Flow and Food Yoga & Ayurveda

Winter is a potent season to practice internal reflection and stillness ~ just like our environment. A warming, stable and strong Hatha or Restorative practice without stirring up Vata Dosha (the elements of air and space) will help you to build the energy you need to feel comfortable, confident, capable and connected. To practice and be in the best frame of mind to be okay with this time.

We are here in Inner North Canberra with a warm studio up to 25 degrees and dedicated heart, ready to guide you.

We provide 100% cotton dense natural blankets, large cotton bolsters, cork blocks and handmade cotton eye pillows filled with Australian dried legumes (fragrance free) to help you feel comfortable, supported and warm and to guide your internal process.

Class Schedule 🔥🙏

Wednesday
Hatha 6:15am

Thursday
Hatha 6pm
Unwind 7:15pm

Friday
Flow 6:15am
Unwind 9:30am
Yin 6pm

Weekends 😊
Hatha (90) 8:30am
Begin 8:30am
Unwind 4pm
Release 5:30pm

Monday
Flow 6:15am
Hatha 9:30am
Restore 7pm

Tuesday
Flow 6pm
Yin 7:15pm

Autumn colour 🍂

Come see us as we subtlety shift with our environment.

It’s time for a new crew 😊

Made for early mornings, market shopping, lunar yoga practices, and everything in between, the Flow and Food Crew in Cypress Green is a naturalistic, soft, relaxed, comfortable addition to your daily routine. Crafted from a cozy, high-quality mid-weight 380 GSM fleece blend (80% cotton / 20% recycled poly), each piece saves around 8 plastic bottles from landfills. It’s pre-shrunk, features a drop shoulder, a smooth, creamy texture, and a soft neckline for a clean, relaxed fit.

Delicate embroidery is featured on the front chest and the back shoulder line in a l***y pale green to add a subtle touch and connection back to nature. This trendy unisex crew is for everybody. It’s well-made and high-quality, designed to keep you comfortable during Yin or Restorative yoga, and is a welcome addition to your practice journey.

It’s the perfect addition to your wardrobe as our weather starts to chill.

All sizes available in studio.

Also available in beautiful dusty pink 🩷

DM for requests xx



Thank you for our lovely merch.

Our way of being 💫

It’s back 🌀 MINDFUL ART TRAINING 🌀

This is your moment to take a step toward a calmer, more creative you.

Join Mike and Tracey at their wellbeing studio-gallery in Lyneham this year for an intimate learning journey of self-exploration that combines traditional art tuition and timeless meditation practices to unlock creativity and express your inner voice.

Our minds hold the key to bring out our full potential. This potential will unleash creativity that longs to be set free.

With an emphasis on observation—both of the internal and external self—we invite you to lean into your creative side when in a calm state, get a feel for it, and understand why it matters. Over 6 immersive sessions, move through hands-on activities, wondrous theoretical and practical learning and self-paced practices — perfect for easing stress and sparking creativity in a fast-paced world. Get equipped with art and meditation theory and embrace practice as you become more aware of your energy and how to manage it. You’ll learn to meditate, draw, sculpt, and paint to reduce stress and boost self-expression.

So if you’re ready to trade burnout for balance and reconnect with your creativity, Mindful Art Training is for you. Join us for a journey that’s as practical as it is inspiring.

Scroll through to read stories from some of our 2025 Mindful Art Training participants 🥰

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Our early bird discount is a $200 saving and it ends on 1 JULY. So Tag a friend who you think may be interested in this training in the comments and sign up together online.

Click the link in bio for sign up page details in Momence.

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For a full info kit and big picture perspective on what this training has to offer you, follow and comment “UNLOCK” on this post (we’ll need to follow each other too!) and we’ll be in touch with your comprehensive guidance booklet.

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YOUR TEACHERS:

Award-winning contemporary multidisciplinary artist and art teacher Mike Armstrong

Established holistic yoga, Ayurveda and meditation teacher Tracey Murray

See you soon x

Join me for an Ayurveda inspired cooking experience embracing Autumns brilliance 🧡

This Sunday 19 April 10am ~ 3 places remain!

Book now www.flowandfood.com.au

Sound Healing inspired by Ayurveda seasons - Book our next beautiful immersion on Sunday, 19 April in Lyneham for wellbeing and balance as we welcome Autumn😀