Key To Life Health & Fitness

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Key To Life Health & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Key To Life Health & Fitness, Personal trainer, 3/87 Main Road, Lower Plenty.

Key To Life Health and Fitness provides personal training, studio group fitness classes, seniors fitness classes, Pilates, yoga and outdoor group fitness classes to members in the Eltham, Lower Plenty and surrounding areas

A big Key To Life Happy Birthday to Carol Hamilton from everyone in the KTL family.We hope you have a wonderful day Caro...
20/10/2026

A big Key To Life Happy Birthday to Carol Hamilton from everyone in the KTL family.

We hope you have a wonderful day Carol😀🤩🎁🎊🎉

🎯 Form Check: Neutral-Grip Seated Shoulder PressSeating your press takes leg momentum out of the equation, forcing your ...
19/10/2026

🎯 Form Check: Neutral-Grip Seated Shoulder Press

Seating your press takes leg momentum out of the equation, forcing your shoulders, upper chest, and core to do 100% of the work. Turning your palms inward (neutral grip) also places your shoulders in a far more natural, joint-friendly angle!

Move smart and get stronger every single week. Book your place via the link in our bio! 🙌

🌅 Outdoor sweat sessions hit different!From building rigid core stability with floor planks to driving explosive hip pow...
16/10/2026

🌅 Outdoor sweat sessions hit different!

From building rigid core stability with floor planks to driving explosive hip power in kettlebell swings, our outdoor boot camps deliver a full-body workout under the open sky.

🌸 Spring Special: All outdoor group sessions—including Box Blast and Body Blitz—are ONLY $10 right now (excl. PT)!

Grab your water bottle, bring a friend, and get active outdoors with us 👊

💪 Pressing into power!Strengthening your shoulders overhead builds exceptional stability and functional upper-body power...
14/10/2026

💪 Pressing into power!

Strengthening your shoulders overhead builds exceptional stability and functional upper-body power. Notice the strong setup here: a solid staggered stance to protect the lower back, core braced tight, and knuckles driving straight toward the ceiling.

🌸 Spring Special in Full Swing!
Drop into any of our studio or outdoor group classes for JUST $10 per session (excl. PT)!

Come train in a supportive, high-energy environment!

A big Key To Life Happy Birthday to Helen Chenhall from everyone in the KTL family.We hope you have a wonderful day Hele...
11/10/2026

A big Key To Life Happy Birthday to Helen Chenhall from everyone in the KTL family.

We hope you have a wonderful day Helen 😀🤩🎁🎊🎉

A big Key To Life Happy Birthday to Rosemarie DeFrancesco from everyone in the KTL family.We hope you have a wonderful d...
10/10/2026

A big Key To Life Happy Birthday to Rosemarie DeFrancesco from everyone in the KTL family.

We hope you have a wonderful day Rosemarie 😀🤩🎁🎊🎉

💥 Core stability level 100!Holding a plank on kettlebell handles challenges anti-rotational core strength and shoulder s...
09/10/2026

💥 Core stability level 100!

Holding a plank on kettlebell handles challenges anti-rotational core strength and shoulder stability far more than a standard floor plank. Focus on keeping your hips level and glutes tight!

🌸 Don't forget—our Spring Special is running right now! Experience all our group classes for JUST $10 (excl. PT)!

Test your strength with us this week! Tap the link in our bio to lock in your class. 👊

Address

3/87 Main Road
Lower Plenty, VIC
3093

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 5:30pm
Saturday 8am - 4pm

Telephone

+61402748924

Website

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