F45 Training Mackay City

Games Day kicking off tomorrow⚡️

Remember to get booked in for your class! It’s a normal 1 hour of power for your Saturday workout but it’s a team workout.

Gather your team of 3 or let us sort you out in-studio👏🏼

Get ready and get booked in - you don’t want to miss it!!

⚡ ZONE 3: HYBRID

This is the final test.

Hybrid combines cardio, strength, and teamwork in a rotating format where one person works while the others recover.

Every rep counts — and every rotation matters.

Expect:
🔥 Fast rotations
🔥 High intensity bursts
🔥 A strong finish to Games Day

Not every Saturday gets its own scoreboard...

Games Day is all about teamwork, community and pushing a little harder alongside your mates.

Whether you're in it to win it or just for the vibes, this one's going to be special🔥

🏋️‍♂️ ZONE 2: LIFTOFF part 2 explained...

This zone is split into TWO key parts:

PART 1: TEAM STRENGTH
You’ll complete a squat-based challenge where every rep and every load contributes directly to your team’s score.

This is where communication matters — choosing the right weights and keeping reps consistent is key.

PART 2: POINTS CHALLENGE
Once strength is done, you move into a faster-paced conditioning piece where you accumulate as many points as possible as a team.

Expect:
⚡Strength under pressure
⚡ Fast transitions
⚡ Strategy + communication

There's a reason team training hits different.

You push harder.
You stay accountable.
You have more fun.

Games Day takes everything we love about the F45 community and turns the energy up another level.

Grab two mates and experience it for yourself🔥

See you on Saturday!!

🏋️ ZONE 2: LIFTOFF explained

Strength meets strategy.

Liftoff starts with a team squat challenge where every rep counts towards your total score. From there, you'll transition into a points-based workout where teamwork becomes just as important as strength.

Expect:
⚡ Strength
⚡Team strategy
⚡ Big energy

Time to see what your team is made of.

🚀 ZONE 1: ENGINE explained...

This is where the pace gets set.

Engine is all about teamwork, work rate and accumulating as many reps as possible. You'll move through a chipper-style workout, working together to keep the score ticking over.

Expect:
🔥 High heart rates
🔥 Plenty of teamwork
🔥 A fast start to Games Day

Who's ready to get the engine firing?