CrossFit 4740 Train to handle whatever life can throw at you! Therefore, we scale load and intensity, we don’t change programs.
CrossFit – “Constantly Varied, Functional Movements executed at High Intensity to elicit an Increased Work Capacity across Broad Time and Modal domains.” What does that mean? We believe that the training needs of Olympic athletes and Weekend Warriors differ by degree not kind. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual
03/06/2026
📢 Temporary Relocation Notice 🖤
Showtime is here again, which means we'll be on the move for a couple of weeks! 🚚
From 8th June to 21st June, all classes will be running from:
📍 3 Fursden St, Glenella (Mass Construction Group)
💪 All classes will continue as normal with no changes to the timetable.
See you in the gym! 🖤
26/04/2026
Amazing stuff 🙌 just the beginning for Artaya!
🙌A 16-year-old’s CrossFit journey has defied all her expectations, catapulting her from CrossFit newcomer to Oceania’s top teen competition: https://bit.ly/42uXck4
16/04/2026
You asked, we delivered.
Mixed Pairs now live. (Men's weight)
Register quick, spots wont last long. 🏁
https://crossfit4740.com.au/product/the-somer-race-registration/
11/04/2026
REGO IS LIVE 🚨
Lock in your spot now via our website or the link below 👇
https://crossfit4740.com.au/product/the-somer-race-registration/
The next 6 weeks of Sunday Sweat Sessions are officially race prep mode — sims, strategy & getting you ready to send it on the big day 🏁
Everyone’s welcome
$25 drop in
Don’t sit on it… this one’s going to go fast 🔥
| Monday | 5:15am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5:15am - 7pm |
| Thursday | 5:15am - 7pm |
| Friday | 5:15am - 5:45pm |
| Saturday | 7am - 8am |
| 9:30am - 12pm |