹

13/01/2022

Let go of the ways you thought life would unfold... the holding of plans or dreams or expectations. Let it all go.

Save your strength to swim with the tide.

The choice to fight what is here before you now, will only result in struggle, fear, and desperate attempts to flee from the very energy you long for.

Let go. Let it all go and flow with the grace that washes through your days whether you received it gently or with all your quills raised to defend against invaders.

Take this on faith; the mind may never find the explanations that it seeks, but you will move forward nonetheless.

Let go, and the wave’s crest will carry you to unknown shores,

beyond your wildest dreams or destinations.

Let it all go and find the place of rest, peace and certain transformation.

- Poem by Danna Faulds
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I have added a new yin yoga video to ‘a YouTube channel this is a water element class focussed on the lower back, kidney & bladder meridians and the emotions of fear. 💚✨🙏