FitZone 24/7

FitZone Run Club Launch 19th October 8:30am 🗓️

We are proud to announce .morrisby will be Head Run Club Programmer & Leader 💪

Run club will be a variety of running distances, tempos, intervals and venues (some being at the track).

First run club will start from home base at FitZone. 🏠

🤜🤛

Our Training Program ⬇️
 
When you join FitZone you will be assigned to our training app. This app will allow you to track your weights and see your improvements in strength and fitness.
 
Each week you will have access to:
💪 3 Strength Sessions
💦 3 Conditioning Sessions
🏃‍♂️ 1 Running Session (Run Club Starting Soon)
 
You can choose to complete these sessions in a class with a coach or on your own in our 24/7 space.
During your onboarding session our Director Of Training will help you map out a plan that will factor in your goals and gym frequency. Example: (3 times a week might look like:  2 strength sessions + 1 conditioning)
 
Our training program is broking up into 8-week blocks.
At the end of each block, you will have the chance to:
✅ Test your strength improvements
✅ Test your fitness improvements
✅ Redo a Body Composition Scan
✅ Set some new goals  
 
You are not obliged to follow our programming. You are more than welcome to follow your own programming or just turn up to the gym.
 
We are here to help you become the best version of yourself 💪
 
Ps. Soon our members will be able to schedule in a recovery sauna and reformer Pilates session.

Starting soon… ☀️

The Zen Zone… Not long now 😮

Private Sauna Experience ☺️

Included in your membership 🤝

✨ One Membership. Multiple Experiences. ✨

Your membership gives you access to everything you need to train, recover & track your progress:

💪 Group Classes – Strength Club & Hyrox Club
🕒 24/7 Access – Boutique open space
📊 Body Scans – Track your results
📱 Training App – Programming & strength tracking
🧘‍♀️ Zen Zone – Sauna & Massage Chairs launching Oct 2025
🤸‍♀️ Reformer – launching New Year 2026

Train smarter. Recover better. All under one roof.

Quick update on the new commercial equipment ⬇️

Delivered and set up:
- Hack Squat
- Leg Press
- Leg Extension
- Leg Curl
- Calf Raise
- Vending Machine

Next to arrive:
- Belt Squat
- Hip thrust
- Adductor machine
- Shoulder Press
- Pull up machine
- Multi station tower
- Chest machine
- Smith machine
- Iso Lat row

The feedback on the gear has been amazing! Modern, sleek and high quality!

The goal of the 24/7 space:
A boutique training space. Away from the chaos. Away from the over crowded gyms. A premium clean space that focuses on quality and results.

🔥 Why You Should Try an Infrared Sauna 🔥

Infrared saunas aren’t just about getting a sweat on — they come with some amazing health benefits that go way beyond relaxation:

✨ Detox & Cleanse – Sweating helps your body flush out toxins and supports natural detoxification.
💪 Muscle Recovery – The gentle heat helps ease sore muscles, reduce inflammation, and speed up recovery after tough workouts.
🧘 Stress Relief – The warmth relaxes your body, calms your mind, and lowers stress levels.
💓 Boosted Circulation – Improves blood flow, which supports heart health and leaves you feeling energized.
🌙 Better Sleep – Regular sessions can help promote deeper, more restful sleep.

Think of it as the ultimate combo of recovery, relaxation, and rejuvenation all in one session. 🙌 We’re counting down the days until our Zen Zone will be open 🫶🏼🙏🏼🥹