F45 Training Mackay City

📣 PSA: SUMMER IS COMING!

Our last and BIGGEST Challenge of the year is just around the corner 👀

Save the date because sign-ups open next week, and this one is always a sell-out!

This Challenge is a guided 45-day program built around YOUR specific goal.

Choose your track: POWER, LEAN or ATHLETE 💪

You’ll still train alongside the rest of our studio in the same classes, but with additional coaching, nutrition guidance and progress tracking tailored to what you’re chasing.

Same F45 community. Different goals. A plan that matches yours.

More details + sign-ups coming next week! 🔥

Going hard every workout isn't the fastest way to get fitter.

That's why we coach using RPE (Rate of Perceived Exertion)—a simple way to match your effort to the goal of the session.

Some workouts are designed to build your engine. Others are there to push your limits. Knowing the difference helps you recover better, perform better and keep progressing.

Next time you hear RPE, you'll know exactly what we're asking for.

New phase incoming 🔥 Introducing your next 4 weeks of workouts, starting Monday!
Swipe right for the full training lineup, and the focus of each session.

There’s a reason you won’t find mirrors around our studio

We want F45 to be a place where you can walk in without feeling like you need to look a certain way, be a certain size, or already be “fit enough” to belong.

No comparing. No judgement. No pressure to look perfect while you train.

Just a space to move, get stronger, challenge yourself and feel good in your body.

Because fitness is for everyone and everyone deserves to feel like they belong⚡️

TrainTogether

🎉🥳 Happy Birthday to our incredible Coach Morgan! 🥳🎉 Morgan Mckinnon

One more year before the dirty thirties! 😅

Thank you for everything you’ve done, and continue to do for F45 and our amazing community. You’re an inspiration in so many ways. From your infectious personality and outstanding coaching to the way you attack every workout, you lead by example every single day.

Your smile is contagious, your energy lifts everyone around you, and you have a way of making every member feel welcome, supported, and motivated. We truly love having you as part of our F45 family.

We hope today is filled with plenty of love, laughter, and everything you deserve. Have an amazing birthday Morgs! We can’t wait to celebrate with you.

Happy Birthday from your entire F45 Mackay family! ❤️🎂🎈