27/08/2026
SUPER SATURDAY IS TOMORROW!! 🔥
Come dressed in ANYTHING BUT GYM GEAR 😂
The more ridiculous, the better.
Get around it — see you tomorrow! 🤝
CrossFit 4740 | Mackay’s only CrossFit gym. Home of Mackay Weightlifting Club. Group fitness, expert coaching & an incredible community. Drop-ins welcome.
Join us and see what you’re capable of. CrossFit – “Constantly Varied, Functional Movements executed at High Intensity to elicit an Increased Work Capacity across Broad Time and Modal domains.” What does that mean? Train to handle whatever life can throw at you! We believe that the training needs of Olympic athletes and Weekend Warriors differ by degree not kind. Therefore, we scale load and inten
27/08/2026
SUPER SATURDAY IS TOMORROW!! 🔥
Come dressed in ANYTHING BUT GYM GEAR 😂
The more ridiculous, the better.
Get around it — see you tomorrow! 🤝
24/08/2026
Mackay Mayhem wouldn’t be what it is without the incredible local businesses who get behind us. ❤️
We put so much heart into Mayhem, so having local businesses believe in what we’re creating and support our community means more than we can say.
Whether you’re buying or selling property, building your dream home, looking for heavy engineering experts, or booking your next eye appointment — whatever you need, we couldn’t recommend these incredible local businesses enough. ❤️
Explore Property Mackay. ABC Heavy Engineering. Stroud Homes. On Point Eyecare Mackay.
From the bottom of our hearts, thank you for backing us and helping make Mayhem possible. We are so incredibly grateful to have you in our corner. ❤️🔥
Support local. Back those who back us.
19/08/2026
ELITE — THIS ONE’S FOR YOU. 🔥
There are still a couple of spots left…
You’ve gotta be IN IT TO WIN IT. 💰
Big workouts. Big crowd. Big cash.
LET’S PUT ON A SHOW.
Registrations close 31/08 @ 5PM.
https://competitioncorner.net/events/21578/divisions
Think you’ve got what it takes?
BRING THE MAYHEM. 🔥
03/08/2026
New here? Or just need a refresher? 👋
Here's a quick look at our current membership options.
Whether you're training a few times a week or every day, we've got something to suit your lifestyle. And if a membership isn't the right fit, we still offer casual drop-ins and 1-week passes too.
Any questions? Flick us a message, we're always happy to help!
03/08/2026
A little reminder of our current timetable! 👋
Whether you're a long-time member or thinking about giving CrossFit 4740 a go, here's everything we have on offer.
✔️ 36 coached sessions every week
✔️ CrossFit, Sweat Sessions, Weightlifting & Open Gym
✔️ Morning, lunchtime, evening & weekend training options
Unlimited Members also have access to Open Gym Monday–Friday from 5:00 AM–7:00 PM. Please be respectful during class briefs and coaching, with scheduled classes always taking priority for equipment and floor space.
If you're new and not sure where to start, send us a message, we'd love to help you find the right class! 💙
19/07/2026
Mayhem starts with one decision. Register now. 🔥
https://competitioncorner.net/events/21578/details
09/07/2026
Road trip? Worth it. 🔥
Mackay Mayhem 2026 is bringing the heat with cash prize divisions, epic workouts, DJ Scowny, vendors, and an atmosphere that keeps athletes coming back year after year.
A massive thank you to our incredible sponsors for backing our community and helping make this event possible. ❤️
On Point Eyecare Mackay ABC Heavy Engineering Stroud Homes Mackay Turf Club
Registrations are OPEN NOW. Grab your training partner, lock in your spot, and we’ll see you on the competition floor.
01/07/2026
MACKAY MAYHEM REGOS ARE NOW OPEN! 🚨
The wait is over! Grab your partner, choose your division and lock in your spot.
⚠️ Registrations are already rolling in, so don't wait!
Last year sold out, and spots are filling fast.
📅 19–20 September 2026
📍 The Big Shed, Mackay Showgrounds
Register now via the link below! 🔥
https://competitioncorner.net/events/21578
03/06/2026
📢 Temporary Relocation Notice 🖤
Showtime is here again, which means we'll be on the move for a couple of weeks! 🚚
From 8th June to 21st June, all classes will be running from:
📍 3 Fursden St, Glenella (Mass Construction Group)
💪 All classes will continue as normal with no changes to the timetable.
See you in the gym! 🖤
| Monday | 5:15am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5:15am - 7pm |
| Thursday | 5:15am - 7pm |
| Friday | 5:15am - 5:45pm |
| Saturday | 7am - 8am |
| 9:30am - 12pm |